Your Girlfriends (1:55) recap the first two episodes of a three part series about their journey in love. (3:18) They start off describing what the love they want looks like. (8:40) leading to the question are “love language” important? (15:00) and how can you visualize the love you want, when you've never seen it. (24:43) From there they go into a breakdown of "Talking vs Friendship", "Dating vs Courtship" and timing of each (33:00) Is dating when you're older litty or nah? (35:00) Outro

Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_
Facebook: Your GirlFriends Podcast

Spotlight of the week: 
Christina Colvin Lead Nail Tech of Sleek Finish
Instagram: @sleek_finish

(2:17) Lashawn gets drunk on accident ... oops (5:20) Ke drops a bomb on Lashawn and ask her if  she is lonely (7:30) Your girlfriends get real and break down if they feel like they are missing out  (10:51) Your girlfriends discuss if they are truly happy in their single season (17:43) Ke ask Lashawn if it is possible to be content while being single (21:00) Choose your hard (22:00) Your girlfriends discuss sliding into the "ex piles" (24:00) What are you doing while you wait (26:45) Know your WORTH friends (27:17) Outro  



Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_
Facebook: Your GirlFriends Podcast

Spotlight of the week: 
Nicole Martin Kindergarten Teacher and Health and Fitness coach 
Instagram: @nicolemartinnm 
Website: https://www.nicolemartinfitness.com/

Your girlfriend  (3:56) Ke breaks down YGP new series on Relationships. (7:19) Why we are SINGLE. (11:14) Ke ask Lashawn about lessons learned in previous relationships (13:14) Your girlfriends breakdown the differences between expectations and intentions. (19:21) Your girlfriends discuss what they could have done better in previous relationships. (23:24) Ke gets vulnerable about opening up about her past. (26:50) What advice would you give to your younger self? (31:23) Outro 

-

Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_
Facebook: Your GirlFriends Podcast

Spotlight of the week: 
Taytum Beasley Kindergarten Teacher and Etsy shop owner 
Instagram: @Taytumanese 
Etsy shop Instagram: @Bonnyprintsco 

Your Girlfriends talk about(6:30) How being overly positive can lead you to a not so positive place (11:30) Ke explains why being a people pleaser does not serve her (20:00) The ladies discuss negative thoughts your mind creates and how you can choose which ones will be true in your life (31:40) Lashawn describes how you can create a space for people to grow instead of cutting them off (42:30) This ladies end with spotlighting their Girlfriends LeAnn, Domonique & Kyrah.

Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_

Facebook: Your GirlFriends Podcast

Twitter: Yourgfpodcast

References:
The 7 Habits of Highly Effective People

By Stephen R. Covey

Your Girlfriends, Ke and Lashawn get together to discuss how to reset your mind, (2:03) the ladies break down the Daniel fast and how it can help reset the mind, (15:00) Lashawn brings up morning routines & managing negative social media post, (19:40) Ke admits her spirit is constantly under attack & how she keeps her vibes up (24:25) Your Girlfriends talk all things therapy (27:43) Lashawn gets vulnerable about her childhood struggles (32:00) Your Girlfriends break down their beginning experiences on social media (35:00) Things get real and Your Girlfriends speak about how social media can be traumatizing (41:40) Lashawn explains why Self-Care and putting yourself first is important (48:16)Ending mantra!
-


Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_

Facebook: Your GirlFriends Podcast

Twitter: Yourgfpodcast

References:

• The Find Guru YouTube
• Therapy for Black Girls Podcast
• Love biblical verse - 1 Corinthians 13:4-7
• Websites to find a therapist psychologytoday.com , therapyforblackgirls.com

Your Girlfriends (8:07) Ke and Lashawn introduce themselves, (14:04) Ke explains how Lashawn can be a voice of reason, (16:06) When Lashawn realized she needed a friends' advice, (16:58) Social Media, (18:00) Battles between old self vs new self, (21:00) We were TOXIC, (23:00) Lashawn takes us to church, (29:00) We open up the tribe, (32:30) Ending mantra!
-


Stay connected with us!

Instagram: @YourGirlFriendsPodcast , @Ke_Ali, @Lashawn.Solomon_

Facebook: Your GirlFriends Podcast

Twitter: Yourgfpodcast

Books Referenced: The Four Agreements by Down Miguel Ruiz and 

A Return to Love by Marianne Williamson

 Your Girlfriends Podcast gives listeners a sense of healthy friendship and belonging.  From advice to accountability partners, we want to share those experiences with you. We are the friends you need.