Your Great Journey

Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we’ll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We’ll hear from Dr. David Clarke, author of the audiobook, They Can’t Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness, as he discusses the prevalence of stress illness and offers keys to recognizing if it may be impacting you.

This episode features an excerpt from the audiobook They Can’t Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness. This audiobook offers solutions to stop the stress illness epidemic. Dr. Clarke details the major types of stress and explains the steps for treatment with a range of effective techniques.

Learn the subtle ways that chronic stress can affect your body and mind. This episode provides insight into stress illness, an often misunderstood condition, and steps you can take to better understand your health.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor for a full evaluation.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Chronic Stress: Finding Relief from a Hidden Epidemic appeared first on Your Great Journey.

Today we’re sharing an excerpt on the mastery mindset from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life. We delve into the art of “Building Mastery” – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We’ll explore how challenging yourself and taking pride in your achievements can lead to improved self-regard and emotional well-being. We’ll also examine the importance of setting both short-term and long-term goals, as well as avoiding common misconceptions about motivation. Unlock the power of mastery and embark on a journey toward a more fulfilling life!

This episode features an excerpt from the best-selling audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life. This audiobook provides practical, actionable guidance for those seeking to navigate their emotional challenges and lead a more balanced and fulfilling life.

Tune in to this episode to discover practical strategies to cultivate a deep sense of purpose, set meaningful goals, and overcome obstacles with resilience. Whether you’re striving for greater accomplishments or seeking emotional well-being, developing a mastery mindset will equip you with the mental fortitude to embrace challenges, learn from setbacks, and continually grow.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Mastery Mindset: Embracing Challenge and Finding Your Purpose appeared first on Your Great Journey.

Today we’re sharing an enlightening conversation with the late Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, The Sacred Hub: Living in the Shimmering Light of Your True Self.

Robert Rabbin is the author of the audiobook, The Sacred Hub: Living in the Shimmering Light of Your True Self. Inside this transformative audiobook, you’ll discover an inspiring collection of essays, each a beacon guiding you through the realms of meditation, self-inquiry, heightened awareness, and the pursuit of freedom. It’s your uplifting guidebook on a journey of questioning, reframing, and deepening awareness, ultimately unveiling your boundless inner nature—a source of enduring happiness and inner peace.

In this episode, Robert shares his approach to tapping into inner wisdom to access the clarity that resides in all of us. By doing so, we unlock our inner resources, fostering insight, presence, and the courage to take effective action.

Stay tuned after the conversation—Robert shares an excerpt from The Sacred Hub audiobook.

Robert Rabbin began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda. He developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator, leadership adviser, and personal mentor. He authored eight books and more than 250 articles on authentic living and public speaking, leadership, self-inquiry, spiritual activism, and meditation.

In January 2012, he was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he thrived well past the predicted use-by date. He passed away in December 2017.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Tapping into Inner Wisdom: A Conversation with Robert Rabbin appeared first on Your Great Journey.

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we’re doing so. However, breathing strategies for anxiety have long used to manage stress and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing strategies from the best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry by Catherine Pittman, PhD, and Elizabeth Karle.

Today, we are sharing an excerpt from the audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry, written by Dr. Catherine M. Pittman and Elizabeth M. Karle. The brain is a powerful tool, and the more you actively work to transform the way you respond to fear, the more resilient you will become. This audiobook offers the tools you need to “rewire” the root of your fears and conquer them — once and for all.

In this episode, Dr. Catherine Pittman and Elizabeth Karle share effective breathing strategies for anxiety. These techniques will help you reduce anxiety by harnessing the transformative power of conscious breathing.

Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear appeared first on Your Great Journey.

Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell’s popular audiobook,  Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition), where he shares simple but effective tips on becoming a fearless public speaker.

Today, we are sharing an excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition), written by anxiety expert Dr. David Carbonell. This audiobook will teach you powerful and effective techniques to calm your anxiety and liberate yourself from the constraints that hinder your journey towards a more fulfilling life.

In this episode, Dr. David Carbonell shares helpful strategies to overcome the fear of public speaking. Step confidently onto the stage of life with newfound courage and charisma!

David A. Carbonell, PhD, is a Clinical Psychologist who specializes in the treatment of anxiety disorders. He is the founder and director of the Anxiety Treatment Center, Ltd., a small group of psychologists that offers treatment for all manner of fears and phobias at several locations in and around Chicago.

