In this podcast Tracy Herbert shares why the Mind Body Connection is more important than most people realize, and critical for a long healthy life. When we replace our negative words with positive ones, our health and mental outlook improves.

Link to the study on Improving Elderly Physical Function:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372155/

In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.

Links to studies:

Cholesterol Production in our Bodies link: https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body

The Importance of Cholesterol: https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed

Medical News Today Article on Levels of Cholesterol: https://www.medicalnewstoday.com/articles/315900.php

Mayo Clinic and Statin Drugs: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013

Harvard Health Article on Lowering Cholesterol Naturally https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs

Exercise and Cholesterol Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/

Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training: https://yourdiabetesbreakthrough.com/026/

Your Diabetes Breakthrough Podcast #093 on Strength Training: https://yourdiabetesbreakthrough.com/093-2/

Study on Soluble Fiber: https://www.ncbi.nlm.nih.gov/pubmed/18222665

Study on Ginger and Lowering Cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/24490949

In this podcast Tracy Herbert delves deep into the possibility of the fungus diabetes connection. This breakthrough could be a game changer!

Links:

Reduce Risk of Developing Type 1 Diabetes:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(01)06580-1/fulltext

Ginger Type 2 Diabetes Study:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277626/

In today's podcast Tracy Herbert shares scientific research on how autophagy can help cancer, liver disease, insulin resistance, and diabetes complications to name just a few. We'll discuss the importance of intermittent fasting and how it can help with weight loss and a host of medical issues.

LINKS

Autophagy and cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066235/

Role of Autophagy and Type 2 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5479440/

Diabetes Complications and Autophagy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6123605/

In this podcast Tracy Herbert shares the latest research for people with Type 1 diabetes, Type 2 diabetes, gestational diabetes, or anyone suffering from an autoimmune related disease.

Diabetes Medication Promotes Brain Repair: https://scitechdaily.com/diabetes-medication-promotes-brain-repair-but-it-only-works-in-females/

Stem cell therapies for Type 1 diabetes possible cure: https://fortune.com/2019/09/03/vertex-semma-stem-cell-diabetes/

Type 2 diabetes not just about insulin: https://www.sciencedaily.com/releases/2019/09/190911101527.htm

Okra and reducing blood glucose levels in rats: https://www.ncbi.nlm.nih.gov/pubmed/26706676

In this podcast Tracy Herbert shares the importance of being thankful and why this helps many facets of health.

How gratitude helps with higher level of activity in the hypothalamus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/

Study on those who kept gratitude journal: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain

Sleep, gratitude, and lower levels of depression and anxiety: https://journals.sagepub.com/doi/abs/10.1177/1359105312439733

Link between depression and diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863499/

Forbes Magazine article on ways to get more gratitude in our daily lives: https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#5b83c38f1d54

Importance of gratitude and brain health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588123/

In this podcast Tracy Herbert shares strategies on improving mitochondria and why this important cellular powerhouse is critical for better health, longer living, improved energy, and diabetes.

LINKS Type 2 diabetes and mitochondria: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5284490/

Investigating the role in mitochondria and Type 2 diabetes: https://www.ncbi.nlm.nih.gov/pubmed/31452140

Dave Asprey's blog post on mitochondria: https://blog.daveasprey.com/5-antiaging-secrets-for-your-mitochondria/

Podcast #035 on the importance of sleep: https://yourdiabetesbreakthrough.com/035

Podcast #026 on High Intensity Interval Training (HIIT): https://yourdiabetesbreakthrough.com/026

Article on nutrition for healthy mitochondria by Irena Macri: https://irenamacri.com/the-best-foods-for-mitochondrial-health/

In this podcast Tracy Herbert shares the latest research on how the molecules in strawberries called fisetin reduces diabetes complications in mice and has shown improvement on blood sugar control in mice with Type 1 diabetes. Can this be the next breakthrough for diabetes? In other news turmeric is proving highly beneficial in helping with diabetes control, heart disease, cancer, and many other health issues. This research will blow your mind like it has mine.

In this podcast Tracy Herbert shares a new way to develop better habits and keys to getting rid of habits that don't support our health and goals.

In this podcast Tracy Herbert shares information on biohacking our health with some tips from Silicon Valley mogul Dave Asprey. She shares strategies on what she does and interesting new things that Dave Asprey has found useful in good health and could be the wave of the future.