In this episode, I share part of my Active Listening Masterclass, diving deeper into how you need to first do the inner work in order to have the capacity to hold mental and emotional space for others, which is the foundation of great listening.

Active listening is one of the most powerful skills you can develop to transform your professional conversations. Improving your ability to truly listen can foster deeper connections, prevent misunderstandings, and enhance team dynamics.

Listen to learn more about how working on your inner mindset first creates the basis for developing great listening skills. I can't wait to hear about your breakthroughs.

You can purchase the full masterclass here:

www.christinaaidy.com/active-listening-training

In this episode of Your Five Letter Word, I’m sharing seven actionable tips to help you enhance your speaking and communication skills in any setting—whether you’re giving a presentation, leading a meeting, or just trying to be a better conversationalist.

From improving your mindset to mastering nonverbal cues, these strategies are designed to boost your confidence and help you find your authentic voice. And as a bonus, each tip is something you can start doing today!

By the end of the episode, you’ll learn how to:

Develop your unique communication style

Shift your mindset to think of yourself as a confident speaker

Expand your vocabulary to express yourself clearly

Practice speaking in low-stakes environments

Get comfortable with silence and listening

Align your nonverbal cues with your message

Whether you’re a beginner or looking to fine-tune your skills, this episode will give you the tools to communicate more effectively and confidently - regardless of whether you're speaking in public or talking to clients.

Tune in and start improving the way you speak!

I can't wait to hear about your breakthroughs.

For more information, check out my website:

www.christinaaidy.com

For business inquiries, email:

To join my intentional communication mastery course, sign up here:

www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, I introduce you to my simple 3-step system to improve your communication skills. Whether you want to improve your public speaking, presentations, client relations, or relationships, this framework is easy to follow - and easy to adapt to your needs!

In this episode, we cover:

- How to niche down to improve your communication

- How to select different speaking tips and strategies

- How to actually improve your speaking skills and put the communication tips into practice

- How you can improve your communication to make it a new habit.

I hope you enjoy this episode. And as always, I love to hear about your breakthroughs.

For more information, check out my website:

www.christinaaidy.com

For business inquiries, email:

To join my intentional communication mastery course, sign up here:

www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, we dive into your inner critic - and how to silence that negative self-talk. We talk about ways to overcome self-doubt and self-criticism, so that you can start building a healthy, confident, and resilient mindset. I cover steps you can take to start re-wiring your beliefs and creating self-talk that keeps you motivated.

I can't wait to hear about your breakthroughs.

For business inquiries, email: [email protected].

Join my communication course here: www.christinaaidy.com/intentional-communication/

In this episode of Your Five Letter Word, we dive into the various types of social influences you're exposed to, my onion layer theory for identifying influences in your life, and how to curate positive influences for yourself - at every layer.

Whether you have a fear of public speaking and wish to improve your communication, whether you're dealing with a relationship (or many) that aren't serving you, or whether you're losing motivation on goals, this episode will help you identify the different sources of information you're exposing yourself to that may be impacting your mindset negatively - and ultimately, holding you back.

Tune in and start making the small shifts that lead to big transformations!

I can't wait to hear about your breakthroughs.

For more information and 1:1 coaching, visit my website:

www.christinaaidy.com

For business inquiries, email:

Join my communication course here:

www.christinaaidy.com/intentional-communication/

You can find me on Instagram: https://www.instagram.com/drchristinaaidy/

And on Linkedin: www.linkedin.com/in/christinaaidy/

In this episode of Your Five Letter Word, we talk about how to start building the confidence to speak in front of others, and ways to find your own authentic voice.

Tune in and start making the shifts that lead to big transformations!

I can't wait to hear about your breakthroughs.

For more information and 1:1 coaching, visit my website:

www.christinaaidy.com

For business inquiries, email:

Join my communication course here:

www.christinaaidy.com/intentional-communication/

You can find me on Instagram: https://www.instagram.com/drchristinaaidy/

And on Linkedin: www.linkedin.com/in/christinaaidy/

In this episode of Your Five Letter Word, we talk about the profound impact your environment has on your quality of life, mindset, and communication skills. Learn the power of making small shifts, even in challenging environments, to create a more positive and empowering space around you. Learn practical tips on how to elevate your surroundings, enhance your mindset, and improve your communication—no matter where you are. Tune in and start making the shifts that lead to big transformations!

I can't wait to hear about your breakthroughs.

For more information, check out my website:

www.christinaaidy.com

For business inquiries, email:

To join my intentional communication mastery course, sign up here:

www.christinaaidy.com/intentional-communication/

You can find me on Instagram: https://www.instagram.com/drchristinaaidy/

And on Linkedin: www.linkedin.com/in/christinaaidy/

In this very first episode of Your Five Letter Word, I’m sharing a personal story that shaped my journey and led me to where I am today—teaching the art of intentional communication. Join me as I dive into the experiences that sparked my passion for helping others connect more deeply, and communicate more effectively, in business, relationships, and everyday life. This is where it all began!

I can't wait to hear about your breakthroughs.

For more information, check out my website:

www.christinaaidy.com

For business inquiries, email:

To join my intentional communication mastery course, sign up here:

www.christinaaidy.com/intentional-communication/

You can find me on Instagram @drchristinaaidy

And on Linkedin: www.linkedin.com/in/christinaaidy/

In this episode of Your Five Letter Word, we dive into the subtle yet powerful difference between resilience and perseverance. Discover how these two qualities are not just traits you're born with but are built through the small habits and daily choices you make. Tune in to learn practical tips on how to strengthen both, so you can be prepared to navigate life's challenges with greater ease (before they hit).

I can't wait to hear about your breakthroughs.

For more information, check out my website:

www.christinaaidy.com

For business inquiries, email:

To join my intentional communication mastery course, sign up here:

www.christinaaidy.com/intentional-communication/

You can find me on Instagram @drchristinaaidy

And on Linkedin: www.linkedin.com/in/christinaaidy/