If you ever found yourself in a position where you were pushing yourself to eat healthy, to move more, and to be consistent with you being healthy and fitter, this short podcast is revealing the real secret of how to be motivated for life.

See you next week,

Emmir

Today I am sharing with you my biggest tip on how I keep myself on track and why my fitness students also manage to be in shape always no matter how busy they are or how many changes happen in their lives.

Hope this podcast was helpful to you, remember to share the podcast with someone that you know who needs it.

Speak to you soon,

Emmir Moran

Have ever asked yourself if you are a perfectionist and if you are putting too much pressure on yourself?

- How do I know if I am a perfectionist or overachiever?

- How can we achieve perfection (destination) while enjoying the journey

- How do we let go of perfection in pursuit of it?

- How do perfections can avoid self-sabotage when they are not seeing results

- How can we learn from failure in pursuit of perfection

- How to handle being overwhelmed and overthinking?

Speak to you soon,

Emmir

Fitness coaches also are humans and we have challenges!

Today I am sharing how I am approaching life and fitness difficulties with the hope it can be valuable to you.

Speak to you soon,

Emmir