Your Freedom Podcast

In this podcast, Anna is with Nichole Lee. Nichole Lee is from Detroit but currently based in Atlanta, Georgia, shares her intriguing journey from a background in business management and consulting to becoming a certified life and executive coach in 2015. She recounts her life-changing experience as her mother was diagnosed. A pivotal moment occurred during meditation when she received a divine message from her late mother, prompting her to quit her job and embark on a new path focused on helping others heal and transform their lives. Nichole's inspiring story touches upon themes of resilience, self-discovery, and holistic wellness, emphasizing the power of following one's calling and taking a leap of faith.

They also talked about:

05:18 "A Mother's Message: Life-Altering Decision"

18:40 "Navigating Despair: Finding Hope and Healing"

21:11 "Honoring Your Journey: From Despair to Healing"

24:19 "Embracing Vulnerability and Resilience"

33:39 Embracing Authenticity and Self-Discovery"

34:07 "The Evolution of Freedom: Embracing Change and Growth"

"The last thing I would say to is I would invite in in courage to not give up and continue to seek out people who will listen, people who will create a safe space for you." - Nichole Lee

" I just don't want anyone to give up. Yeah it was there There is someone who is aligned to you that's looking for you just as much as you're looking for them." - Nichole Lee

"And it also may be that right now you don't want to do that. Doesn't feel like the sort of life that it might be that actually nobody is right now. Right? For sure. Like I was saying, you do have to honor yourself in that way." - Nichole Lee

"You may not have that full drive to move forward, just recognizing that there is somebody who's there for you and who will listen to you, honor you, and support you in your journey." - Nichole Lee

"Getting in the energy and the vibe of others that are being productive is so helpful." - Nichole Lee

Check out Nicole Leer's social media accounts:

https://www.linkedin.com/in/iamnicholelee/

https://linktr.ee/nicholelee.love

https://nicholelee.love/work-with-nichole/

https://www.instagram.com/iamnicholelee/

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview -----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish

Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this episode, Anna is with Nino Fincher. Nino Fincher is an expert at getting emotionally paralyzed people to freedom from anxiety, depression, and PTS through Rapid therapy. She regularly works with the veterans and splits her time between Dallas USA (where she lives with her family) and Dubai UAE working with individuals and teams within businesses. She is a TEDx speaker and is available for workshops and retreats on whole-person health: body, heart, mind, and spirit.

We delve deep into the powerful realm of change, counseling, and the innovative approach of Rapid Transformation Therapy (RTT). Change is a constant in our lives, and we're here to explore how embracing it can lead to personal growth and transformation by listening to Nino's journey.

They also talked about:

02:58 All about RTT and counseling

08:30 Anna's three pillars of freedom

12:55 Change is inevitable

18:22 How to reach out to NIno

21:08 What does freedom mean to Nino

Quotes:

"Change is possible. Change is available. Understand why you're stuck, and what is it that you're afraid of. Well, what is it that's stopping you? Acknowledge it. Sort of shed the light on it and then decide. Action doesn't have to be something dramatic, you don't have to put your work. Just little things. And every time you do, and every time you see that you have won or have found success in that little change, you have to acknowledge that too." -Nino

"Flexibility is key to mental health. If you're not flexible, you just keep getting hit with other people's drama or circumstances. You have to be able to bend and flex." -Nino

Check out Nino Fincher's social media accounts:

http://linkedin.com/in/nino-fincher-28845614

Www.ninofit.com

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview -----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish

Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this episode, Anna is with Estee Kessler. Estee is a spiritual and motivational life & relationships coach, and she's extremely passionate about helping you align with your true self and step into your fullest potential by doing the things that feel most like you! She is a leader of love & expression, a reading enthusiast, a connector of her inner child, a star-gazer, a motivational being, a clairsentient guide, a lover of learning, and an active developer of spiritual, mental, and emotional growth!

In her work, she helps co-create a space where you can unfuckwithably express yourself, be who you really are, learn to love yourself, live in love, gratitude, and excitement with yourself and the universe, and cultivate daily habits and practices to inspire you to have fun along the way!

Above all, she believes everyone is capable of and deserving of love..it all begins with ourselves!

They also talked about:

04:22 Independence and resiliency at a young age

09:19 How writing allows you to be yourself

13:03 Meditation and breathwork

14:15 How can Estee help you

18:46 What does freedom mean to Estee

Quotes:

"We don't know what the future holds, there will be things that happen along the way, but actually being able to sort of work through those, and it's not about being positive all the time, it's just being able to work through things that happen." -Anna

"And I think the more you can focus on what you can control, there's an empowerment to it." -Estee

"I really believe freedom is being able to fully be in a present moment. To really enjoy a moment." -Estee

"Being able to really be present in a moment and being able to enjoy it I think is what freedom is because when you have a collection of those, that equals a life of freedom" -Estee

Check out Estee's social media accounts:

https://www.instagram.com/lifewithesteek/

https://www.facebook.com/estee.kessler.9

https://www.esteek.co/

lrrmtR2Qmsha.ke/esteek8d6A

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview -----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish

Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this episode, Anna is with Alessandra Caprice. Alessandra is a money breathwork coach. She helps female entrepreneurs make more money, increase sales, and own their businesses with money breathwork.

