Your Great Journey

Conscious eating is more than just a mindful buzzword—it’s a practice that can reshape your relationship with food and yourself. Do you ever feel stuck in patterns of mindless eating or disconnected from your body’s true needs? By cultivating awareness, intention, and kindness, you can break free from automatic habits and savor each moment. In this excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, you’ll learn how mindfulness can help you develop a healthier relationship with food by fostering conscious eating, intention, and self-compassion.

Today’s episode features an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Dr. Lynn Rossy. This insightful guide reveals how the practice of conscious eating can help you break free from mindless habits, reconnect with your body’s natural wisdom, and find balance and joy in your relationship with food. Through mindfulness, it offers strategies to nourish both body and mind, transforming the way you eat—and live—with greater awareness and intention.

In this episode, Dr. Lynn Rossy delves into the concept of conscious eating, exploring how mindfulness can help you break free from automatic habits and connect with your body’s inner wisdom. Discover how mindfulness transforms the way you approach food and life and learn how to tune into the present moment, make intentional choices, and respond with clarity to your body’s needs—all while cultivating curiosity, kindness, and balance in every bite.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Intuitive Eating: How to Eat “Just Enough”
Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook
How to Practice Self-Compassion

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Conscious Eating: Mindfulness as Your Secret Weapon appeared first on Your Great Journey.

This new approach to panic attacks can change the way you respond to fear—by helping you observe it, not fight it. In the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. David Carbonell offers a surprising shift in perspective: the urge to distract yourself during a panic attack might actually be proof that you’re safe. Instead of reacting with alarm, you can learn to step back and notice what’s happening with calm curiosity.

In this excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. Carbonell unpacks a simple yet powerful framework for understanding panic—and shares how labeling what you feel can help you regain a sense of control. If you’ve ever felt stuck in the cycle of panic, this fresh take offers a new approach to panic attacks that’s clear, empowering, and unexpectedly reassuring.

In this episode, we’re featuring an excerpt from the audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell, where you’ll explore a new way to understand and respond to panic. Rather than fighting your symptoms or trying to push them away, Dr. Carbonell invites you to observe them with curiosity—and explains why the urge to distract yourself might be the biggest clue that you’re actually safe. You’ll learn how labeling what you’re experiencing can reduce fear, and how stepping into the role of observer can shift everything. If panic has been controlling your life, this episode offers a practical, surprising, and empowering way to take that control back.

If you like what you hear today, the audio version of “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership.

This podcast is supported by:

Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love!

You May Also Enjoy these Episodes:
Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear
Overcome Anxiety with Mindfulness
How to Stop Worrying with Dr. David Carbonell

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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Audible UK

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

The post A New Approach to Panic Attacks appeared first on Your Great Journey.

Looking to explore mindfulness for beginners? Starting a mindfulness practice might feel overwhelming, but building a solid foundation can make the journey smoother and more rewarding. In this episode, we’re diving into an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook offers powerful, down-to-earth techniques to help you set up a sustainable mindfulness practice.

Join us as we explore strategies for creating a meditation space, choosing the right posture, and carving out time in your busy day. You’ll discover that mindfulness doesn’t have to be perfect to be meaningful. Instead, it’s about being present, embracing imperfection, and showing yourself compassion along the way. This episode is your invitation to cultivate a heart-centered, forgiving approach to mindfulness that fits seamlessly into your life, no matter how hectic it gets.

In this episode, we have an excerpt from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein and Bob Stahl. This audiobook offers practical, accessible techniques for incorporating mindfulness into your daily routine. If you’re looking to reduce stress, enhance your focus, and find calm in the chaos of life, this audiobook provides essential practices to help you stay grounded and live with more intention.

In this episode, we’ll explore the essentials of mindfulness with an excerpt from MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. You’ll find guidance on creating a dedicated space, setting aside time, and bringing presence and compassion into each moment. Whether you’re brand new to mindfulness or looking to deepen your practice, this audiobook offers practical advice to enrich your day-to-day life. Tune in to discover how even small, simple moments can lead to a more peaceful and connected life.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Practicing Mindfulness to Manage Your Emotions
Mindfulness Meditation for Anxiety
Overcome Anxiety with Mindfulness

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Mindfulness for Beginners: Simple Habits for Lasting Peace appeared first on Your Great Journey.

