If your blood sugars look great Monday through Friday… but the weekend completely throws everything off, you're not imagining it. In this episode, I break down why weekends can quietly wreck your average, spike your A1C, and leave you feeling frustrated - even if you're "doing everything right" during the week!

We're talking real-life stuff: less structure, different meal timing, social events, alcohol, random snacks, and how all of that impacts your insulin sensitivity and numbers. I've seen this pattern thousands of times (and yeah, I've dealt with it myself too).

The good news? You don't need to give up your weekends. I'll walk you through simple, realistic ways to add just enough structure - without killing your vibe - so your blood sugars stay way more stable.

If your numbers feel like a rollercoaster every Saturday and Sunday… this one's for you!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Ever had a day where your blood sugars just don't make sense no matter what you do? In this episode, I'm breaking down the "day before effect" - how your sleep, activity, stress, and even late-night snacks from yesterday can impact your blood sugars today. This is one of the most overlooked pieces of diabetes management, and once you understand it, everything starts to click. We'll talk real-life examples (like poor sleep, missed workouts, and late-night eating), how they create insulin resistance, and how to start thinking ahead so you're not constantly playing catch-up. If you've ever felt frustrated trying to troubleshoot your numbers, this is the missing piece you've been looking for.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

If your blood sugar won't come down no matter what you do… this episode is for you. I'm breaking down how stress secretly spikes your blood sugar (even when your food, insulin, and routine are on point), what's actually happening in your body with cortisol, and why this can leave you feeling stuck and frustrated. More importantly, I'll walk you through simple, realistic ways to manage stress in the moment - like during a busy workday - so your numbers can finally start cooperating again. If you've ever felt like you're doing everything right but your blood sugar says otherwise, this one will hit home!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Think your A1C means you're doing great? Not so fast. In this episode, I break down why a "good" A1C can actually be misleading - especially if your blood sugars are constantly bouncing up and down. We're talking CGM data, time in range, and why blood sugar variability matters way more than most people realize. If you've ever felt exhausted despite "good numbers," this one's going to hit.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

In this episode of Your Diabetes Insider Podcast, I'm answering real questions from the community - everything from why you might smell ketones even when levels are low, to how to handle carb counting when traveling, injection site confusion, and whether you actually need carbs to gain weight. We're keeping it real, practical, and straight to the point so you can better understand your blood sugar, avoid common mistakes, and feel more confident managing diabetes in everyday life!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

What does March Madness have to do with your blood sugar? Honestly… more than you might think. In this episode of the Your Diabetes Insider Podcast, Ben breaks down a surprisingly helpful comparison between the chaos of March Madness and the way blood sugars behave when you're living with diabetes. Just like the NCAA tournament usually comes down to the top seeds, most blood sugar swings come from the usual suspects: food, exercise, and medication. But every once in a while, you get an "upset" - one of those random moments where your blood sugar spikes and you're left wondering what just happened.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

If your blood sugars suddenly feel weird or harder to control this week, you're not imagining things. In this episode of the Your Diabetes Insider Podcast, I'm talking about something that almost nobody warns people with diabetes about… Daylight Savings Time.

That one-hour time change might seem small, but it can actually throw off your sleep, hormones, circadian rhythm, and blood sugar levels. If you're seeing higher fasting numbers, more insulin resistance, or random highs, there's a very real chance your body is simply adjusting to the new time.

In this episode, I break down why daylight savings messes with blood sugar, how sleep affects insulin resistance, and what to expect during the first week after the time change. I also share a few simple things you should (and shouldn't) do so you don't overcorrect or panic!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

What's the real difference between being diagnosed with diabetes as a kid… versus as an adult?

In this episode of the Your Diabetes Insider Podcast, I'm diving into something I've honestly never talked about before - and it's a BIG one.

I was diagnosed with type 1 diabetes at 7 years old. I've now worked with thousands of people living with both type 1 and type 2 diabetes - kids, teens, adults, even people diagnosed in their 60s. And let me tell you… The difference in support, education, and real-life impact between being diagnosed as a child versus an adult is WILD.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Ever feel like you're doing everything right with your diabetes - carb counting, pre-bolusing, measuring your food, working out, AND your blood sugars still won't cooperate?! It's one of the most frustrating parts of living with Type 1 diabetes. You're putting in the effort. You're checking all the boxes. And yet the numbers just aren't reflecting it.

In this episode of the Your Diabetes Insider Podcast, I break down why your blood sugar control might feel stuck even when you're "doing everything right." I've lived with Type 1 diabetes for over 20 years, and I've seen this pattern over and over - both in my own life and with the people I work with. There are often hidden factors at play that you don't even realize are affecting your numbers.

Most importantly, I share how to build in a little cushion with your A1C and time in range so when life gets chaotic (because it will), your numbers don't completely spiral. There's no prize for perfect blood sugars - you're managing diabetes alongside real life. The goal is sustainability, not perfection.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

In this episode of the Your Diabetes Insider Podcast, we're talking about something people think about… but don't always say out loud: care team horror stories.

I'm not here to bash doctors. I'm not here to call anyone out. But if you've ever left an endocrinologist appointment feeling anxious, rushed, judged, or straight-up defeated… we need to talk.

Because your diabetes care team is supposed to support you - not stress you out.

We're officially in the thick of 2026. The New Year's motivation wave has worn off. This is the part of the year where real progress happens… or where people fall back into the same cycle. And if your care team isn't actually helping you move forward, that's a problem!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider