this is why we fail when we try to count calories....

- It feels like seeing the walls of your own prison: feeling restricted by a number.

- It takes too much of our time.

- It can be very complex and we can overstimate portions or choices from the search bar if we are not precise.

In this episode I will tell you more about…

- Mix and match nutritional plan guidelines

- Check hunger levels

- Check clothing fitting and lifestyle quality of life also (refer to weekly check-in data)

Hope it helps you

See you next week

In this episode I give you 6 questions to manage better your potential perfectionism and avoid to self sabotage yourself again.

Hope that helps.

Vamos!

See you next week.

Emmir Moran

Guys I want to share with you my pre-launch of my new episode “My fitness lessons at 27yrs old”

Those 3 secrets has been a game changer for me, I don’t have consistency, disciplined or motivation problems find out how I do overcome those challenges and progress quicker.

Vamos,

Emmir

Here I am sharing with you how to execute your workout plan and be consistent with it 💪

This is will be a game changer for you🔥

Have you ever been confused about protein?

You will learn with me today:

- How to identified if you are having too much protein?

- What is protein & what is it for?

- How to identified if you are having too much protein?

- How to identified if you under-eating protein targets?

See you next week and hope this episode help you in some way x

Vamos!

Emmir

What if tell you that you can fix your sleep in 10 mins?

In todays episode I will be sharing with you my most 3 important tools that I apply to x10 may physique at the gym

* Study the game before

* Learn to breakdown the 3 SPI

* Record and evalute together

*

Hope you found it helpful,

See you next week.

Vamos!

Emmir