Your Harrogate

It's Fitness Friday on the podcast and Nick Hancock is joined by Sam from Schofield Fitness in Harrogate! This week we're emptying the mail bag and Sam is tackling some of your fitness questions, including ways to exercise at home without access to the gym, how to stick to diets when cooking for the whole family and nice ways to help loved ones think about their physical health.

Nick Hancock pays a visit to Asian Street Food Shack on Harrogate's Otley Road to chat to Whaheed Rojan, a local businessman and superstar chef who specialises in authentic Asian cuisine! Whaheed tells us all about his highly popular takeaway business that has taken off since November, with an insight into the menu, his culinary influences based on his travels and why his current specials are all based around Chinese New Year.

Nick Hancock is joined by Sharon Canavar from Harrogate International Festivals for some more lockdown bants and local chat. Today we're talking Carrington's, love bites, Harrogate after dark, Parish council meetings and everything in between...

Nick Hancock welcomes back local celebrity chef Steph Moon to the podcast and she's bringing with her a hearty dish that will warm you up this Winter... The Cottage Pie! Steph talks us through her own take on a cottage pie and how you can make your own, and it's got Nick asking... Can you have ketchup with it?

Nick Hancock is kicking off your week with another podcast, and today he's joined by Yorkshire royalty! Graeme Bandeira, who resides in Harrogate, is the Yorkshire Post political cartoonist that has received recognition for his work worldwide! Nick chats to Graeme about his job, meeting former and the current Prime Minister, his reaction to the passing of Sir Captain Tom Moore and celebrities that have shown an interest in his work!

It's our Fri-yay podcast and time for your weekly Fitness Fix! Nick welcomes back Sam from Schofield Fitness to answer all your questions that you've been sending in, including exercise advice if you're asthmatic and losing that last little bit of tummy fat... We ask Sam everything and anything to do with lockdown fitness.

Nick Hancock welcomes back celebrity chef Steph Moon to talk one vegetable that is making a comeback... It’s back in fashion, it’s back in season, it’s all about the cauliflower! Steph gives us a few different ways to cook and prepare cauliflower and thinks she knows why it gets such a bad rep...

Nick Hancock welcomes Kevin from Knaresborough Lions to discuss their hard decision to cancel the Great Knaresborough Bed Race 2021. Kevin talks about the virtual version that will take place as well as the smaller events that the group will hold this year.

Nick Hancock is joined by Shaun Rankin, the man behind the new Michelin-starred restaurant at Grantley Hall near Ripon! Shaun gives us a fascinating insight into life as a top chef (particularly during lockdown when his restaurant has been forced to close!) and what it takes to receive the top accolade available in the culinary world.

Nick Hancock welcomes Sharon Canavar from Harrogate International Festivals back to the podcast to talk lockdown, TV and everything Harrogate! We're talking Zoom calls at home, home schooling, the decision on Harrogate Spring Water's bottling plant extension and the hot TV show of 2021 'It's a Sin'...