Your Empty Nest Coach Podcast

The final part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a tool assembled by Brooke Castillo of The Life Coach School. FAB-U-LOUS!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• I will introduce you to Brooke Castillo's Self Coaching Model
• Circumstances don't control your thoughts
• Your thoughts are optional

Episode Questions for You To Consider

• What are your thoughts about the Self Coaching Model and my visualizations to go along with it?
• What isn't working in your life right now?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p7/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Christine, continues her thought box visualization into ACTIONS/INACTION in your life.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What you will learn in this episode

• A visualization for how your feelings impact your actions.
• To notice the actions you take when you feel particular feelings.
• To stop and take note of feelings when they occur.

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p6/ Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer

• Series 1: Empty Nest Prep

• Series 2: The C.E.O. Of Your LIfe Series

• Series 3: The C.E.O. Toolbox

• College Topic Podcast Episodes

• 30-Day Challenge to Empty Nest Success - Videos

• Empty Nest Syndrome Podcast Episodes

• Empty Nest Success Guidebook Video & PDF Link

• What it's like to work with Coach Christine

• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

The third part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares some news that you may not love - it has to do with your feelings.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• How your thoughts impact your feelings.
• To continue to be observant - with your thoughts AND feelings.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p5/

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer

• Series 1: Empty Nest Prep

• Series 2: The C.E.O. Of Your LIfe Series

• Series 3: The C.E.O. Toolbox

• College Topic Podcast Episodes

• 30-Day Challenge to Empty Nest Success - Videos

• Empty Nest Syndrome Podcast Episodes

• Empty Nest Success Guidebook Video & PDF Link

• What it's like to work with Coach Christine

• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• To be kind to yourself when observing your thoughts.
• To take time to write down your thoughts.

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p4/ Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞 Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestcoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach
• Facebook Group: Empty Nest Podcast Flock

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach, Christine shares a quick announcement: Early Bird Registration is open for the second session of The Empty Nest: First Steps Toward Success. Program begins February 3, 2019.

The first part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, shares a visualization about your thoughts and how they control your life.

As always, this episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• Why we have my husband (at the time) to thank for all of this.
• A visualization/story I use to introduce the importance of thought observation.
• Why it is worth observing your thoughts.

Episode Resources

• Learn about working with me in my program (private coaching)
• The Empty Nest Flock Community

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p3/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode

• What really is Empty Nest syndrome? Is the syndrome a thing?
• Ways to combat the feelings of loneliness and sadness in the empty nest transition.
• You are not alone – and knowing that helps.
• A glimpse into Christine's balloon twisting days.

Announcements

• My next podcast drops on Friday morning.
• Join my free community to discuss this podcast.

Questions

• Have you experienced what I did with balloon twisting community, in your life and what was the area?
• Do you have the support you need for the transition ahead?

Episode Resources

• Psychology Today's definition/article on Empty Nest Syndrome
• Empty Nest Community

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it's like to work with Coach Christine
• Empty Nest Help

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p2/

Between shows spend time with me on:

• Instagram: @EmptyNestCoach
• TikTok: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Hello, my amazing friend. 👋

Thank you for taking time in your busy day to listen to my podcast. You are the absolute best. I invite you to take a listen to one of my more recent episodes, too, to see how things have progressed since I went live.

My podcast is designed to provide you with assistance as you adjust to the empty nest years. I like to say we take you from freaking out to feeling freaking awesome. Podcast episodes also give you a chance to get to know me before you explore my other resources. I am thrilled to have you here! You are amazing. 💚

Updated: February 28, 2024

This episode's full transcript is available on my website. Don't forget to follow this podcast in your favorite podcast player.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p1/

What You Will Learn in this Episode:

• How/When the Podcast Started
• What has changed since the beginning
• Who this podcast is for
• And more!

Episode Resources:

• Community
• My Story
• My Name Change
• The Your Empty Nest Coach website

First time here? Try these episodes & resources:

• Series 1: Empty Nest Prep

• Series 2: The C.E.O. Of Your LIfe Series

• Series 3: The C.E.O. Toolbox

• College Topic Podcast Episodes

• 30-Day Challenge to Empty Nest Success - Videos

• Empty Nest Syndrome Podcast Episodes

• Empty Nest Success Guidebook Video & PDF Link

• What it's like to work with Coach Christine

• Empty Nest Help

Between shows spend time with me on:

• TikTok: @EmptyNestCoach
• Instagram: @EmptyNestCoach
• Linkedin: @EmptyNestCoach
• Pinterest: @EmptyNestCoach
• Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!