Your Diabetes Breakthrough

In this podcast Tracy Herbert shares strategies on how to keep the holidays from sabotaging your health.

In today's podcast Tracy Herbert reveals a simple strategy that will help you get to your ideal body weight and stay there.

The Daily Mail UK article link:

https://www.dailymail.co.uk/health/article-3343129/Take-portion-sizes-1950s-beat-obesity-say-scientists-warn-portions-20-years-ballooned.html

Here's the Wansink B. and Wansink C.S. study which talks about the Last Supper and portion size:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337741/#cit0108

This link is to the study where researchers studied children and plate size:

https://www.ncbi.nlm.nih.gov/pubmed/23569096

In this podcast Tracy Herbert shares the importance of expressing gratitude for good health and how to be thankful whatever the circumstance. She shares the benefits and strategies for having a grateful heart.

In this podcast Tracy Herbert shares the latest research on a low-cost kitchen item can improve your health.

Medical College of Georgia Study – Baking Soda, Spleen, and Lower Inflammation:

https://medicalxpress.com/print443843781.html

Journal of Immunology:

http://www.jimmunol.org/content/early/2018/04/14/jimmunol.1701605

Dr Axe link to his report:

https://draxe.com/baking-soda-uses/

Bill Sardi's report on the study:

http://knowledgeofhealth.com/the-baking-soda-cure-for-almost-everything/

In this podcast Tracy Herbert talks about the research she has been studying at great links between the diabetes and cancer risk. This podcast isn't to frighten us but to give us necessary tools to fight both diabetes and cancer. It's a must listen!

Cancer and Diabetes Association by gender: https://link.springer.com/article/10.1007/s00125-018-4664-5

Link between cancer and diabetes: https://www.medicalnewstoday.com/articles/322517.php

More in-depth information from the American Diabetes Association and National Institute of Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2890380/

In the podcast, Tracy Herbert interviews people she met at an American Diabetes Association Tour de Cure event. Each person shares tips and strategies that will help you take control of your diabetes, health, and help us to remember we're not alone.