Your Diabetes Breakthrough

In this podcast Tracy Herbert shares an easier way to lose weight by only eating during an eight-hour window.. It's pretty simple by eating a late breakfast either 10 AM or 11 AM and supper 6 PM or 7 PM that evening. Eating healthy throughout the eight hours and avoiding the late-night snacking helps with better sleep, more energy the next day, and of course helps with weight loss. If you are on medication, talk with your doctor first, but this is a great strategy especially for those with prediabetes.

Intermittent fasting versus calorie restriction for weight loss and preventing Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/24993615/

In this podcast Tracy Herbert shares a portion of a recent interview on reducing the risks of developing diabetes. She shares information from research on diet and supplements that are effective against Type 2 diabetes.

In this podcast Tracy Herbert shares strategies for living a longer healthier life by using the same strategies as your favorite professional athletes. Listen to the end to learn how to get additional support for your health journey.

Social Support for good health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/

Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the biological age of a 30-year-old. This podcast is a must listen if you want to take control of your health now with or without diabetes. When you hear and see the science backed research you'll start doing these strategies now.

Links: Depression and Diabetes: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-and-depression/faq-20057904 Obesity and Shorter Lifespan: https://www.wvdhhr.org/bph/oehp/obesity/mortality.htm

In this podcast Tracy Herbert shares information of she has been able to live with diabetes for 42 years using these Eight Core Concepts that work for everyone wanting to get healthy and live a longer healthier life. 1. You are Responsible 2. Know your Numbers 3. Have a Future Focus 4. It Starts at a Cellular Level 5. Education must be a Priority 6. Take Action 7. My Medical Team Doesn't Always Know Best 8. If Possible, Start with a Natural Approach

In this podcast Tracy Herbert dives deep into the importance of reducing inflammation and exposure to toxins, therefore reducing Free Radical Damage. This is a must listen podcast for those wanting to live a longer healthier life.

Oxidative Stress and Diabetes Mellitus: https://pubmed.ncbi.nlm.nih.gov/27752226/?from_single_result=Diabetes+mellitus+and+oxidative+stress%E2%80%94A+concise+review

Prerequisite for pathogenesis of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/16379329/

In this podcast Tracy Herbert shares research on the importance of collagen, not just for anti-aging but heart health, wound care, and mobility. The research is overwhelming on the importance of collagen.

The role of collagen and diabetes and aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241420/ National Library of Medicine Rotator Cuff Repair: https://pubmed.ncbi.nlm.nih.gov/20303293/ What is Collagen: https://draxe.com/nutrition/what-is-collagen/ Healthline Article on Collagen Supplements: https://www.healthline.com/nutrition/collagen-benefits#Foods-that-contain-collagen

Types of Collagen:

• Type 1 collagen is the most abundant and considered the strongest type of collagen in our body. It's fibers form tendons, ligaments, organs and our skin. Type 1 collagen helps form bones and is important for wound healing, gives our skin its elastic quality, and keeps our tissues from tearing.
• Type 2 collagen primarily purpose is to help build cartilage that is found in our connective tissues. Our joint health requires cartilage made of type 2 collagen which will help prevent age-related joint pain.
• Type 3 collagen is a major component of our extracellular matrix that makes up our skin and organs. It's often found with type 1 and helps give skin both elasticity and firmness. Blood vessels and heart tissue are formed with Type 3 which is why deficiency in type 3 collagen could be an issue in heart health.
• Type 4 collagen is important in forming Basal lamina cells that form tissue surrounding our organs, muscles, and fat. Basal lamina is needed for various nerve and blood vessel functions and they line the majority of our digestive organs and respiratory surfaces.
• Type 5 collagen is needed to make the surface of cells, as well as hair strands and tissue found in women's placentas.
• Type 10 collagen helps with new bone formation and forming articular cartilage and is beneficial for healing and repairing bone fractures.

In this podcast Tracy Herbert shares strategies on improving blood sugar control that has helped her over the past 42 lives living with Type 1. Scientific studies are proving that adding more fiber each day decreases our risk of developing Type 2 diabetes, reduces heart disease risk, along with helping to keep our blood sugars in better control. Next on the list is eating the right types of fat and throw in fitness and you will increase your energy levels, keep or get to your ideal body weight, along with improved blood sugar. These three F's along with a bonus F will help you just like it has Tracy.

Mayo Clinic link on losing weight and Blood Sugar Control: https://newsnetwork.mayoclinic.org/discussion/losing-weight-can-have-big-impact-on-those-with-diabetes/ Fiber and Type 2 Diabetes: http://horizonprimarycare.com/study-finds-that-dietary-fiber-may-help-prevent-type-2-diabetes/ Fat and Type 2 Diabetes: https://www.webmd.com/diabetes/news/20160719/healthy-fats-can-help-prevent-type-2-diabetes-study High Intensity Interval Training and Type 2 Diabetes: https://www.diabetes.co.uk/high-intensity-interval-training.html Exercise to Lower Blood Sugar: https://www.webmd.com/healthy-aging/features/exercise-lower-blood-sugar#

This week Tracy Herbert interviews Don Muchow who has lived with diabetes since 1972. What's amazing about Don is that he doesn't allow diabetes to stop him from going for and reaching incredible goals. This is a must listen for anyone wanting to be inspired.

TV interview during Fastest Known Time run across Texas: https://www.bigcountryhomepage.com/news/main-news/man-on-a-mission-running-across-texas-to-raise-awareness-for-diabetes/

KUSI-TV / Good Morning San Diego interview about Type 1 Diabetes Run Across America: https://www.kusi.com/type-1-diabetic-ultrarunner-runs-across-america/?fbclid=IwAR2V98IZfLKO-mE3N4JXRNTEhqNQ8eYj_PDM15NP-Xt6wZu4jiWNX0NQLrQ

T1Determined website: https://www.t1determined.org

Facebook: https://www.facebook.com/T1Determined/

In this podcast Tracy Herbert shares scientific research on the diabetes COVID-19 connection along with helpful tips to improve your immune system.

American Diabetes Association Coronavirus and Diabetes: https://www.diabetes.org/coronavirus-covid-19/how-coronavirus-impacts-people-with-diabetes Harvard Health COVID-19 and Diabetes: https://www.health.harvard.edu/blog/what-you-need-to-know-about-covid-19-if-you-have-diabetes-2020041719558 Importance of Vitamin D: https://www.sciencedaily.com/releases/2011/09/110920100100.htm Low levels of Vitamin D and Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2426990/ Vitamin C and Viruses: https://www.ncbi.nlm.nih.gov/pubmed/10543583 Sleep: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757