My mission is to help women thrive in menopause by providing information in an easy to understand and digest manner.  

I know how overwhelming it can be with the changes your body is going through and how much conflicting information there is out there. It really doesn't have to be so complicated. 

This is a guide on all my best and free resources to help you, no matter what stage of menopause you are in!

Most of the links I talked about are below, reach out to me on FB or IG for the Lazy Girl Cooking Guide or the 30 minute Express Summer Workout.

Here's the 3 day and 4 day workout on You Tube:  https://youtu.be/qbXg_w4FsZI

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]