My mission is to help women thrive in menopause by providing information in an easy to understand and digest manner.  

I know how overwhelming it can be with the changes your body is going through and how much conflicting information there is out there. It really doesn't have to be so complicated. 

This is a guide on all my best and free resources to help you, no matter what stage of menopause you are in!

Most of the links I talked about are below, reach out to me on FB or IG for the Lazy Girl Cooking Guide or the 30 minute Express Summer Workout.

Here's the 3 day and 4 day workout on You Tube:  https://youtu.be/qbXg_w4FsZI

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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

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https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...