On this episode, I talk about women, our independence and how it is sometimes looked down upon in society.

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On this episode, I sit down with Evon. Join us as we talk about his passion for running, what it means to be disciplined and much more!

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On this episode, I am joined with community builder, business owner, social media sensation, extraordinaire, Alliyah Francis. Sit with us as we talk about the ins and outs of cultivating real, sustainable community, having an impact, standing firm in your womanhood & so much more!

It's been a minute! Let's catch up, & figure out how to stay sane this winter! Please like comment, share & subscribe.

On this episode, Adam is back and we are talking all things Beyonce´! Saddle up, sit down & enjoy!

Join me as I talk about cultivating, being apart of and finding community.

On this episode, I am talking about releasing yourself of your past and healing though it all.

On this episode, I am joined by Elaina. We talk about the complexities of the dating roster.

On this episode, I am joined back with Adam to discuss part two of our breakups and relationships topic. We touch on things from looking through your partners phone, to blocking exes on socials & so much more. Happy listening!

On the season finale of the podcast, I talk about the company you keep and how it impacts you.

(The audio is a little wonky. Apologies!)