Alessandra will unveil the secrets to aligning your energy with healing, dispelling the tethers that have held you back, and embracing your fullest expression. Through insightful conversations, personal stories, and expert guidance, you'll discover how to cultivate a magnetic presence that attracts success, wealth, and fulfillment.

They also talked about:

02:25 Alessandras journey to life coaching

06:53 All about Breathwork

19:31 Three pillars for equilibrium in life

24:36 Alessandra's group programs

28:59 What does freedom mean to Alessandra

Quotes:

"All these things happen when we are energetically aligned with healing, like healing our story, healing the parts of us that are literally like tethers, tethers to our smallness. That is small and keep us restricted versus fully expressed and showing up as ourselves. And when we can heal those and we can cut those tethers and we can show up, we're magnetic." -Alessandra

"Freedom, like on a deep soul level, is like the ability to be in your soul's calling to express yourself, to have the supports. That's money, that's love, that's a connection in order to be fully you and to do what you want to do, to say what you want to say, to impact the way you want to impact, and to feel that truly within yourself." -Alessandra

"Money breathwork isn't just money stuff, but it's about all the other pieces that will lead you to make money, which is all the healing part too, and then, of course, the mind part. Like really giving yourself the releases, the emotional intelligence to understand 'what am I feeling right now?' " -Alessandra

Check out Alessandra Capri's social media accounts and websites:

https://www.instagram.com/alessandracaprice/

https://moneybreathwork.com/

https://alessandracaprice.com/experience

https://alessandracaprice.com/breakthrough

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview -----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish

Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this episode, Anna is with Lee Chaix McDonough. Lee is the founder of Coach With Clarity, where creative, innovative professionals discover how to combine their talents, experience, and intuition with a powerful coaching methodology, so they can create a flexible, meaningful business that serves their people and supports their families — without selling their souls..

She is also the host of the Coach with Clarity podcast and author of the #1 Amazon bestseller, ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness.

After over a decade as a clinical social worker and public health professional, Lee became credentialed as a coach through the International Coach Federation (ICF) and now provides ICF-accredited initial training and continuing education for intuitive, innovative coaches.

They also talked about:

04:05 How did it all start for Lee

10:48 Putting less pressure on yourself and your business

14:39 What Lee wishes she knew sooner

19:30 Coach with Clarity podcast

27:38 What does freedom mean to Lee

Quotes:

"Somewhere along the way I decided in my head that showing up as myself was not going to lead to success which is the irony is now, 7 years in, I realize now that's the key to success- showing up as you and allowing your identity to shine through in your work." -Lee

08:35

'There's nothing worst than putting pressure on yourself" -Anna

"The less pressure we can put ourselves in the beginning, the more opportunity we can give for that business to grow." -Lee 12:40

"Full freedom means I have the ability and the capacity to make decisions about my life, my business, my welfare based on my own system of values." -Lee

Check out Lee Chaix McDonough's social media accounts:

https://www.coachwithclarity.com

FB, IG, TT: @coachwithclarity

LI: @lcmcdonough

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview -----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish

Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this episode, Anna is with Lynn Howard. Lynn has put in the mental, spiritual, and physical work to make things happen. Surviving abuse, beating cancer, bootstrapping, and selling successful businesses across three continents, a COO of a global company as well as serving on NGO boards across the world, Lynn has seen a lot. She believes in putting in the work first in order to lead by example. Howard connects with a highly engaged and growing global audience who treasure her no-nonsense approach, transparency, "make things happen" attitude and intuition, in creating a life on her own terms. Howard is a globally sought-after Entrepreneurial Coach/Consultant, a mother, a grandmother, and more. Born and raised in the Chicago suburbs, Howard went on to live in Saudi Arabia after 9-11, raised her kids in Hawaii, traveled the world, and is now calling Thailand home. She is living her purpose every day to leave each place, person, and thing better than she found it.

