Indifference is not inspirationDo you ever get a case of the “whatevs”?Indifference defined as – having no particular interest or sympathy; unconcerned. “he gave an indifferent shrug”neither good nor bad; mediocre. "a pair of indifferent watercolours"Synonyms – Mediocre, Average, Middle of the road. Do you feel any of this? Do you feel numb?How do you Listen In

Are you going food crazy? Answer these four questions to find out. Previous mention has been made of diet gurus who were too exceptional at nutrition. Food is not the holy grail of health. Question 1: Is your love of food at risk of developing into orthorexia nervosa?The newest label in the medical nutrition world Listen In

Do you eat? Silly question I know. But do you eat intelligently?

Do you drink alcohol? If so watch this and measure yourself against -The 7 Golden Rules of AlcoholThese rules come from my observations in Ikaria, where I run my 100 Not Out Longevity Experience each year. Here they are (fully explained in the video). Score yourself as you go through the list – 1. Never Listen In

You Just Don’t Understand!Do you or people in your life say this?Most, if not all human beings, want to be understood and/or appreciated for who they are; but it’s hard to feel this way when we shut people out by saying “you just don’t understand.”Sometimes it’s our own story that gets in the way of Listen In

How do you deal with rushing and adrenaline?I’d love you to share below your tips and success habits. I personally love adrenaline and don’t mind a race to the deadline (surely all journalists agree with me). Here are my 5 tips for when your Rushing & on AdrenalineEat with othersWalk & TalkNatureSiesta (I always come Listen In

Do you want to live to 180? Dave Asprey does; I certainly dont. Dave Asprey was interviewed by Jay Shetty about his new book Super Human and the ability to live to 180 years of age. It’s fair to say I don’t align with Asprey’s views on ageing, but I don’t deny him by any Listen In

3 steps to dealing with “fear of the unknown” with Guy Lawrence

8 signs you’re slipping up on your 2020 Goals (and what to do)For each of the following 8 areas of life, here’s what may happen with new goals you have set -Life Purpose / Career – A major HURDLE comes along to TEST you out. It’s NOT a sign to tell you to give your Listen In

Its easy to set goals you’re good at. For me, career and family goals are easy. But what about the areas of life that need work? Remaining mediocre in those areas can be disastrous. Having the courage to set goals for 2020 in those areas willmake just as if not more of a difference than Listen In