**A secret formula to change your life!**

Ben shares his secret discovery that is creating momentum in his life and Diana shares her secret to peace. 

#sharebear Fleabag! Go watch it now, it's only 26 minutes long. No seriously go watch now, it's shorter than our podcast. 

D&B talk about when telling a painful personal story is piling on negativity or supportive for those experiencing something similar. Ben found enlightenment through hiding something from himself and then finding it again. 

#ShareBears

Anne with an E Season 2 Episode 7

CJane

Getaway Cabins and Diana's 1990s Summer TV schedule.

Winter is coming, Share Bears, Rainbow Hair, Strep to the 4th power. Then we get into social media how it distorts our reality and can even make us feel things about ourselves.

Cervantes

Nam Nguyen Hair

Grilled Cheese Twitter Thread

Lord Huron

Diana shares a social media interaction that has been cause for much discussion. In response, Ben presents his Unified Theory of Communication. Who and what you are willing to give and receive in regards to communication. AND Humans love dried fruit! 

Ego Work from Dr. Nicole LePerla

Dr. Tee!

 Ben and Diana get real and talk about non-duality, ego, shadow self, and letting go of the ego. Come talk to us on Instagram:

Diana Instagram

Ben Instagram

**Bonus Episode**

Ben and Diana clarify "Yes and..." & "No, but...", plus additional Yes, and-ing techniques including "Say more..."

Share Bear: Dare to Lead by Brene Brown

**Naked meditation, ritual chanting, and fruitcake - secrets of communal living**

This week we talked about the importance of language, my silent retreat at a monastery, and what our jobs will be in both the parallel and future commune. 

#sharebear The Monastery I went to.

**clickbaits provided by GhostRider

#sharebear

1. Phosphorescent - Wolves

2. Ider

3. Nymph