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Just because your back feels tight does not mean it needs to be stretched. That tightness could actually be a protective measure and here you come trying to stretch it out of existence!

This is just one of the points touched on in this episode. Firefighters are quick to turn to stretching and the idea that getting more flexible is the answer for reducing injuries.  But what if you need less stretching and more mobility?

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.