Achieving happiness in every moment is often perceived as a distant goal, leaving us trapped in a cycle of relentless pursuit. The modern chase for joy can lead to frustration and disconnection from the present. But what if true happiness is found in embracing the here and now? Today, we’re sharing an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment by Dr. Thomas Bien. We’ll explore a transformative perspective: that our very concept of happiness may be the greatest barrier to experiencing it. By cultivating mindfulness and finding joy in simple, everyday wonders, we can free ourselves from endless anticipation and frustration, opening the door to a truly fulfilling life.

Tune in to discover how to shift your focus from chasing happiness to embracing it in your daily experiences, freeing yourself from cycles of anticipation and paving the way to a truly fulfilling existence. It’s time to transform your understanding of happiness from a distant goal into a daily reality that enriches your life in every moment.

In this episode, we have an excerpt from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment by Thomas Bien. This audiobook offers practical wisdom for overcoming negative emotions and finding lasting peace. If you’re seeking a path to healing and well-being in the midst of life’s challenges, this audiobook provides essential tools for transforming your mind and embracing happiness in the present moment.

Join us as Dr. Thomas Bien offers insights and practical advice from the audiobook The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment, uncovering strategies to overcome the obstacles that prevent us from experiencing true contentment. Learn how mindfulness can help you appreciate the beauty of each moment, enabling you to live a more connected and fulfilling life.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Mastery Mindset: Embracing Challenge and Finding Your Purpose
Overcome Anxiety with Mindfulness
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Finding Happiness in Every Moment: A Mindful Approach appeared first on Your Great Journey.

When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. Join us in this episode as we listen in on the profound insights of Robert Rabbin, author of The Sacred Hub: Living in the Shimmering Light of Your True Self. In this excerpt from his inspiring audiobook, Robert shares his thoughts on the transformative power of meditation. He explores the profound shifts within us as we cultivate a deepening awareness through this practice—how the restless chatter of our minds gradually subsides, paving the way for peace to flourish.

Robert Rabbin is the author of the audiobook, The Sacred Hub: Living in the Shimmering Light of Your True Self. Inside this transformative audiobook, you’ll discover an inspiring collection of essays, each a beacon guiding you through the realms of meditation, self-inquiry, heightened awareness, and the pursuit of freedom. It’s your uplifting guidebook on a journey of questioning, reframing, and deepening awareness, ultimately unveiling your boundless inner nature—a source of enduring happiness and inner peace.

If you’re on a quest for greater introspection, freedom, and love, this episode will provide you with valuable inspiration and guidance on the power of meditation. Robert’s wisdom shines a light on the path to discovering your infinite nature—a wellspring of enduring happiness and inner peace. Let’s listen in and let Robert’s thoughts on meditation lead us toward a more harmonious and liberated existence.

Robert Rabbin began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda. He developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator, leadership adviser, and personal mentor. He authored eight books and more than 250 articles on authentic living and public speaking, leadership, self-inquiry, spiritual activism, and meditation.

In January 2012, he was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he thrived well past the predicted use-by date. He passed away in December 2017.

You May Also Enjoy these Episodes:
5 Strategies to Calm Your Mind
Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

AUDIBLE US
AUDIBLE UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Discovering Freedom and Love: The Power of Meditation appeared first on Your Great Journey.

If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry shares helpful information on how to lessen anxiety’s impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset.

Today, we are sharing an excerpt from the audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry, written by Dr. Catherine M. Pittman and Elizabeth M. Karle. Have you ever asked yourself what is happening inside your brain during moments of anxiety, panic, and worry? The more you work to relearn the way you respond to unnecessary fear, the better your quality of life will become. This audiobook offers the strategies you need to “rewire” the root of your fears and overcome them.

In this episode, join Dr. Catherine Pittman and Elizabeth Karle as they delve into the empowering topic of how to change thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts.

Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

You May Also Enjoy these Episodes:
Mastery Mindset: Embracing Challenge and Finding Your Purpose
Overcome Anxiety with Mindfulness
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Change Thinking Patterns to Help Rewire Your Brain appeared first on Your Great Journey.

Do you often find yourself deeply affected by the world around you, leaving you feeling like you’re on an emotional rollercoaster? For those who experience emotions intensely, the ebbs and flows of life can sometimes feel overwhelming. But what if your sensitivity could become your superpower?

