In this podcast Tracy Herbert explains: what free radicals are, why they are bad for our health, ways to reduces them, where and how free radicals effect our bodies, and how antioxidants are helpful in fighting free radicals.

In this podcast Tracy Herbert shares tips on the importance of drinking water and staying properly hydrated. Tracy answers the following questions and much more: How much water should we drink? Is water really that important? If I drink other things isn't that good enough?

Replacing unhealthy drinks with water is better for our health and our pocketbooks.

Link to Your Diabetes Breakthrough podcast on artificial sweeteners:

https://yourdiabetesbreakthrough.com/036/

In this podcast Tracy Herbert shares the latest research on why eating nuts helps with a number of health issues. For example: walnuts and how it lowers our LDL, improves our HDL and blood sugar control. Research proves that eating almonds helps reduce risk of developing Type 2 diabetes and heart disease, and eating pistachios helps slow down progression of macular degeneration and cataracts while improving eye health.

In this podcast Tracy Herbert goes into details about how the synergy between Mind, Mouth, and Move work together for better results that’s easier than you realize. Be sure to listen for the entire podcast to learn how to get a free copy of her book “Diabetes Tragedy to Triumph.”

In this podcast Tracy Herbert shares tips on staying motivated when life throws you curveballs. If you lack motivation, this podcast help you find you WHY!

In this podcast Tracy Herbert shares this important KEY to weight loss, better blood sugar control, and longevity by adding this one thing.

In this podcast Tracy Herbert shares an interesting study on how a plant might help in treating diabetes retinopathy. From another study she shares how a protein might help reduce the risk of hypoglycemia in people who use insulin. The last thing Tracy talks about is how diabetes is costing everyone, not just people with diabetes.

In this podcast Tracy Herbert shares helpful ways to reduce risks of developing Type 2 diabetes and ways to reduce complications for those of us with diabetes.

In this podcast Tracy Herbert shares information from a New York Times bestselling doctor that believes this could be the key to why we often have no energy, struggle to get to our ideal body weight, and feel bad.

In this podcast Tracy Herbert shares how HOPE impacts our health and overall happiness. She also shares ways to increase hope in our lives.