In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals.

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This episode is a Q&A style episode where I go over just how accurate your Apple Watch or Fitbit is with calculating how many calories you burn, tips on improving morning workouts, how to manage your hunger in a fat loss phase so you can see better results, and more. 

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This episode is a Q&A style episode where I go over if you should superset exercises to save time in your workouts, how I prep my go-to protein sources, do you need to weigh yourself daily on the scale to measure progress, how to overcome the fear of eating more, instant gratification, and more.

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This episode is a Q&A style episode where I go over my top food tracking tips, how to manage cravings in a fat loss phase, if sugar free flavorings are okay to use in your water, and a little discussion on body fat set points and how they can impact your fat loss phases.

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In this episode I give you some tough love and discuss 5 uncomfortable truths stopping you from making progress in your fitness or weight loss journey.

It might not be what you want to hear, but it will definitely be what you NEED to hear.

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This episode is a Q&A style episode where I go over my best road trip snacks and easy, quick protein options when you're on the go, how to mentally deal with weight fluctuations on the scale, and the issues with using body fat % calculators to measure progress.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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It's important to realize in your fitness, health, or fat loss journey that one day of being "off track" will never make or break your results.

But on the other hand, having this mentality TOO often can be damaging if you let "just one day" happen too often.

In this episode I touch on this difficult topic, and how to find the balance between the two.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

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This episode is a Q&A style episode where I give my initial honest thoughts and go on a rant about Ozempic, explain how to use maintenance days in a fat loss phase to improve your results, cover how often you should be lifting weights to change your body, & how to improve your "bad" cholesterol levels.

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A huge mistake people make traveling or on vacation is because they aren't able to track their food, will have somewhat limited food choices, or they're unable to workout - they think continuing to make or maintain progress will be next to impossible.

That couldn't be farther from the truth.

In this episode I'm diving into how I actually LOST about 5 pounds on a week long vacation without tracking my food or working out. 

After listening to this episode you'll have a few simple and easy to implement strategies to use the next time you're away from home but wanting to still make progress.

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Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

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This episode is a Q&A style episode where I cover a variety of topics including how to use "maintenance days" within your fat loss phase for better fat loss, tips for reaching your step targets, how to deal with salt cravings, should you use plant vs. whey protein powders, my thoughts on greens supplements, and should you "eat back" calories burned from exercise according to your smart watch.

Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!

Join The iTHRIVE Collective with the link below for monthly workouts, recipe ideas, direction on how to set your own nutrition goals, challenges with monthly prizes, weekly LIVE Q&As with recordings, and a community of women all on paths to better their health, body composition, and life!: 

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Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.

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