Dr. Carbonell is also the author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. He is a member of the American Psychological Association; the Anxiety Disorders Association of America; the Association for Behavioral and Cognitive Therapies; the Association for Contextual and Behavioral Science; the International Association for Cognitive Psychotherapy; the Illinois Psychological Association; and the Obsessive Compulsive Foundation.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Overcome the Fear of Public Speaking — You Can Do It! appeared first on Your Great Journey.

Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we’re sharing strategies from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world.

Today, we are sharing an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook shares proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. It includes powerful tools for staying grounded in the present, identifying emotional triggers, and experiencing emotions without experiencing distress.

In this episode, Dr. Karyn D. Hall provides practical emotional self-care strategies. These strategies will help you stay grounded even in overwhelming circumstances and help you manage intense emotions before they take over your life.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos appeared first on Your Great Journey.

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition).

Today, clinical psychologist and anxiety expert Dr. David Carbonell provides step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you’re struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment.

In this episode, Dr. David Carbonell unravels the transformative art of conquering anxiety through belly breathing. Discover the keys to inner calm and resilience in the face of life’s challenges, all in the soothing embrace of your own breath.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Ease Your Anxiety with Belly Breathing appeared first on Your Great Journey.

Spiritual teacher Jeff Foster is the author of the enlightening audiobook “Falling in Love with Where You Are.” A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment.

Falling in Love with Where You Are is an audiobook that invites you to embrace life with an unwavering YES, irrespective of your circumstances. Jeff Foster views crises as opportunities for healing, pain as a wise messenger, and imperfections as perfectly positioned elements of our existence. With a gentle reminder that even in our glorious imperfection, we are complete works of art and cherished children of the universe, unique and unparalleled.

In this episode, Jeff Foster proposes an experiential journey, urging us to explore the freshness and vitality inherent in each moment.

Buy or Download Free Audiobook:

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom appeared first on Your Great Journey.

Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it’s tempting to anchor one’s aspirations solely on the envisioned end-state identity. In this episode, we explore the profound insights shared by the authors of the empowering audiobook, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, Drs. Lillis, Dahl, and Weineland. These experts empathize with the struggle many face and provide guidance on shifting the focus inward. Instead of fixating on external, emotional, or physical factors, they advocate for cultivating self-compassion. Tune in as we delve into their advice, offering a fresh perspective on boosting confidence during the weight loss journey.

Today we’ve got a helpful excerpt from the audiobook The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, written by Dr. Jason Lillis. Full of proven strategies, this audiobook is perfect for those hitting obstacle after obstacle on their weight loss journey. By putting into action this audiobook’s Acceptance and Commitment Therapy techniques, you can get out of the weight loss rut and live free of fad diets.

In this episode, Drs. Lillis, Dahl, and Weineland explore what it means to love the enduring and internal you, which will help you boost your confidence during weight loss.

Buy or Download Free Audiobook:

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook appeared first on Your Great Journey.

As we enter the New Year, creating positive change is high on our list of priorities. Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Join us as psychologist Dr. Klemanski shares simple yet powerful methods from his popular audiobook Don’t Let Your Anxiety Run Your Life. Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor.

As we embark on a new chapter, make your New Year’s resolution one of profound change, and equip yourself with the tools to create a life guided by confidence and emotional well-being.

In this episode, we share insights from the popular audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry by Dr. David Klemanski and Joshua Curtiss. This audiobook is a powerful resource and guide, providing step-by-step help to manage the thoughts and feelings that fuel anxiety, worry, fear, and panic. Through accessible and clinically proven mindfulness practices, these tools will help you not just to cope but to thrive.

In this episode, Dr. Kelmanski helps us step into the New Year with a commitment to create positivity. He shares transformative mindfulness techniques to stop negative thinking and make positivity your anchor for a fulfilling and transformative year ahead!

David H. Klemanski, PsyD, MPH, is a clinical psychologist and an assistant professor of psychiatry in the School of Medicine at Yale University, director of the Psychological Assessment Service for Yale-New Haven Hospital, and co-director of the Division of Quality and Innovation at Yale New Haven Psychiatric Hospital.

Buy or Download Free Audiobook:

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“If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety.”

— Dr. David Klemanski and Joshua Curtiss
authors of “Don’t Let Your Anxiety Run Your Life

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post How to Create Positivity for Your New Year appeared first on Your Great Journey.