Your Diabetes Breakthrough

Is it possible to live longer? What's the latest diabetes research? In this podcast Tracy Herbert interviews world-renowned researcher Valter Longo, Ph.D. He shares insights on research in the diabetes arena and provides hope for everyone.

Valter Longo Diabetes and Obesity: https://valterlongo.com/diabetes-obesity/

TEDx EchoPark: https://www.youtube.com/watch?v=dVArDzYynYc

Neuroscience University of Southern California Living Longer: https://ngp.usc.edu/usc-scientist-valter-longo-talks-about-how-to-live-a-longer-and-healthier-life/

Create Cures Foundation: https://createcures.org/

In this podcast Tracy Herbert is joined with a co-host who shares strategies on his three pillars of living a longer healthier life. This co-host is not only an advocate for Longevity, he is also her husband.

Learn more about Fred and his Longevity Codes podcast and to download a sample for Tracy and Fred's new book go to:

https://www.longevitycodes.com/

To learn more about Redox Signaling Molecules go to:

https://www.longevitycodes.com/redox

In this podcast Tracy Herbert shares research on why glutathione is critical for health and ways to improve it. This information is based on science and check out the 16 links to studies that prove how important this master antioxidant is.

Links to research on the health benefits of glutathione:

https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/

How glutathione improves our Immune System:

https://www.ncbi.nlm.nih.gov/pubmed/15731094

https://coremedscience.com/blogs/wellness/glutathione-3a-14-benefits-of-the-master-antioxidant-plus-diet-26-supplements

https://selfhacked.com/blog/glutathione-20-scientifically-proven-health-benefits-glutathione/

https://www.patchmd.com/glutathione-benefits.html

High Levels of Inflammation Health Issues:

https://www.healthline.com/health/glutathione-benefits#glutathione-benefits

Dr Mark Hyman:

https://drhyman.com/blog/2010/05/12/what-is-glutathione-and-how-do-i-get-more-of-it/

Dr Josh Axe and Foods to Improve Glutathione:

https://draxe.com/nutrition/glutathione/

Whey Protein Increases Glutathione:

https://www.ncbi.nlm.nih.gov/pubmed/29053995

Vitamin C:

https://www.ncbi.nlm.nih.gov/pubmed/12499341

https://www.ncbi.nlm.nih.gov/pubmed/8317379

Turmeric:

https://www.ncbi.nlm.nih.gov/pubmed/2353930

Circuit Training and Cardio Increases Glutathione:

https://www.ncbi.nlm.nih.gov/pubmed/17925621

Overtraining reduces Glutathione:

https://www.ncbi.nlm.nih.gov/pubmed/11579999

Excessive Consumption of Alcohol:

https://www.ncbi.nlm.nih.gov/pubmed/17220370

Sleep:

https://www.ncbi.nlm.nih.gov/pubmed/22401887

In this podcast Tracy Herbert shares the latest research on boosting Human Growth Hormone (HGH) naturally to avoid diseases and other serious health issues.

Links to research mentioned in this podcast:

Lower Levels of HGH Symptoms: https://www.endocrineweb.com/conditions/growth-disorders/growth-hormone-deficiency-symptoms Natural Approaches to Increasing HGH: https://www.healthline.com/nutrition/11-ways-to-increase-hgh#1 Increase Belly Fat Linked to Lower HGH in Men Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690428/ National Institute of Health Study on Increase of HGH After Weight Loss: https://www.ncbi.nlm.nih.gov/pubmed/7536210 Sleep Impact on HGH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC297368/ Intermittent Fasting and Increase in HGH in Men: https://www.ncbi.nlm.nih.gov/pubmed/1548337 Spikes in Insulin Levels Lowers HGH: https://www.ncbi.nlm.nih.gov /pubmed/10484056 Harvard Health on HGH Athletic Performance: https://www.health.harvard.edu/diseases-and-conditions/growth-hormone-athletic-performance-and-aging

In this podcast Tracy Herbert shares research on testing children to see if they are prone toward Type 1 diabetes and how Type 2 diabetes could be managed with a simple outpatient procedure. Listen for the latest research and tools that will help us all live longer and healthier with or without diabetes.

