Here we read the passage 1 from Book 5 of Meditations, and expand on it and explain why it's important to get your day right.

This is the episode about how to be practically more calm, more rational on the face of offense and criticism. We apply teachings of Epictetus and Marcus Aurelius to deal with this.

This is another episode in our Stoic series , to help you be more comfortable with emotions and how to achieve more peace of mind and rational calmness in your daily life.

This is the episode for all the anxious folks out there. Here we discuss how you can use Stoic Philosphy to stay out of the dangerous claws of Anxiety and find peace and Eudaimonia

This is one of the most important and also one of the most radically misunderstood concepts of Stoicism. This practice helps us in reminding how important it is to live our best lives and to love others that are around us and to be present and thus achieve innner peace.

Here in this episode we talk about the ancient practice of Amor Fati, as a way to deal with the hardships of everyday life and how to be better each day.