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Your Diabetes Breakthrough
Your Diabetes Breakthrough episodes
- 080 Three New Research Studies that will Change the way you Look at Health and DiabetesIn this podcast Tracy Herbert celebrates her 80th episode by exploring three new interesting studies and research on diabetes and health.13 min
- 079 This could be the cause of Weight Gain, Bloating, Brain Fog, Lack of Energy, and much moreIn today’s podcast Tracy Herbert shares how this one problem might be causing major problems in your overall health. Stay till the end for extra tips on improving your gut health.9 min
- 078 Having Enough of This Important Mineral Could be LifesavingIncreasing this mineral could help prevent developing Type 2 diabetes, cardio vascular disease, along with strokes. In today’s podcast, Tracy Herbert will reveal new research about this lifesaving mineral that so many of us our deficient in.9 min
- 077 Could this be the Real Secret to Weight LossIn today’s podcast Tracy Herbert shares information on insulin with or without diabetes and how it relates to weight gain.16 min
- 076 Can coffee really reduce the risk of developing Type 2 diabetesIn this podcast Tracy Herbert shares studies that prove drinking coffee can reduce the risk of developing Type 2 diabetes in certain people.7 min
- 075 Surefire Ways to a Longer and Healthier LifeEveryone wants a longer life but at what cost? Do we want to stay alive in our 100's but not have quality of life? In this podcast Tracy Herbert shares strategies on ways to add years to our life and more life to our years.14 min
- 074 The Truth About Blood Sugar FluctuationsIn this podcast Tracy Herbert shares reasons why it’s important for people with diabetes OR NOT to understand how their blood sugars fluctuate. Even Tim Ferris, author of Four-Hour Work Week and Four-Hour Body understands the importance of knowing your numbers and your body reacts throughout the day and night.11 min
- 073 Potential Reason for Diabetes, Weight Gain, and Other Diseases
In this podcast Tracy Herbert shares research on the damaging effects on too much inflammation and tips on ways to reduce it.
Mentioned Links:
WebMD article Type 2 diabetes guide and inflammation:
https://www.webmd.com/diabetes/type-2-diabetes-guide/inflammation-and-diabetes#1
US National Library of Medicine – Inflammation, Stress, and Diabetes article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/
10 min - 072 Simple Strategy to Lose Weight, Save Money, and Lower Blood SugarsWhat did grandma do that we should be doing? In today’s podcast Tracy Herbert shares a strategy to help you lose weight, save money, which also helps to lower your blood sugar.10 min
- 071 The Secret to Motivating Yourself Toward Better Health ChoicesIn this podcast Tracy Herbert provides a simple tool to help motivate anyone ready to make changes to improve your health and longevity.10 min
About Your Diabetes Breakthrough
From the publisher's feed
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker,…
diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.