In this episode, we come to what would have been the halfway point of the year had I done an episode every week! In that spirit, let's talk about an overarching concept that kind of covers everything we've talked about so far...THE COMFORT ZONE! Ride into the comfort zone, as Kenny Loggins would say.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, let's talk about self-worth. Where it comes from (YOU), what happens when you source it from elsewhere, and the benefits of knowing better. Featured guest this week is the air of anticipation of future guests.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, we actually don't talk about fabric patterns, and instead discuss how behavioral patterns can be recognized, understood, and changed. Thanks for letting me skip a week :)

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, I do my best to speak *concisely* on being able to manage and communicate your expectations, in addition to what to do when they go awry. 

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, we talk about the ways in which we have to find balance in our lives, and how common it is to put too much or too little into one area or another. Featured guest...a complete lack of interruptions by Dr. Jones!

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, we discuss some very sobering topics, and look at them through the lens of critical thinking. Also, please go check out the Gun Violence Archive for some very pertinent data regarding the nation-wide issue we are currently facing.

https://www.gunviolencearchive.org/

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, my friends Alex and Caitlin, the happily and newly married couple, make a visit to Your Ex-BF's Podcast. Join the three of us (four if you count Jonesy interrupting) as we talk about marriage, moving, awful work schedules, the afterlife, and BDSM.

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

https://www.instagram.com/your_exbf_podcast/

In this episode, dearest Jonesy makes a surprise appearance to let everyone know how important it is to be intentional with what you put into your mind, body, and soul...because it will inevitably be the same quality as what you put out into the world.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, we sit down with an evening brown and discuss how being vulnerable and being able to feel and express all your emotions is critical to being a person. Featured guests include my love for the Iron Giant and a couple manly tears.

Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!

HOST: Your Ex-Boyfriend's Podcast on Podbean

EMAIL: [email protected]

INSTAGRAM: @your_exbf_podcast

In this episode, I have my second guest on the show! Rachel Fresonke is a soon-to-be Behavioral Analyst, and a passionate advocate for our community's young people. We discuss the study of behavior a.k.a. "behaviorism," communicating your needs, and her only-child husband. 

EMAIL: [email protected]

Instagram: @your_exbf_podcast

https://www.instagram.com/your_exbf_podcast/