Do you ever lose sleep at night, angry at the food your parents fed you growing up? Are you wild with rage and hate at the Vegemite sandwiches, sausage rolls with sauce, white bread, margarine, Fruit Loops, ice cream, lollies, Nerds, Warheads, and every other chemical-laden item disguised as food known to man? After facilitating Listen In

I’m the first to admit I wasn’t a fan of the house I lived in for the last four years of my life. It was dark, there’d been some drug users in the house a few tenants before us and the landlord was not one to spend money on improving the house. I could go Listen In

Vulnerability alert: After receiving some feedback that suggested people prefer to read my authentic (yet rough) notes for this podcast, I’ve decided to keep the show notes as my prep notes, rather than the curated, edited version. I’ve still added links to resources mentioned in this podcast. I’ve simply avoided being politcally and grammatically correct Listen In

I know, it sounds counter-intuitive that being old-fashioned could create more happiness. Really, who wants to be old fashioned? Isn’t the only way … forward? The level of happiness I experienced in 2018 has me thinking that maybe to go forward in life we occasionally need to go back a little. A bit like the Listen In

It’s been a long time between podcasts, and I became so uncomfortable with the radio silence (and the inner desire to resume) that I’ve made a big commitment in 2019 and beyond. Your Exceptional Life returns as a monthly podcast, themed as a “month in review” from the eight key areas of life – Listen In

Karly Nimmo sees the extraordinary in the ordinary. Whilst we both use the words mediocre in opposing forms, we both mean the same thing. Karly is OK with mediocrity, because she loves all parts of herself. How do I know this? She’s gone to hell and back in a short space of time and shares Listen In

Life Purpose – The Power Of Real Life Events For me the focus on work has been all about Events – my favourite type of work! There are four events I’ve been promoting recently and they are in four different locations. The Wellness Basecamp is our newest event at The Wellness Couch, setup for two Listen In

In this episode, I indulge in a deep and meaningful conversation with friends Bronnie Ware, Karly Nimmo and Chara Caruthers about Courage. We come together in Karly’s Lennox Head studio to have a real, raw, funny and honest conversation sharing life’s struggles, failures and how we and others have overcome adversity. As part of the D Listen In

This episode of Your Exceptional Life is recorded whilst in transit to Kiama for a corporate engagement I had with the National Australia Bank. It was meant to be released to you last week except that my phone ran out of storage mid-recording! Alas, in the spirit of better late than never, it is with Listen In

Chances are you haven’t heard of Celina Biniaz. By the end of this episode I’m sure you will never forget her. Warning! I think it’s quite obvious that I’m rather tired when recording this episode! My sincere apologies that I sound a bit flat. You may want to play this on 1.5 speed if you Listen In