Your Diabetes Breakthrough

In this podcast Tracy Herbert celebrates the 100th podcast of Your Diabetes Breakthrough. The tables are turned as she is being interviewed and shares insight of over 41 years of living with Type 1 diabetes.

Link to Diabetes Technology Advocacy Foundation: https://www.diabetestechnologyadvocacyfoundation.com/

In this podcast Tracy Herbert walks you through a 12=week plan to help lower blood sugar levels, ultimately resulting in a lower A1c. These simple strategies will help anyone wanting to get their blood sugar under control, just like it helped her.

How drinking diet soft drinks increases insulin and adds calories: https://www.inc.com/minda-zetlin/diet-soda-weight-gain-metabolism-insulin-brain-fat-metabolic-syndrome.html

The Cochrane Report on size of plates: https://www.cochrane.org/news/cochrane-review-portion-sizes-publication-informing-policy

Podcast Outline: Week 1 – Reduce Stress Week 2 – Exercise don't make it difficult, find something you enjoy doing Week 3 - Eat more veggies – food is thy medicine Week 4 – Celebrate but continue these three healthy additions Week 5 – Watch Portion Size – mindless eating causes all kinds of problems with lowering our A1c Week 6 – Connect with an encouraging friend, family member, or coworker Week 7 – Monitor knowing our blood sugar levels are vital for good health Week 8 – Week to celebrate our accomplishments – don't worry about not being perfect but keep going Week 9 – Drink more water – replacing a diet or regular soft drink for a glass of water helps our bodies to thrive Week 10 – Remove grains and any white foods – it's simple and your future self will thank you for it Week 11 – Get more sleep – go to bed 15 minutes earlier and turn off electronics before going in the bedroom Week 12 – Celebrate but don't stop now! You are feeling better, have more energy, and better blood sugar control. Pat yourself on the back and keep going. This is a journey and not a sprint.

In this podcast Tracy Herbert shares 13 tips on how to reduce belly fat based on research and studies, along with her own personal experience. Hang around to the end for a bonus tip.

Links to research and resources mentioned on the podcast:

Normal weight people with belly fat greater risk of dying from heart disease: https://www.ncbi.nlm.nih.gov/pubmed/26551006

Eat low carb to reduce belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23671029/

Alcohol benefits and risks: https://www.ncbi.nlm.nih.gov/pubmed/15301124

Weight loss without dieting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3568069/

Sleep and belly fat: https://www.ncbi.nlm.nih.gov/pubmed/23319909

In this podcast Tracy Herbert explains how our cravings can get the best of us and how to control them! Tracy shares strategies backed up scientific research, proving that it is possible to curb our cravings.

LINKS FOR SHOW NOTES:

Stress affects women more than men study" https://www.ncbi.nlm.nih.gov/pubmed/24879886/

Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/ https://www.ncbi.nlm.nih.gov/pubmed/26612385

Men and protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/

In this podcast, Tracy Herbert shares strategies from Dan Buettner who along with National Geographic studied the longest living people in the world. We dig deep in their behaviors, their beliefs, and daily activities. This is one podcast you must not miss because some of these tools could help you live up to 14 years longer and with better health.

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver for a second time. Dr. Weaver shares ways to breathe properly, along with tips on how to reduce stress, and a simple way to improve sleep.

Learn about Dr. Wearver's NO More Meds Movement at:

www.nomoremedsmovement.com

Dr. Corinne Weaver

In this podcast Tracy Herbert interviews Dr. Corinne Weaver who shares the importance of understanding food allergies as it relates to higher levels of inflammation. She shares strategies on how to eliminate certain foods that we could cause an allergic response. Dr. Weaver also offers suggestions on how she treats her patients living with diabetes, including me.

Website: www.nomoremedsmovement.com

In this podcast Tracy Herbert shares how muscle strength improves blood sugar control, lowers the risk of developing certain cancers, reduces resting blood pressure, and the list goes on. Some of our everyday activities burn more calories than you might realize.

These following scientific articles are mind boggling:

Study on High Intensity Interval Training and blood glucose for Type 2 diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334091/

HIIT and Type 2: https://www.sciencedaily.com/releases/2017/04/170407103559.htm

WebMD article on exercise and Type 1: https://www.webmd.com/diabetes/news/19991118/diabetics-high-blood-sugar-exercise#1

Harvard Health on improving fitness levels after 70: https://www.health.harvard.edu/staying-healthy/exercise_after_age_70

In this podcast Tracy Herbert interviews Race Zwieg, who has a passion for life and lives it to the fullest. Race has a exceptional attitude and perspective for such a young man dealing with Type 1 diabetes. You will be inspired!

Name: Race Zwieg

Email: [email protected]

JDRF One Walk Team donations: https://www2.jdrf.org/site/TR?team_id=284404&pg=team&fr_id=7795

In this podcast Tracy Herbert shares the top 10 ways to stay healthy that is free or low cost. Things like: strategies to lower high blood pressure, tiredness, how chronic pain is bad for our health, mood, and diabetes, gut issues, headaches, candida overgrowth, acid reflux, being in a bad mood, the importance of good teeth, our feet are important, and a few more bonuses.