Your Diabetes Breakthrough

In this podcast Tracy Herbert answers questions from listeners on how to stop the sugar addiction, is it possible to be healthy even with diabetes, why is my blood sugar all over the place even though I eat healthy, and how to start an exercise program. By the end of this podcast you'll have strategies on all these plus more.

Link to Dr Hyman article about sugar addiction: https://www.furtherfood.com/5-ways-stop-sugar-addiction-dr-hyman-health-hacks/

Harvard Health article on breaking the sugar addiction: https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process

Healthline article on ways to lower blood sugar: https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar

In this podcast Tracy Herbert shares situations that raise, lower, or allows blood sugar levels to stay constant. Diabetes is difficult enough to control, but understanding how simple everyday things can wreak havoc on blood sugars. Being armed with these tools will help improve blood sugar control.

Links to resources mentioned in the podcast: Dawn phenomenon: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/dawn-effect/faq-20057937 Diabetes and Stress: https://www.diabetes.co.uk/diabetes-destress.html American Diabetes Association Artificial Sweetener study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/

In this podcast Tracy Herbert shares 15 strategies on lowering stress plus a couple of bonus tips you won't want to miss.

In this podcast Tracy Herbert interviews people she met at a recent JDRF Fort Worth/Arlington One Walk event. You'll hear from people living with diabetes, supporting loved ones, diabetes camps, and the newest technology in diabetes.

Links: JDRF Fort Worth/Arlington One Walk: https://www2.jdrf.org/site/TR?fr_id=7795&pg=entry

Camp Sweeny – Summer Camp: https://www.campsweeney.org/

Texas Lions Camp: http://lionscamp.com/

Companion Medical InPen: https://www.companionmedical.com/InPen

Tandem Diabetes Care: https://www.tandemdiabetes.com/

What does fasting, Black Seeds, and Berberine have in common? In this podcast Tracy Herbert shares research from a hundred years ago by the famed Dr. Elliott Joslin and how recent research proves his strategy works.

Can beta cells rejuvenate: https://www.ncbi.nlm.nih.gov/pubmed/28974674 https://www.ncbi.nlm.nih.gov/pmc/?term=28974674%5BPMID%5D&report=imagesdocsum Magnesium and diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549665/ Reset healthy metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197624/ Molecular: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213547/ WebMD on Black Seeds: https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed Black Seeds for Type 2 Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21675032 Risks of uncontrolled Type 2 diabetes: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193

In this podcast Tracy Herbert shares strategies on how making the right choices puts YOU in control of your health and your life.

In this podcast Tracy Herbert shares research on Aloe Vera and all the benefits using this centuries old product for health.

Links for studies mentioned in this podcast:

Gum Disease:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253296/

Helps with Type 2 Diabetes:

https://www.ncbi.nlm.nih.gov/pubmed/23195078

Another study for people with Type 2 Diabetes:

https://www.ncbi.nlm.nih.gov/pubmed/15133247

Wound Care and Aloe Vera:

https://www.ncbi.nlm.nih.gov/pubmed/8169808

Wound Care Second Study:

https://www.ncbi.nlm.nih.gov/pubmed/9395659

Clinical Trial for Newly Diagnosed Diabetes:

https://www.ncbi.nlm.nih.gov/pubmed/23195077

In this podcast Tracy Herbert interviews JDRF Fort Worth Outreach Manager Courtney Garvey. They discuss living with diabetes, research, and the JDRF.

JDRF: https://www.jdrf.org JDRF Greater Fort Worth/Arlington: https://www.jdrf.org/fortworth JDRF Walk Fort Worth: Fort Worth JDRF Walk

Can we trick our minds to think we can stay healthy despite diabetes? One of several studies Tracy Herbert discusses in this podcast, shows how a certain workforce lost weight by believing they received the recommended amount of exercise. Our minds can either help up or hurt us! Which choice will you make?

Psychology Article link to placebo: https://www.psychologytoday.com/us/blog/brain-sense/201201/the-placebo-effect-how-it-works Harvard and Hotel Women Study: https://dash.harvard.edu/bitstream/handle/1/3196007/Langer_ExcersisePlaceboEffect.pdf?sequence=1 Knee Surgery Study: https://www.nytimes.com/2014/10/07/upshot/the-placebo-effect-doesnt-apply-just-to-pills.html Sleep Study: https://www.ncbi.nlm.nih.gov/pubmed/24417326

In this podcast Tracy Herbert shares research on how the immune system works, why it's important to have a strong immune system, and ways to stay healthy while improving our immune system. Some of the things She covers will be a shock and others will make you say, "oh that makes sense!"

Links to research and studies mentioned in the podcast

Harvard Health Publishing How to Boost Your Immune System: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system Stress and the Immune System: https://www.simplypsychology.org/stress-immune.html#targetText=When%20we're%20stressed%2C%20the,lowers%20the%20number%20of%20lymphocytes) Lack of sleep on our immune system: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757 Exercise and Immune System: https://www.mysportscience.com/single-post/2016/09/25/Strategies-to-reduce-illness-risk-in-athletes-Part-1-Behavioural-lifestyle-and-medical-strategies Science Daily on importance of gut health and immune system: https://www.sciencedaily.com/releases/2019/02/190226112241.htm How the gut bacteria helps our immune system: https://neurohacker.com/how-the-gut-microbiota-influences-our-immune-system