Your Diabetes Breakthrough

In this important podcast, Tracy Herbert shares the latest research along with new treatments that will help people prevent or manage diabetic neuropathy. Some of the prevention strategies covered are: keeping blood sugar and blood pressure in range, weight management, hacks for dry feet, and the importance of not smoking. Some of the treatment plans to help improve the odds that diabetic neuropathy does not worsen are things like alternative medicine, medications, and a FDA approved technology that is proven to help. It's reported that approximately 27% of diabetes health care costs are attributed to diabetic neuropathy.

In this podcast Tracy Herbert shares how three psychological conditions have been shown as contributing factors for increased Stress, Diabetes, Obesity, Depression, and Sedentary Lifestyle. Armed with these key concepts and the research provided, people wanting to take control of their health have the tools and strategies needed to improve their positive outlook and reduce depression.

In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It's a fun listen you won't want to miss. Making just one simple change will help you in your health journey. Tracy covers: 1) What successful people do each morning, 2) Improve your immune system, 3) Is weight an issue, 4) Work life balance, and 5) Overcoming chronic fear and stress. Which will you tackle first?

In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular disease, diabetic retinopathy, diabetes macular edema, importance of blood sugar control, atherosclerotic, importance of genetic and diagnosis age, and even the importance of drinking green tea for good diabetes health.

In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 diabetes. This app is available on Google Play and the App Store.

The DMP( Diabetes App) website : https://thediabetesapp.com/

Want to connect with Taylor: https://www.linkedin.com/in/taylor-companion-62aaa0104/

In this podcast Tracy Herbert reminds listeners the importance of removing negative thoughts and replacing them with positive ones. Living with a chronic disease like diabetes can be difficult, but having the right thought pattern is good for living a longer, healthier and more active life.

Diabetes complications is a concern for everyone living with diabetes. This week Tracy Herbert shares the importance of having the right mindset to help with lowering blood sugar levels while reducing the risk of developing diabetes complications.

In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss.

Study on weight loss and protein: https://pubmed.ncbi.nlm.nih.gov/11838888/

Study comparing candy and protein for weight loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597070/

Timing of food intake and weight loss: https://pubmed.ncbi.nlm.nih.gov/23357955/

In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus.

Diabetes and Heart Disease: https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fried foods and Heart Disease: https://www.research.va.gov/currents/0320-Large-study-of-Veterans-confirms-link-between-fried-food-heart-disease.cfm https://www.sciencedirect.com/science/article/pii/S0261561419302195?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/22275385/ Processed Meats Cardiovascular Disease: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2759737 Oral Health and Coronary Heart Disease: https://journals.sagepub.com/doi/pdf/10.1177/2047487318759112 Exercise and cardiovascular health: https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000048890.59383.8D Sleep and heart: https://www.heart.org/en/news/2019/10/02/sleeping-less-than-6-hours-may-raise-risk-of-cancer-even-death

Podcasts on Exercise: https://yourdiabetesbreakthrough.com/26 https://yourdiabetesbreakthrough.com/45 https://yourdiabetesbreakthrough.com/93 https://yourdiabetesbreakthrough.com/176

Podcast on Better Sleep: https://yourdiabetesbreakthrough.com/35

Podcasts on Healthy Living with Diabetes: https://yourdiabetesbreakthrough.com/15 https://yourdiabetesbreakthrough.com/39 https://yourdiabetesbreakthrough.com/99 https://yourdiabetesbreakthrough.com/131 https://yourdiabetesbreakthrough.com/143 https://yourdiabetesbreakthrough.com/164

In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer's Disease, Parkinson's Disease, improve anti-inflammatory markers, along with macular degeneration. Research is showing that increasing melatonin improves glycemic control, blood pressure, and mental health issues. Check out all the research showing the importance of this critical hormone.

Melatonin and diabetes: https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-020-00537-z#:~:text=Melatonin%20has%20been%20shown%20to,glucose%20intolerance%20and%20insulin%20resistance Oxidative stress and diabetes: https://pubmed.ncbi.nlm.nih.gov/29275919/ Decreased melatonin in rats with diabetes: https://pubmed.ncbi.nlm.nih.gov/19695268/ Melatonin and longevity: https://link.springer.com/chapter/10.1007/978-3-319-63001-4_10 Regulates body temperature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767594/ Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227197/ Foods to increase melatonin: https://www.webmd.com/diet/foods-high-in-melatonin#1 Melatonin change though the seasons: https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/