They also talked about:

01:56 How did Lynn's journey begin

09:55 Progress over perfection

16:18 Pillars of Freedom

20:43 How Lynn survived abuse

30:17 All about Lynn's book

36:39 What does freedom mean to Lynn

Quotes:

"Everybody's got a story to tell. Nobody's life is perfect but society makes us feel like we have to be this perfect way." -Anna

"You are not alone. You were never alone. If you reach out far enough and typically are outside of your normal network, there are people out there such as yourself, Anna, or myself who've experienced the same thing, who could hold space, and support you. -Lynn

"Fail forward, because we're all gonna fail and if you can make it fail forward, don't fail backward because that will continue the momentum of falling in the right direction." -Lynn

"We can be open to seeing the lesson in the things that are around us, it gives us the ability to have hope and see growth when we can't see it within ourselves if we just allow a little bit of light to shine there's so much that we can see." -Lynn

"My scars are part of me but my scars are not me" -Lynn

"We always have a choice and it's in that choice that we have freedom if we choose." -Lynn

Check out Lynn Howard's social media accounts:

FB: Lynn Howard

LinkedIn: https://th.linkedin.com/in/lynnahoward

www.lynnahoward.com

www.thepursuitofbadasserie.com

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview

-----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this podcast, Anna is with Paul Wrightson. Paul lives and breathes by his mantra – Live Fully Now. After a life-changing event, Paul totally transformed his life. This gives Paul the passion to support and guide others to also change their lives for the better. And to find that true passion for living. Paul is a big believer that everyone deserves to live fully now and in the future.

They also talked about the following:

08:53 The Journey of Live Fully Now

14:23 Men-coaching

18:18 Unleashing Clarity and Authentic Desires

23:05 What does freedom mean to Paul?

"Refresh your mind because, I think you don't have to have gone through something, but just our lives are so much busier with all this technology now" -Anna

"When you are going through something or to help you, but to empower you moving forward. It should be just like we would do with a personal trainer for our fitness." -Anna

"Getting that stuff out too whether it's negative or whatever, just being able to get that out of the, the mind just allows for the good stuff to go in." - Paul

"Most of the time you don't focus on what you really want, your fear. Focus on what you think you should do.-Anna

"The willingness to the awareness, and the willingness to do something about it, and taking action to change. That's a huge one. We can complain or whatever else how life is. But if we actually don't take any action to change it, well it's gonna be like that, no matter what happens." -Paul

"It's probably never going to be totally balanced. I think it's always going to have ups and downs and whatever. So, it's focusing on the ones that are, that are less in balance and sort of bring them up."-Paul

Check out Paul Wrightson's social media accounts and websites:

https://www.livefully-now.com/

https://www.livefully-now.com/thecompleteman

https://www.yogaanywhere.co/

https://www.facebook.com/groups/bit.lytcmwaitlist

https://www.linkedin.com/in/paul-wrightson-808a3111/

https://www.instagram.com/_livefullynow/

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview

-----------------------------------------------------------------------------------------------------------

GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this podcast, Anna is with Michael O'Brien. Breathe in...Breathe out... It's time to stress less and pause, breathe, and reflect with Michael O'Brien. Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness. He's a

survivor of a horrific near-death cycling accident called his Last Bad Day and recently rode his bicycle across America. He has shared his personal transformational Last Bad Day (aka near-death cycling accident) story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.

They also talked about:

03:19 Mindfulness meditation

07:11 How Michael faced adversities

18:55 Taking a pause in life

20:42 The "Pause Breathe Reflect" app

26:16 Gaining awareness through mindfulness

37:22 What does freedom mean to Michael?

Quotes

"I think we pack a lot in the backpacks that we carry around a lot of rocks, boulders, stones, and pebbles, and we try to numb our pain, numb our suffering, and that's not a healthy way of dealing with it. So, through mindfulness and some other contemplated practices and just movement in general, we can deal with what's causing us pain and suffering in a healthier way." -Michael

"You can't stop the waves in the ocean, but you can learn how to surf. And for me, mindfulness and mindfulness meditation is a way to surf the waves of stress." -Michael

"Mindfulness allows us to open up our awareness. It helps us focus when we need to focus, and gives us this ability to meet our moments with some level of calm, giving it some space." -Michael

"We can't get some of the things done, that we wanna get done, if we're hurting and struggling" -Michael

"We're all going through stuff, so let's try to treat that stuff in a healthy way and not numb it away or ignore it or resist it." -Michael

"When we slow it down just a bit. Not stop, but slow it down just a bit. We can invite flow into our lives. And when we have flow, we end up having more joy with our experiences and a lot of times we go faster and we put out higher quality work" -Michael

"This digital world that we're in, or this marketed world that we're in, we see all of this, this happy sometimes false lifestyle that we portray. We just need to be ourselves, whatever that is." -Anna

Check out Michael O'Brien's social media accounts:

www.linkedin.com/in/michaelobrienpelotoncoaching

www.instagram.com/pausebreathereflect

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview

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GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this episode, Anna is with Jill Schultz. Jill is a disrupter, serial entrepreneur, author, and motivational speaker who aims to release people from shame related to sexual trauma. Her own experience of experimenting with other children at a young age led her to a lifelong mission of changing people's perception of children who have been sexually abused and helping them create a life of love, success, and abundance.

