Your Diabetes Breakthrough

In this podcast Tracy Herbert interviews Radio Personality and Certified Clinical Nutritionist Martie Whittekin on tools for living healthy with diabetes or dealing with other health issues. Martie is the longtime radio host of Healthy by Nature heard around the country.

To find Martie, sign up for her newsletters, where to find Healthy by Nature Radio Show, and other important links:

Library article(s) on diabetes

Newsletter

Streaming and podcast

Broadcast stations by state

Martie's interview with Dr. Richard Bernstein:

https://hbnshow.com/archives/november-10th-2007/

In this podcast Tracy Herbert delves deep in the differences between prediabetes, Type 2 diabetes, and Type 1 diabetes. Even though the complications and symptoms are often similar these types of diabetes are very different. This is a podcast to share with family, friends, and others when trying to explain your type of diabetes. As always Tracy provides strategies on ways to stay healthy with or without diabetes.

Wildfires on the West Coast, California, Oregon and Washington are affecting millions of people today. Many are asking what they can do to breathe easier while affected by the air pollution these fires cause.

In this podcast Tracy Herbert interviews Daniel Conklin, Ph.D. Professor of Medicine at the University of Louisville Christina Lee Brown Envirome Institute. Dr. Conklin shares insights on how pollution in the environment plays a role in insulin resistance.

Research shows people with diabetes may have increased insulin resistance due to air pollution. To help us understand how people diagnosed with diabetes and those who are healthy but living in wildfire zones and highly polluted area can best protect themselves, Tracy gains insights in this podcast from Dr. Daniel Conklin.

Christina Lee Brown Envirome Institute: https://enviromeinstitute.com Laboratory research page: https://louisville.edu/envirome/research/laboratories/conklin-laboratory

Is it possible to improve our immune system before the flu and cold season hits? In this podcast Tracy Herbert shares research on ways to improve your immune system and strategies to shorten the duration of an illness.

Vitamins to Boost Immunity: https://health.clevelandclinic.org/3-vitamins-best-boosting-immunity/ Garlic to Improve Immune: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=Garlic#:~:text=Garlic%20has%20been%20used%20as,also%20claimed%20to%20fight%20infections.

It all boils down to doing just ONE THING. In this podcast Tracy Herbert shares strategies and ideas on doing just ONE THING to improve your health and even make the world a better place.

In this podcast, Tracy Herbert shares excerpts from a recent podcast interview on ways to improve self-discipline. Practicing these strategies will help you improve your health and life. Developing muscles on our body takes time but the same is true when we develop strong self-control muscles.

In this podcast Tracy Herbert shares new and promising diabetes research that is guaranteed to provide hope to anyone living with diabetes or has a friend or family member with diabetes.

Rheumatoid Arthritis and Diabetes: https://onlinelibrary.wiley.com/doi/10.1002/acr.24343 https://www.medwirenews.com/diabetes/ra-linked-to-reduced-type-2-diabetes-risk/18264892 https://sg.news.yahoo.com/diabetes-drug-treatment-arthritis-155004436.html?soc_src=social-sh&soc_trk=tw

Blood Test for Children to Determine Risk Later in Life: https://www.futurity.org/diabetes-risk-blood-test-2420182-2/

Routine Heel Prick Newborn Baby Test: https://www.jdrf.org/press-releases/new-test-better-predicts-which-babies-will-develop-type-1-diabetes/

Cognitive Behavioral Therapy for Pain Associated with Diabetes: http://peersforprogress.org/pfp_evidence/peer-support-intervention-improves-pain-related-outcomes-among-rural-adults-with-diabetes-and-chronic-pain-at-12-month-follow-up/ https://www.ajmc.com/view/vagus-nerve-stimulation-effective-for-acute-headache-pain-review-finds

Medicare Cap on Insulin: https://www.sun-sentinel.com/news/politics/fl-ne-ap-insulin-price-drop-20200527-cmbxupvzhfdgje43siowo4rfqq-story.html https://www.fiercehealthcare.com/payer/industry-voices-new-medicare-plan-helps-make-insulin-affordable-at-last

Testosterone Therapy and Type 2 Diabetes: https://dom-pubs.onlinelibrary.wiley.com/doi/full/10.1111/dom.14122

In this podcast Tracy Herbert reviews five supplements proven to help with diabetes. Some may surprise you like it has so many others, especially the last one.

