Cravings after 45 aren’t about willpower — they’re signals.
As estrogen and cortisol shift, your body’s glucose and reward systems shift with them, making familiar habits feel harder to break.
In this first episode, we look at what’s really driving those cravings and how genes like FTO, MC4R, DRD2 / DRD4, and COMT influence hunger, fullness, and reward. You’ll also hear simple ways to interrupt the craving loop and respond to what your body actually needs.
If you’ve noticed stronger cravings, quicker energy dips, or that “why can’t I stop?” feeling, this short episode helps you see what your body is truly asking for — fuel, calm, or comfort — and how to respond with more awareness.
Know a woman 45+ who’d benefit? Share this episode.
If you’re starting to connect how food, energy, and glucose fit together, you’ll love The Oxygen Connection — a free resource that expands on how oxygen use influences metabolism and steady energy after 45.
Free resource:
It’s Not Just About Estrogen Levels
A short guide explaining how estrogen is processed after it’s used, why hormone levels don’t always tell the full story, and how genetics may help explain another layer of estrogen biology.
Get the guide here.
This podcast is for educational purposes only and is not intended to diagnose, treat, or provide medical advice. The information shared reflects general biological and genetic principles. Always consult a qualified healthcare professional regarding your own health decisions.
