Hello Beautiful! I am Haley Helveston a Relationship Coach. I am all about empowering you to have healthier relationships sexually, spiritually, and in your health.

Today I had the pleasure of interviewing Dr. Beth Westie. She is the Author of the Best Selling Book, The Female Fat Solution, The Creator of the 12 Week Female Fat Solution Challenge, and the host of the Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Key Takeaways-

- Ladies- Your body is supposed to ebb and flow

- Low Libdio equals unhealthy - check your testosterone levels

- Lower stress

- The Healthcare system is set up for men. Female bodies are different

- Focus on doing the basic things such as drinking water, eating healthy, working out.

- Everything adds up - self care and taking care of your body is never a waste of time

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Twitter- https://twitter.com/HaleyHelveston

Email- [email protected]

Hello Beautiful! I am Haley Helveston, a Sex/ Relationship Coach for women. Welcome! I am all about empowering you sexually, spirituality, and in your health.

Today's episode was from a question I received from Instagram from fabulous woman. She asked what are the effects of celibacy.

So let's start with the good side effects-

increased connection to yourself sexually, you have time to learn your body sexually, you can learn what you like and don't like, Your sexual energy is powerful energy so if it is used to create a baby you can channel it to create a career opportunity, work on creative opportunity, work on your health.

You work on discipline with yourself and also increased spiritual connection with yourself.

The downsides of if you don't self pleasure during this time it could eventually lead to atrophy. So the vagina is a muscle so it is vital that you continue to work on your sexual connection with yourself. Use the jade egg, crystal wand, vaginal weights. Just use a tool that you can insert in your vagina. I use the jade egg use what works for you. :) You want to be so well fucked on your own that you are glowing so when you date you draw and magnetize your next partner to you. You want to be glowing from within.

Let me know your thoughts and be sure to subscribe to my podcast! Sending you lots of love! Haley

Links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email- [email protected]

Hello Beautiful, I am Haley, Your Guide to Love. I am all about empowering you sexually, spirituality, and in your health. As a Coach, I help you have healthier relationship with yourself and other people.

I love interviewing Experts on Sexuality, Spirituality, and in Health.

Today I interviewed Cain Joyland. She is a Certified Sex Coach. We had a great discussion on sexuality, pleasure, and sexual education.

Key Takeaways -

- Take Responsibility for your pleasure

- Start discussing your sexual needs with your partner or your close friends to normalize it and release the shame

-Let go of the beliefs holding you back.

- Self Pleasure to learn your body (If you cant bring you to orgasm, why would you expect someone else to do it for you)

Cain Joyland's social media -

Instagram - sexcoachcain

Links-

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email- [email protected]

Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships.

Today's video was all about - orgams! Yay!

Health benefits of having more orgasms =

- Helps reduce stress

- Boost immune system

- Relieves pain

- Helps you life longer

- Helps you regulate your pain threshold

- You feel happier

Every area of our lives are connected. So the more you connect your sexual energy, the more you have a healthier relationship with your body and listen to it the better your sex life and your life gets.

Do you want to create a life you are literally turned on by? Then tune into this episode and let me know your thoughts. Also be sure to subscribe to my podcast and if you are interested in working with me I would love to support you. I offer 1-1 coaching.

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email = [email protected]

Hello Beautiful! I am Haley Helveston. I am a Relationship Coach. I am all about empowering you in your relationships. I help empower you sexually, spirituality, and in your health.

Key Takeaways from today's podcast-

- How can you create connection in your life?

- How can you create more connection to self and to other people?

- Ways to connect to self - spend time in nature, mediate, call a girlfriend or guy friend you haven't spoken with in awhile, you can do phone dates if you are interested in dating someone, self pleasure to connect to connect with yourself sexuality.

Email me of dm me your thoughts. Do you lack connection in your life? Be sure to subscribe to my channel and I am sending you loving energy

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/?hl=en

Twitter - https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email - [email protected]

Hey Beautiful! I am Haley, Your Guide to Love. I am all about empowering you to have healthier happier relationships. I empower you sexuality, spirituality, and in your health.

I interview experts weekly on sexuality, spirituality, and health. I had the pleasure of interviewing Lesley Tavernier. She is Love Coach for the Feminine women. She is all about empowering women to connect to their feminine energy.

This video was packed with great insights on what is happening today in our relationships.

Let me know your thoughts and be sure to subscribe if you enjoyed the episodes!

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Email- [email protected]

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley, Your Guide to Love. I am a Relationship Coach. I am all about empowering you to have a healthier relationship with yourself sexually, spirituality, and in your health.

I love interviewing Experts on Sexuality, and Spirituality. This is my second time interviewing Devi Maisha. She is a Sex Magic Worker. I create space for you to live orgasmically from your Soul's desires.

Today's topic = circumcision, and women's intuition. We also discussed child birth too. So buckle up it's going to be a fun ride.

Takeaways-

- An uncircumcised penis has 20,000 nerve endings!

- Ask yourself what are my personal thoughts on circumcision?

- Book for pregnant ladies - What to Expect While You Are Expecting

- Your body will tell you if you are in the right relationship or not.

- Relationships do not end they transition

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram- https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Email- [email protected]

Hello Beautiful, I am Haley Helveston. I am Your Guide to Love. I am all about empowering you to have healthier relationships with yourself sexuality, spirituality, and in your health.

I Interview Experts on Sexuality, Spirituality, and Health. Today I had the pleasure of interviewing Brooke MackeyJones. She is a Coach who helps people tap into their power/ intuition, so they can live a fulfilling life.

Key Takeaways from the call-

Key Takeaways -

- Go within for the answers you seek

- Commit to giving yourself the power you give other people

- Our society is lacking connection and that causes loneliness. So how can you have more connection in your life?

- There is so much magic within you

- You can't get all your needs met from one person

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, I am Haley Helveston, Your Guide to Love. I am all about empowering you to have healthier relationships with yourself. I am a Relationship Coach, Speaker, Youtuber, and Podcaster. I empower you sexually, spirituality, and in your health.

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Instagram - https://www.instagram.com/haley.helveston/

Twitter- https://twitter.com/HaleyHelveston

Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Hello Beautiful, Welcome to my podcast! This podcast is all about empowering you to have healthier relationships. I empower you sexually, spirituality, and in your health.

Today's episode was on How to communicate your sexual needs. I am on a mission to normalize discussing sexuality so you can have a healthier relationship with yourself, and your partner.

I offer 1-1 coaching, and in person workshops. If you are interested email me - [email protected]

Links -

Facebook- https://www.facebook.com/haley.helveston.3

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram - https://www.instagram.com/haley.helveston/

Twitter-https://twitter.com/HaleyHelveston