Below are links to some of the research mentioned in the podcast:

Reducing Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353712/

Acetyle L-Carnitine Kaiser Permanente and diabetic neuropathy: https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2795007

Chromium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135886/ https://www.nature.com/articles/srep15606 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537689/

Magnesium:

https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ https://d1wqtxts1xzle7.cloudfront.net/49446359/j.clnu.2006.03.00320161008-9678-1e2xtn1.pdf?1475914533=&response-content-disposition=inline%3B+filename%3DMagnesium_and_diabetes_mellitus_Their_re.pdf&Expires=1596216910&Signature=MHtAkxyaw2OqQ-lARp49GvV5CUJzQgjk-a~ZyvIusg75JsP9GrxvimXqy8PJfCLai3BVv4NmcppaJKTyoBjXndMaM4gHmtOzG-DoYFcHb45VkbUki80FXxb4IpeK0JK1d4d2HVLtuHgV80w7VjkBAEwji6BwtC83EA4h5J68rJf0bNQsLpForHsEGr6FU0j0PD-Hed1nbVj9gTYZc2v-Bl2PIlS4DJddo4j0Ibo78VbLFOZIogLXPkpMZsazueBsRAI70gXaYB6Kd8rDqNhwgXIOEq3VIlcViATZVWKfkyOcp8BNczSXFjcHnyo5BBR4FTfpZrhFj8nwThhypXk3~w__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA

https://books.google.com/books?hl=en&lr=&id=-y-GDwAAQBAJ&oi=fnd&pg=PA231&dq=rule+of+chromium+supplementation+in+human+health+and+in+diabetes&ots=fU9wlZz5M0&sig=caED62GCK-0uONAfAsOUje5Wre0#v=onepage&q&f=false

Cod Liver Oil and Diabetes:

https://www.webmd.com/diabetes/news/20000922/can-cod-liver-oil-help-prevent-diabetes

https://www.diabetes.co.uk/news/2006/nov/cod-liver-oil-could-prevent-diabetes.html#:~:text=Many%20naturally%20occurring%20substances%20and,dependent%20diabetes%2C%20or%20type%201.

https://www.nutraingredients.com/Article/2003/12/16/Vitamin-D-cod-liver-oil-protect-against-diabetes#:~:text=The%20researchers%20suggest%20that%20cod,of%20vitamin%20D%20from%20supplements.

Are you or have your ever suffered from burnout? In this podcast Tracy Herbert shares strategies on recognizing burnout, what to do to get out of it, and how to prevent it.

Link: Help Guide Stress Burnout Prevention: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

In this podcast Tracy Herbert shares strategies to help you determine if you are suffering from Adrenal Fatigue. In just a short time this negative health issue can be virtually eliminated by practicing these strategies.

Disorders of Adrenals: https://pubmed.ncbi.nlm.nih.gov/1445172/#:~:text=Disorders%20of%20the%20adrenal%20cortex,at%20the%20post%2Dreceptor%20level.

Stress and blood sugar: https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/blood-sugar-stress/

Glucose and Stress and Cortisol: https://www.todaysdietitian.com/newarchives/111609p38.shtml#:~:text=Under%20stressful%20conditions%2C%20cortisol%20provides,to%20increased%20blood%20sugar%20levels.

Ways to Lower Cortisol: https://www.medicalnewstoday.com/articles/322335#natural-ways-to-lower-cortisol

Adrenal Fatigue: https://www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real#1.