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Your Diabetes Breakthrough
Your Diabetes Breakthrough episodes
- 060: How One Client Eliminated Prediabetes in Three Months
In this podcast, Tracy Herbert shares a portion of an interview with a client who had prediabetes. They discuss the strategies that helped him take control in a short period of time and now be prediabetes free.
14 min - 059: New Research - Expert Reveals How To Save Your Eyes!
In this podcast, Tracy Herbert shares the latest research she found describing the correlation between dry eyes, diabetic retinopathy, and diabetes eye health. Just like she does every week she shares ways to avoid diabetes complications.
10 min - 058: Keep Weight Off: Three Simple Solutions That Work
In this podcast Tracy Herbert shares how using this 3M Formula will help you lose weight and most importantly, keep it off.
The 3M Formula: Mind – Mouth - Move
Mind
Go to podcast #5 and #6
www.yourdiabetesbreakthrough.com/005
www.yourdiabetesbreakthrough.com/006
Mouth
Go to podcast #8
www.yourdiabetesbreakthrough.com/008
Move
Go to podcast #10
www.yourdiabetesbreakthrough.com/010
For more podcasts on Weight loss go to:
Podcast #19 on loosing weight the healthy way
www.yourdiabetesbreakthrough.com/019
Podcast #20 on the Perfect Diabetes Diet
www.yourdiabetesbreakthrough.com/020
Podcast #25 on the Mediterranean diet
www.yourdiabetesbreakthrough.com/025
13 min - 057: The Good, The Bad, The Ugly Of The Keto Diet
In this podcast, Tracy Herbert talks about several new studies regarding the long-term effects of the Keto diet. She also discusses the Blue Zones Project along with the value of Mediterranean diet for good health.
Blue Zones Article
Article in EureakAlert
Mayo Clinic Mediterranean diet
To find more about the Diabetes Cruise or to sign up for the 31 Day's To Optimal Health email series, go to: https://tracyherbert.com
11 min - 056: Fool-Proof Methods to Better Health Every Time - Guaranteed!
In this podcast, Tracy Herbert shares how this single decision can help improve your health while accomplishing your goals.
11 min - 055: Why Don't I Have More Energy?In this podcast, Tracy Herbert talks about how to recharge your batteries when you find yourself low on energy. Learn what depletes energy and what to do to get it back. Check out podcast 35 on getting the proper sleep https://yourdiabetesbreakthrough.com/035 Check out podcast 54 meditation and how it has helped me https://yourdiabetesbreakthrough.com/054 Check out podcast 26 about exercise https://yourdiabetesbreakthrough.com/026 Check out podcast 14 on supplements https://yourdiabetesbreakthrough.com/01413 min
- 054: This Ancient Practice Will Improve Your HealthIn this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here's a link to an article that provides scientific studies that support the health benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation This link is to an article in Medical News Today titled What is the best type of meditation? https://www.medicalnewstoday.com/articles/320392.php Binaural Beats for Meditation and Focus that Tracy listens to when she meditates? https://www.youtube.com/watch?v=7pmxO9fHBHk Links to sign up for the Diabetes Cruise: https://tracyherbert.com Sign up for the FREE 31 Days to Optimal Health email series: https://tracyherbert.com15 min
- 53: This Health Manifesto Could Save Your Life!
In today's podcast Tracy Herbert shares how adopting these principles will change your life if you adopt them.
Check out podcast #23 Mind Over Medicine
https://yourdiabetesbreakthrough.com/023/
Listen to podcast 39 about lowering your cholesterol
https://yourdiabetesbreakthrough.com/039/
Check out podcast 14 on supplements
https://yourdiabetesbreakthrough.com/014/
Go back and listen to podcast 4 and 5 where I talk about the importance of mindset.
https://yourdiabetesbreakthrough.com/ydb004/
https://yourdiabetesbreakthrough.com/005-2/
16 min - 052: Could This New Research Put Type 2 Diabetes In Remission?In this podcast, Tracy Herbert shares new research that has the promise of putting Type 2 diabetes in remission and could help with weight loss. This "magic pill" should be ready for human trials in the next 12 to 18 months.8 min
- 051: How To Have A Happy Healthier Life... Even If Negative Thinking Sometimes Holds You BackIn this podcast, Tracy Herbert shares how she deals with negative thinking and provides strategies on ways to remove those thoughts. If you find negative thinking derailing you, this podcast will help you get back on track.12 min
About Your Diabetes Breakthrough
From the publisher's feed
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker,…
diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.