So what makes you special? What makes you unique? What makes you different from everyone else out there? Maybe you have a little bit of an idea, and maybe you see some similarities between you and others out there, but for the most part, we really don’t understand our bodies, our minds, and what they are trying to tell us. That is until today!

In this episode, you and I will dive into which of the three body types you fall into (think of them as the vehicle you were given to get you through this lifetime). Once we uncover your wellness body type, we will move on to your wellness mind type (spoiler alert: they can be totally different). We will learn how your wellness body and mind type dance in this lifetime together, what stresses them, and what you can do to provide a nurturing environment to support both your amazing body and mind.

As a BONUS, I have included a chat about self-doubt, or that little voice in your head that tells you that you are not good enough. I will explain the purpose of that voice (yep, it actually does have a purpose), and teach you how to silence it permanently.

To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.

If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)

Wishing you all love and light – Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you motivated? Really motivated? Do you wake up every day and think "Wow! This is going to be the most amazing day ever"? You see it all the time: there are motivational posters, motivational quotes, T-shirts, and even coffee mugs. But does that really help anyone?

In today's episode, we will chat about motivation, how it might be overrated, and how there is something even better and honestly easier to attain than motivation. I'll give you my 5 step-by-step tips for mastering this better-than-motivation thing. Then we will chat about the importance of remembering and forgetting or letting go in your wellness journey and how to do it. I even bring in a couple of fun yoga poses to help with this. So, let's dive into this week's episode together. . . .

To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.

If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)

Wishing you all love and light – Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Organic produce. Spray-free. Conventional vegetables. What is really the difference between all of these and what do you think about it? Do you already include organic items in your weekly shopping excursions, or are you still on the fence?

In this episode of Your Wellness Journey, we are going to explore what does “organic” really mean, what countries are WAY ahead, which ones are playing catch up, and we will go through a couple of simple tricks when purchasing produce so you will never look at the weekly grocery shopping errands the same. Let’s dive in together.

To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.

If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)

Wishing you all love and light – Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are heading into the hottest part of the summer now where our time is filled with pool parties and BBQs, sunscreen and enjoying every last minute of the season before fall hits, but for some people, it is actually getting too hot to the point where it could get dangerous for them and those around them.

In this episode, we will cover which body type does not thrive in this weather, what to look out for and how to calm them down. Let’s explore this topic together.

To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.

If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)

Wishing you all love and light – Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So, are you sweating yet? It is almost the peak of summer and all we are thinking about is what are we going to wear? Does the restaurant have an air conditioner? Should I bring a backup shirt just in case? I need something cold to drink. Where is the pool? I am hot!

In this week’s episode, we dive into why you sweat, what role it plays in your health and detoxing, and how to best manage this difficult (and sweaty) time of year. Let's explore this topic together.

To join me for one of my upcoming monthly digestive detoxes or to sign up for our newsletters, you can go to www.marlabarr.com or follow me on Instagram.

If you have time, I would appreciate it if you could let me know what you think of the episodes by rating and reviewing this show. I love seeing everyone’s feedback, comments and questions (it always gives me so many ideas for upcoming episodes). Thank you! Thank you! Thank you! Just for listening along, I give you 5 stars :)

Wishing you all love and light – Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.