In this episode of the Your Diabetes Insider Podcast, I'm breaking down how I personally handle Memorial Day BBQs and cookouts without my blood sugars going completely off the rails. From grazing on appetizers, hidden carbs in "simple" foods, and delayed fat spikes, to figuring out insulin timing, pre-bolusing, and using activity to boost insulin sensitivity before you even show up - this is everything I wish I knew earlier. If BBQs usually turn into a CGM stress-fest for you, this will help you feel more prepared so you can actually enjoy the food, the people, and the day without constantly worrying about your blood sugar!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

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In this Q&A episode of Your Diabetes Insider Podcast, I'm Ben Tzeel and I'm answering real questions you've sent in about living with Type 1 Diabetes - including CGM placement, insulin dosing, insulin pumps, food choices like "healthier" cereals (Magic Spoon, Catalina Crunch), walking for blood sugars, and what to do when things don't go perfectly. I also cover gestational diabetes, exercise, and how to actually make day-to-day diabetes decisions feel simpler and more doable without overthinking everything!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Warmer weather isn't just about summer vibes - it can seriously impact your blood sugar. In this episode, Ben Tzeel breaks down why heat makes insulin work faster, increases insulin sensitivity, and leads to more unexpected low blood sugars. From changes in blood flow to being more active without realizing it, there's a lot happening in your body that can throw off your usual patterns.

If you've been noticing more lows lately, this might be why and what you can actually do about it with your care team so you stay safe, steady, and enjoy the summer without the blood sugar rollercoaster!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Ever looked at your CGM arrows and thought… "okay but what does this actually mean?" In this episode, I'm breaking it all down in a simple, real-life way so you can stop guessing and start using your data with confidence. We'll go through flat, single, and double arrows - what they say about your blood sugar trends, how fast things are changing, and when you should (and shouldn't) react. I'll also cover the biggest mistakes people make, like overcorrecting or panicking, and how to use arrows alongside context (food, insulin, activity) to make smarter decisions. If you've been ignoring your arrows or stressing over them, this is your quick, no-BS guide to understanding CGM trends and staying in control.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Not all high blood sugars are the same and treating them like they are is exactly what keeps you stuck on the rollercoaster. In this episode, I'm breaking down the 3 main types of highs: the fast spike, the slow creep, and the stubborn high that just won't come down. We'll talk about what's actually causing each one (timing, food, stress, insulin, all of it) and how to handle them the right way so you can stop guessing and start getting real control!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

If your blood sugars look great Monday through Friday… but the weekend completely throws everything off, you're not imagining it. In this episode, I break down why weekends can quietly wreck your average, spike your A1C, and leave you feeling frustrated - even if you're "doing everything right" during the week!

We're talking real-life stuff: less structure, different meal timing, social events, alcohol, random snacks, and how all of that impacts your insulin sensitivity and numbers. I've seen this pattern thousands of times (and yeah, I've dealt with it myself too).

The good news? You don't need to give up your weekends. I'll walk you through simple, realistic ways to add just enough structure - without killing your vibe - so your blood sugars stay way more stable.

If your numbers feel like a rollercoaster every Saturday and Sunday… this one's for you!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Ever had a day where your blood sugars just don't make sense no matter what you do? In this episode, I'm breaking down the "day before effect" - how your sleep, activity, stress, and even late-night snacks from yesterday can impact your blood sugars today. This is one of the most overlooked pieces of diabetes management, and once you understand it, everything starts to click. We'll talk real-life examples (like poor sleep, missed workouts, and late-night eating), how they create insulin resistance, and how to start thinking ahead so you're not constantly playing catch-up. If you've ever felt frustrated trying to troubleshoot your numbers, this is the missing piece you've been looking for.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

If your blood sugar won't come down no matter what you do… this episode is for you. I'm breaking down how stress secretly spikes your blood sugar (even when your food, insulin, and routine are on point), what's actually happening in your body with cortisol, and why this can leave you feeling stuck and frustrated. More importantly, I'll walk you through simple, realistic ways to manage stress in the moment - like during a busy workday - so your numbers can finally start cooperating again. If you've ever felt like you're doing everything right but your blood sugar says otherwise, this one will hit home!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

Think your A1C means you're doing great? Not so fast. In this episode, I break down why a "good" A1C can actually be misleading - especially if your blood sugars are constantly bouncing up and down. We're talking CGM data, time in range, and why blood sugar variability matters way more than most people realize. If you've ever felt exhausted despite "good numbers," this one's going to hit.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider

In this episode of Your Diabetes Insider Podcast, I'm answering real questions from the community - everything from why you might smell ketones even when levels are low, to how to handle carb counting when traveling, injection site confusion, and whether you actually need carbs to gain weight. We're keeping it real, practical, and straight to the point so you can better understand your blood sugar, avoid common mistakes, and feel more confident managing diabetes in everyday life!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

LET'S TALK!

Instagram: @yourdiabetesinsider

Tiktok: @yourdiabetesinsider