In this episode, Ben breaks down a simple Thanksgiving strategy so your blood sugar doesn't get wrecked before dessert even hits the table. We talk real prep, activity, hydration, what to eat before the big meal, how to build your plate, and how to decide what's actually worth the insulin. If past holidays have thrown you off, this year doesn't have to. Here's the clear plan to feel good, stay present, and still enjoy the food you love!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

In honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down the practical lessons that make diabetes management easier. Whether you've had diabetes for years or just got diagnosed, this episode of Your Diabetes Insider Podcast is packed with real-world tips to help you stay in range, feel your best, and live fully without feeling limited!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades without complications. He also shares a wild personal story about a low that left his tongue numb, plus tips on managing blood sugars during workouts, college testing, and pump vs. MDI.

If you've ever wondered, "Am I doing this right?"- this one's for you.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Halloween doesn't have to be stressful when you're living with diabetes. In this episode, Ben shares his personal Halloween game plan-from handling trick-or-treating with your kids to managing blood sugars while still enjoying your favorite candy. You'll learn how to prep, dose smart, and even turn your candy stash into a low snack supply for later. This one's all about making Halloween fun again, without the guilt or the chaos!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Hey, I'm Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it's not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them without getting derailed.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of Your Diabetes Insider Podcast, Ben breaks down everything you need to know about insulin pumps - what's out there, how they work, and whether switching from injections is worth it. He covers the pros and cons of top options like Omnipod, Tandem, and Medtronic, shares real talk on convenience vs. reliability, and gives tips for figuring out which system fits your lifestyle best. If you've ever wondered, "Should I get a pump—or stick with shots?" this episode will help you decide.

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

Getting sick is never fun, but when you have diabetes, it hits different. In this episode, Ben breaks down why illness can send blood sugars off the rails, what warning signs to watch for, and how to prep a sick day game plan with your care team so you're not caught off guard!

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode, I sit down with Amy Behimer to talk about the rise of autoimmunity, how it connects to diabetes, and what it's really like to live with multiple diagnoses. Amy shares her personal story, her background as a pharmacist and coach, and the mindset shifts that helped her turn tough moments into growth. We also get into practical ways to reframe your thoughts so you can feel more confident managing your health starting today.

Take Amy's quiz: www.amybehimercoaching.com/quiz

Visit her website: www.amybehimercoaching.com/join

Follow her on Instagram: instagram.com/amybehimercoaching

Listen to The Habit Hub Podcast: thehabithubpodcast.amybehimercoaching.com

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode of the Your Diabetes Insider Podcast, I dig into how adrenaline can send your blood sugars climbing even if you're not the one on the field. From football games to big tests to performing on stage, stress can throw your numbers for a loop. I'll share my own football fan story, explain what's really happening in your body, and give you practical tips so you don't crash hard once the stress fades.

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel

In this episode, I talk about how to handle blood sugars during big life events like weddings, graduations, or even funerals. These are the moments where you want to be fully present - not distracted by alarms or highs and lows. I'll share how to keep your numbers steady so you can enjoy the day without sacrificing your health or your memories!

Come see what the hype is all about! Your spot in the Blood Sugar Club is ready ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

RESOURCES:

Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff

Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider

LET'S TALK!

Instagram: @manoftzeel

Tiktok: @manoftzeel