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You might be pleasantly surprised that a conversation about diets and their pitfalls starts with DumDums, Butterbeer, and Dairy Queen Mini's.

80/20, Keto, Whole 30, Intermittent Fasting, Buzzword, Fad, Sales Pitch.  There are so many options out there and we do our best to narrow down our thoughts on them. But we get sidetracked by the Glycemic Index, Ozempic, Food Poisoning, Seafood Pizza, and Lucky Charms vs Steak.

Look for the poll that Curt mentions towards the end, we are gearing up for several more diet/nutrition conversations.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.