Your Harrogate

Nick Hancock is back with another podcast to kick off your week! Nick is joined by Harrogate and Knaresborough MP Andrew Jones to talk the return of local radio on Your Harrogate, the road map out of lockdown, supporting local people and businesses during the pandemic and the social distancing in the House of Commons.

It's Fitness Friday once again and Nick is joined by Sam from Schofield Fitness in Harrogate. Today's episode is all about nutrition, as Sam gives us a few pros and cons on various diets, how it can vary for different people and the lowdown on 'elimination diets' and what impact completely cutting out various food groups can have...

Today's podcast is all about 'Save the Cave!' Nick Hancock is joined by Lisa Bowerman, one of the owners of Stump Cross Caverns near Pateley Bridge, to talk about their final fundraising campaign to save the business from going under. Lisa and co-owner Nick have been forced to raffle off their beloved VW campervan to save the business, and Lisa tells Nick how she's been overwhelmed with the kind words and support from people across the area.

Nick Hancock is joined by Sara Ferguson, Chair of Harrogate Business Improvement District (BID) and co-owner of two town centre businesses to talk reaction to the government's 'road map' out of lockdown. Sara gives an insight into how businesses view the news, what they'll need to do to survive and why she thinks the proposed date to reopen non-essential shops is too far in the future.

Nick Hancock is joined by Yorkshire chef Steph Moon to get reaction to yesterday's news around England's easing of lockdown restrictions and what that means for hospitality. Steph is also whipping up a 'one pot wonder' and one of the easiest things you will ever make - it's filling, it's healthy, it's cheap - it's Dhal!

We're back with another episode of the Your Harrogate podcast! Nick Hancock is talking to Sharon Canavar about what to expect from Boris later today, plus we talk Britney Spears and 'Call my Agent' - Oh, and what is that dubious smell in Harrogate?

It's Fitness Friday on the podcast as Nick Hancock and Sam from Schofield Fitness outline some ideas on 'getting going again' with fitness and weight loss. There's talk of how to set goals, changing negative mindsets and getting where you want to be, with Sam detailing his '5 step guide' of actionable steps to take.

Nick Hancock is joined by Paul, one of the owners of Mackenzie's Farm Shop at Blubberhouses, to talk about the launch of our brand new competition! Mackenzies are giving away the ultimate Yorkshire hamper chocked full of local goodies, plus we're talking about Mackenzie's exclusive partnership with two of Harrogate's favourite shops and the offering for those looking for a pitstop after a walk around Fewstone Reservoir.

Nick Hancock welcomes Melissa and Catherine from Rossett Adult Learning in Harrogate to talk about their wide range of brand new classes coming very soon! The team also give us an insight into how they've adapted and moved classes online, helping older people make the switch to digital, the unique classes on offer (Patisserie and gardening to name a couple!) and the highly-anticipated 'Rossett Talks' lectures coming soon.

Nick Hancock reviews the weekend, including a big reveal on The Masked Singer, before being joined by Emma Meadus and Sam Wright from Coppice Valley Primary School as they talk about the good news they received last week - a gold award from the Carnegie Centre of Excellence for Mental Health in Schools! The school have been recognised for their work around improving children's mental health including coping strategies and exercises.