Your Diabetes Breakthrough

In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.

Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it's good for your health and your future self will thank you for it!

Heart disease, prehypertension, Mindfulness: https://pubmed.ncbi.nlm.nih.gov/24127622/ https://pubmed.ncbi.nlm.nih.gov/26641099/ Mindfulness and Alzheimer's: https://pubmed.ncbi.nlm.nih.gov/26639952/ Mindfulness and T-Cells: https://pubmed.ncbi.nlm.nih.gov/18678242/

In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It's difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active life. Remember a balanced diet is essential to your health.

Mediterranean Diet and Type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/24357346/

DASH Diet and blood pressure: https://pubmed.ncbi.nlm.nih.gov/9099655/ https://pubmed.ncbi.nlm.nih.gov/11136953/

In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and steady wins the race.

Plant based diet for Type 2 diabetes: https://www.pcrm.org/health-topics/diabetes

In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapable, people who engage in healthy behaviors like exercise can postpone or reduce the negative consequences of aging to a certain degree. This is a must listen to podcast to hear the science behind the importance of exercise.

Glucose and exercise: https://pubmed.ncbi.nlm.nih.gov/23284929/ https://www.diabetes.org/healthy-living/fitness/getting-started-safely/blood-glucose-and-exercise Sleep and exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370319/ Exercise and sleep apnea: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762710/ Catecholamines and the effects of exercise: https://pubmed.ncbi.nlm.nih.gov/18416594/ Depression and aging: https://pubmed.ncbi.nlm.nih.gov/16168147/ Depression, exercise, and aging: https://pubmed.ncbi.nlm.nih.gov/22424248/ Psychological Well-Being, Cardiorespiratory Fitness, and Long-Term Survival: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2962920/ Active Living, Cognitive Functioning, and Aging: https://psycnet.apa.org/record/2006-05929-000 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639017/ https://www.researchgate.net/publication/10706781_Effectiveness_of_a_Group_Exercise_Program_in_a_Long-Term_Care_Facility_A_Randomized_Pilot_Trial

Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we're deficient, how much are needed, and how lower levels can negatively impact your health.

B1 Vision Loss: https://pubmed.ncbi.nlm.nih.gov/24899800/ B2 Migraines: https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin B5: https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid B6: https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6 B7 Risk Factors: https://www.nutri-facts.org/en_US/nutrients/vitamins/b7/deficiency.html B7 and A1c's: https://www.researchgate.net/publication/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes

Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year.

Chronic Inflammation and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/ Chronic Low-Grade Inflammation Risk and Alzheimer's Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6324596/

In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life.

Links: Dr. Kourosh Maddahi: https://www.drmaddahi.com/meet-dr-maddahi/ Lumineux: https://oralessentials.com/ Author: https://www.drmaddahi.com/meet-dr-maddahi/the-author/

In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares ways to reduce your risk of developing metabolic syndrome and reminds everyone it's never too late.

To learn more about Dr. Pennings: https://directory.campbell.edu/people/nicholas-pennings/ Dr. Pennings podcast link: https://obesitymedicine.org/category/podcasts/

In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide.

NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623.htm#:~:text=a%20new%20study.-,Nitric%20oxide%2C%20the%20versatile%20gas%20that%20helps%20increase%20blood%20flow,according%20to%20a%20new%20study. Lower levels of NO increases risk of disease: https://drnathansbryan.com/nitric-oxide-science/ Flavonoids: https://pubmed.ncbi.nlm.nih.gov/24901042/#:~:text=Abstract,derived%20nitric%20oxide%20(NO).&text=(2)%20In%20intact%20healthy%20tissues,eNOS%20activity%20in%20endothelial%20cells. HealthLine top 10: https://www.healthline.com/nutrition/nitric-oxide-foods#TOC_TITLE_HDR_3 Beetroot juice increases NO: https://pubmed.ncbi.nlm.nih.gov/29370244/ Garlic and platelets: https://pubmed.ncbi.nlm.nih.gov/16484561/ Many diseases associated with altered NO homeostasis https://www.sciencedirect.com/science/article/abs/pii/S1537189106001674 NO and the treatment of the elderly: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390088/ Four-minute exercise to increase NO: https://fitness.mercola.com/sites/fitness/archive/2017/11/03/4-minute-daily-workout.aspx