In this episode, we’re sharing an excerpt from the popular audiobook, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, by psychologist Dr. Karyn D. Hall. We’ll explore the concept of emotional intelligence and how it can transform the way you navigate life’s ups and downs. These tips will help you to properly identify your emotions, which can lead to more meaningful connections, enhanced personal growth, and a deeper sense of fulfillment in both your personal and professional life.

Tune in to discover how embracing your emotional nature can lead to a more fulfilling, self-aware, and empowered life. It’s time to transform your sensitivity from a perceived weakness into your greatest strength.

In this episode, we have an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook offers proven effective techniques for managing your emotions. If you’re tired of feeling like your life is controlled by your feelings, this audiobook will provide you with potent strategies for regaining power over your emotions.

In this episode, Dr. Karyn D. Hall explores several techniques for properly identifying emotions, as well as how emotional intelligence can improve your quality of life. Join us as we delve into the world of emotion identification and uncover the transformative power it holds for your personal growth and well-being.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Practicing Mindfulness to Manage Your Emotions
Overcome Anxiety with Mindfulness
Stop Overreacting: Learn How the Brain Processes Emotion

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Riding the Emotional Rollercoaster: Turning Sensitivity into Strength appeared first on Your Great Journey.

Have you ever felt stuck in a cycle of trying to break a bad habit, only to find yourself back at square one? Many of us struggle with unwanted behaviors that seem impossible to shake. But what if there was a way to change habits without relying on sheer willpower? In this enlightening episode, we explore groundbreaking insights from Dr. Amy Johnson’s audiobook, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.

We’ll delve into Dr. Johnson’s work, which offers a unique perspective combining neuroscience and spirituality to tackle stubborn habits and addictions.

Key topics covered:

• Why traditional approaches to habit change often fail
• The surprising role of brain wiring in our behaviors
• A counterintuitive method for breaking free from unwanted habits
• How to harness the power of your mind for lasting change

This excerpt is from the popular audiobook The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, written by psychologist Amy Johnson. Drawing on a powerful combination of neuroscience and spirituality, this audiobook will show you that your habits and addictions are the result of simple brain wiring that is easily reversed. No matter what your bad habit is, you have the power to change it!

Whether you’re dealing with nail-biting, overeating, or any other persistent habit, this episode promises to shed new light on your journey to break a bad habit. Join us as we explore Dr. Johnson’s innovative strategies that could help you finally bid farewell to troublesome habits—no willpower required.

Tune in for a fresh perspective on habit change that might just transform your approach to self-improvement!

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Practicing Mindfulness to Manage Your Emotions
Overcome Anxiety with Mindfulness
Stop Overreacting: Learn How the Brain Processes Emotion

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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The post How to Break a Bad Habit: An Effortless Approach to Behavior Change appeared first on Your Great Journey.

Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, she offers advice for stepping back and soothing an overwhelmed mind, enabling you to approach the matter more rationally once the intense emotions have subsided.

In this episode, we have an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook offers proven effective techniques for managing your emotions. If you’re tired of feeling like your life is controlled by your feelings, this audiobook will provide you with potent strategies for regaining power over your emotions.

In this episode, Dr. Karyn D. Hall shares a transformative arsenal of five strategies to calm your mind and serenely navigate the stormy seas of emotional overwhelm.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Practicing Mindfulness to Manage Your Emotions
Overcome Anxiety with Mindfulness
Stop Overreacting: Learn How the Brain Processes Emotion

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Finding Peace: Five Strategies to Calm Your Mind appeared first on Your Great Journey.

Are you often told you’re too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we’re sharing the Highly Sensitive Person test from the popular audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World. Do you think you might be a Highly Sensitive Person? Listen in and find out!

Today, we’re sharing an excerpt from the audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World by Dr. Ted Zeff. If you’re a Highly Sensitive Person, there’s one skill that can change your life: mastering your heightened sensitivity to both physical and emotional experiences. Dive into this accessible and empowering audiobook to discover the strategies that will help you to thrive.

Join us to take the Highly Sensitive Person test. Discover what it means to be a Highly Sensitive Person — from a heightened sensitivity to emotions and environmental stimuli to an innate empathy that sets you apart. Listen in and gain a better understanding of your own sensitivity levels.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out appeared first on Your Great Journey.