They also talked about the following:

04:43 Unveiling secrets

11:50 How Talking About Your Problems Can Speed Up Healing

15:36 "Un-shamed"

18:03 Forgiving yourself

24:43 What does freedom mean to Jill?

Quotes:

"If you have a secret, everybody has secrets, talk about them, get them out. Because those, that's what's holding you back and you're not alone." -Jill

"Life happens outside your comfort zone. You get to step into the ugliest, darkest things in your life and look them head on and face them, and you get to see that it isn't as scary as you think it is.-Jill

"The more you talk about it, the faster you're gonna heal" -Jill

"Forgiveness is a huge part of you being able to move on and grow."-Jill

"I can forgive because forgiveness is about me, not about them." -Anna

"I think forgiveness is a lot about yourself because we beat ourselves up with whatever, we blame ourselves for whatever's happened. I think a lot of the time it is about forgiveness is just all about us dealing with that healing part of it." - Anna

"Once you can have the freedom of your mind, That's when you're able to open the floodgates for abundance because then you feel like you're worthy of it." -Jill

Check out Jill Schultz's book and social media accounts:

Facebook: https://www.facebook.com/jill.schultz.12/

Instagram: https://www.instagram.com/jilleschultz11/

Facebook Page: https://www.facebook.com/jillthewinegirl/

Free Gift: https://unshamed.live/sixstepstoreleasingshame

Book Pre-sale: https://unshamed.live/book

Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview

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GET THIS FREE EBOOK: Manifesting with Visualisation http://bit.ly/3q46nDr

Check these out: Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/2FEwWfW Publish Your Book on Amazon 6-week Program: https://annadavidsonthawe.clickfunnels.com/kdp6 Publish Your Book on Amazon 12-month Program: https://annadavidsonthawe.clickfunnels.com/order-form-publish Join My Tribe For Free eCommerce Training https://www.facebook.com/groups/ecomqueenaccelerator/

Visit My Website Here https://theannadavidson.com/

You can also reach Anna on her socials: Instagram - https://www.instagram.com/theannadavidson/ Facebook - https://www.facebook.com/TheAnnaDavidson YouTube - https://www.youtube.com/c/AnnaDavidsonThawe LinkedIn - https://www.linkedin.com/in/anna-davidson-935b1844/

In this podcast, Anna is with Manohar Grandhi. Manohar is from India. He has been working in the software industry for the last 14.5 years. His hobbies include reading books and watching movies. In 2019, He struggled with Insomnia and was living in desperation to sleep. He had consultations with psychologists that helped him to a certain extent but because he was desperate to fix the problem, he was put on Anti Anxiety Pills. But then during the struggle he was researching and he found out about the practice of meditation. He was expecting instant results with Meditation, but unfortunately, that was not the case. He then stuck with meditation and with time my Anxiety completely reduced, and he had no problems sleeping.

He has also written a book on his journey, and it is called "My Sleepless Nights" and is available on Amazon. He has a total of 3 books published on Amazon. Now that he has overcome the issues with sleep, he now helps people make the transition from Anxious Sleepless Nights to peaceful sleeping Nights.

They also talked about:

01:51 Insomnias and Anxiety

6:17 Meditation and Mindfulness

15:09 A Story of Victory Over Insomnia

17:23 Marshmallow Experiment

20:04 What does freedom mean to Manohar?

Quotes:

"Cutting down on sleep is a big no because it does a lot of things. Not only for our bodies but even for our minds, it does a lot of things like removing the memories that are really not necessary." -Manohar

"The anxiety of not sleeping was speeding insomnia. And the insomnia was in return, feeding the anxiety. So it was a vicious cycle and it was becoming difficult day by day." -Manohar

"This is what exactly happens when you meditate initially, your mind is all over the place thinking about yesterday, thinking about the next day and what is going wrong, what is going on all these things. But once you give it time and your process with this practice, as the dust settles to the bottom, you will be able to see that the mind has cleared itself." -Manohar

"Initially, the results are minimal and you feel like giving up, but once you persist with this habit, It's compounding, and the benefits are huge." -Manohar

"Breaking your belief is freedom" -Manohar

Check out Manohar Grandhi's website and book:

https://manohargrandhi.com/

https://www.amazon.com/My-Sleepless-Nights-Victory-Insomnia/dp/B08SH42XCB

Do you want to be a speaker/guest on my podcast?

Book a call here: https://calendly.com/annadavidson/interview

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