how to change it to be more consistent and motivate to do your fitness goals...

Every Tuesday and Friday at 10 am - UK time

See you there  

Emmir Moran Gomez

#themindsetfamily

Today I going to talk about a working progress formula...

- Routine sucks 

- What is the 80/20 rule 

- Perfection is Imperfection

Every Tuesday and Friday at 10 am - UK time

See you there

Emmir Moran Gomez

Today we are discussing 3 powerful tools:

- more than just calories and eating less
- Challenge your routine
- Its all about you, not others

Remember to share and rate this podcast!

#themindsetfamily

Today I am bringing up a topic that not many people like to talk about...

also, I am sharing the secret of how to get results on your fitness journey!

Remember to share this podcast with the people you love the most and know it will help them

Every Tuesday and Friday at 10 am - UK time

do you find it boring and hard to go to the gym? if yes stay and listen to this episode that promises to give a different approach to these common problems...

Remember to share this episode with someone that needs to join the mindset club.

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#themindsetfamily

Talking in this episode what not many people what to talk about.

I would love your opinion about it.

Remember to share this episode with someone that needs to join the mindset club.

#themindsetfamily

no way Emmir, do you have insecurities? you look so...
confident, in shape, with a great personality, and helping people become the best version of themselves, well let me tell you, my...
Insecurities, are you ready for it?
for almost all of my teens and early adulthood, I was worried about my ears, height, and weight, it was something very frustrating to me as many of my friends used to laugh at me because of it, for many years I literally gave up on me and did nothing about it, then after my first...
rejection with my first crush love and crying like a baby, I stand up look in the mirror, and ask myself what...
I can do today that can make a better version of me, so I remember writing down so many ideas such as...
working on my physique, personality, status, strength, skills, purpose, fashion, and more and more ideas came to me, suddenly I found...
myself feeling better and worrying less about my insecurities, after applying those new ideas to me "about 2 years"...
I found myself better with myself it was not about liking anyone else, It was looking at myself in the mirror and saying my god how is this sexy person in front of me and the secret...
It's to feel proud of ourselves and instead of giving up on things we can't control, how about...
focusing on the things that you can do to become the best version of yourself, so let me ask you...
which one are you using from insecurities or empowerment? 
#themindsetfamily

have you heard about the word interdependency and incredible is it to level up your life and fitness journey?

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Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD

Every Tuesday and Friday at 10 am - UK time

#themindsetfamily

she told me: Emmir it's not fair...
You are a self-motivated person but I can't be like you!
is that happened to you? that you are...
finding yourself struggling with motivation? if yes let me tell you that...
motivation is an illusion that is like aiming to live life in Disney land that is...
what media companies share with us every day, I love it but have you ever...
see a viral video talking about habits and discipline for example? you know why...
it's not sexy...
it's not a quick fix...
Motivation is like a roller coaster going up and down but...
Habits and discipline build the roots of yourself so no matter what happens in life nobody or circumstances can move you!
Which one are you choosing...
Motivation or Habits & Discipline?
#themindsetfamily

why changing? talking you about a controversial topic that might make you agree with or not...

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Click here: https://open.spotify.com/show/5mZ1WOnfB6CMj5JPx0KcpD

Every Tuesday and Friday at 10 am - UK time

#themindsetfamily