JAMA Report on Children and Type 1 Diabetes: https://jamanetwork.com/journals/jama/article-abstract/2759473?utm_campaign=articlePDF%26utm_medium%3darticlePDFlink%26utm_source%3darticlePDF%26utm_content%3djama.2019.21565 Healio Endocrine Today Article: https://www.healio.com/endocrinology/diabetes/news/online/%7B2690797c-3426-4e3e-bdcf-b10c6691cb99%7D/islet-autoantibody-screening-may-reveal-pediatric-type-1-diabetes-risk

In this podcast Tracy Herbert shares ways to stop the sugar addiction and why it's necessary for good health.

19 Reasons why we should stop eating sugar. Overeating sugar can cause or contribute to these health issues:

1. Immune Function 2. Inflammation 3. Weight Gain 4. Stress 5. Cancer 6. Heart Disease 7. Cognitive Decline 8. Hurts Gut Health 9. Acne 10. Type 2 Diabetes 11. Depression 12. Accelerate Skin Aging 13. Cellular Aging 14. Drains Our Energy 15. Fatty Liver 16. Kidney Disease 17. Gum Disease 18. Gout 19. Asthma

United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Dr Josh Axe Sugar Addiction: https://draxe.com/nutrition/sugar-addiction/ Healthline Article: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

In this podcast Tracy Herbert interviews Robert Lewis who is The Happy Diabetic Chef. Being happy is good for our health and while listening to this podcast you'll find valuable tips for healthy eating and living with diabetes.

The Happy Diabetic Kitchen Podcast: https://podcasts.apple.com/us/podcast/the-happy-diabetic-kitchen/id1218025770 www.happydiabetic.com Facebook: https://www.facebook.com/ChefRobertLewisTheHappyDiabetic/ Instagram: happydiabetic: https://www.instagram.com/happydiabetic/

In this podcast Tracy Herbert shares research on why it's important to detect Alzheimer's and dementia early, along with steps to avoid mental decline while improving brain health.

What to Avoid to Getting Alzheimer's or Dementia: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Dr Daniel Amen 12 Prescriptions for Creating a Healthy Brain: https://www.amenclinics.com/blog/12-prescriptions-for-creating-a-brain-healthy-life-part-1/ Alzheimer and Supplements: https://alzheimersprevention.org/4-pillars-of-prevention/pillar-1-diet-supplements/ Avoiding Alzheimer: https://www.health.harvard.edu/alzheimers-and-dementia/what-can-you-do-to-avoid-alzheimers-disease Detect Alzheimer's Early: https://www.alzwisc.org/learn-more/alzheimers-and-dementia-basics/early-diagnosis/ Alzheimer's Early Signs and Symptoms: https://alz.org/alzheimers-dementia/10_signs?utm_source=google&utm_medium=paidsearch&utm_campaign=google_grants&utm_content=alzheimers&gclid=cjwkcaiau9vwbraeeiwazvjq-03s3ax_uxngyusojwqibi7cuisyyw0csslyh_qezkdqzoc3i2i5ihocdqcqavd_bwe

In this podcast Tracy Herbert shares research regarding the mistakes that happen when people want the quick fix to good health by the overuse of pharmaceutical drugs. Thanks to pharmaceutical treatments for infectious diseases, namely antibiotics, death from these infections has been dramatically reduced or eliminated. AND without pharmaceutical drugs……I wouldn't be alive …….because without insulin I DIE.

Links to research mentioned in this podcast:

John Hopkins Study: https://www.hopkinsmedicine.org/news/media/releases/study_suggests_medical_errors_now_third_leading_cause_of_death_in_the_us Center for Disease Control Study: https://www.cnbc.com/2018/02/22/medical-errors-third-leading-cause-of-death-in-america.html FDA Adverse Reaction to Drugs: https://www.fda.gov/drugs/drug-interactions-labeling/preventable-adverse-drug-reactions-focus-drug-interactions Bill Sardi Statin Drug Hoax Article: https://www.lewrockwell.com/2019/11/bill-sardi/the-anti-cholesterol-statin-drug-pacharade-continues/

In this podcast Tracy Herbert interviews international fitness guru Steve Donofrio who gives tips and insights on getting healthy no matter where we are today.

Links to Steve Donofrio website, Facebook, and contact links:

http://boostconfidencenow.com/

https://www.facebook.com/Puraglobal/

[email protected]