Your Health Hub

Today we are joined by Sarah Norton who runs InspireMentoring , with a podcast that explores the difficulties faced by teens with Neuro Diverse issues,  particularly in the current school system. 

Sarah has worked in education for over 20 years,  working as a SENDCo (Special Educational Needs Co-Ordinator),  as an Assistant Head Teacher and as Head of Inclusion.  Sarah’s business, Inspire Mentoring supports families and young people with ADHD and other neurodiverse needs.  Here we explore various issues facing teens in this ever-changing world.

We hope that you have enjoy this podcast.  There isso much more to cover with this area, so if you would like us to explore any other subjects around neuro diversity and teenage mental health,  pleasedrop us an email and we will be pleased to look into that for you.  If you would like to reach out to Sarah Norton directly, please visit her profile: https://www.yourhealthhub.uk/harpenden/health-and-wellbeing/inspire-mentoring

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

As part of Your Health Hub’s “All Things Boobs” theme – we examine the humble Bra – an everyday staple for those that wear them, but how many bras fit properly?  The Bra has an important job to do, but is it doing it correctly?  Jeanette Misseldine is a designer and technical developer of lingerie and a bra expert, with over 35 years of experience in the industry.  She consults with many global brands, and her own. No Bounce Sport bra and No. 1 bra brands are taking the industry (and many satisfied customers) by storm.    In this episodeJeanette shares her wisdom with us.  You will never look at your bra’s the same way again.

We hope you enjoy this episode.   If you have any questions for Jeanette please email us at [email protected].  If you want to check out No Bounce Sport & No. 1 Bras for yourself and take advantage of Jeanette's foresight & wisdom, visit in person or online – all details at   www.nobouncesport.com.  Thank you for listening.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

This is the Samhain meditation to accompany The Your Health Hub October newsletter.

My name is Angie Mockett, and I am a Druidic witch and

I also read Tarot and palms, run healing drum circles,

In this episode, Lisa Giles - Life coach and myself chat about both of our sons who have ADHD. We chat about when we first realised our sons had some neuro-diverse traits and our very different experiences and journeys so far.

Lisa Giles - Life Coach has a wonderful approach, and we hope you enjoy this episode.

Lisa can be contacted at: lisagilescoaching.co.uk
https://instagram.com/lisagiles_x

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

Testosterone has a lot of important roles to play. Unfortunately for men,  testosterone levels do drop as we get older, so it’s something older blokes in particular need to be attuned to. Here Mark Francas of Nourish
MEN'S NUTRITION AND HEALTH explains all you need to know about testosterone, and some of the important and sometimes surprising roles it plays.

We hope you enjoy this brief summary of the importance of testosterone and how you can help yourself maintain levels. A full article on testosterone can be found on our website - Yourhealthhub.uk

If you want to know more feel free to get in touch with Mark - his website is; https://www.nourishmensnutrition.com
All of The articles for men's health week can be found on your health hub website - Link in bio.
Thank you for listening

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

Unfortunately, at least 1 in 3 adults experiences some significant sleep problems. Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that. In this podcast Mark Francas from men's nutrition and health shares some insights on types of sleep problems and some ideas on what you can do to help get a better night's sleep.

A full article on sleep can be found on the health hub website - Yourhealthhub.uk
If you’d like to discuss sleep with mark, he does offer free Introductory calls.
So please feel free to book a no-obligation call to chat about your concerns. He can be reached at
www.nourishmensnutrition.com
The articles for men's health week can be found on www.Yourhealthhub.uk

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

Today we chatted with Angie Litvinoff – a Spiritual coach, a modern-day medicine woman, and an artist.  She works with visionary women in midlife and beyond to FIND THEIR JOY.

This includes finding their feet, voice, truth, vision, and empowerment.  Midlife you see is the turning point, as you are about to step into your power. It is the MOST powerful time in your life so far, if you let it in

You can find Angie at  ANGIELITVINOFF.COM or via the yourhealthhub.uk website.

And watch out for Angie's editorial on our website.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

Today we are joined by Mark Francas from Nourish Men’s Nutrition & Health and Simon North from Anam Cara Energy Healing to chat about men's health and nutrition.

After a long career in behavioural research, Mark Francas decided to study nutritional health at London’s College of Naturopathic Medicine. He did this to try to improve his own health as he got older…….and the course inspired him to set up a nutrition practice specialising in Men’s Health. His practice is called Nourish and he works with men who want to feel healthier and slow down the aging process.

Mark is a bit of an outlier, being a male nutrition practitioner in a field dominated by females………

He combines his knowledge of nutrition with his background in behavioural psychology to develop holistic Health Plans for clients which are practical and achievable.

If you would like to know more you can contact Mark from Nourish Men’s Nutrition & Health at  www.nourishmensnutrition.com

And Simon North at www.anamcaraenergyhealing.com- Please continue to check our website for more stories and health & wellbeing news:  www.yourhealthhub.uk

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

In today’s episode I chat to Tamara Donn, an expert in, and teacher of EFT or the Emotional Freedom Technique and the author of “frazzled to fabulous”, a must-have for any frazzled Mum!  Tamara gives us a brief history of how EFT came to be and the science behind it.  We explore how it can be used and I tap along with Tamara to help alleviate stress so you can see how it works.  I hope you find it useful and that will you join in.

We hope you enjoyed that brief introduction to EFT.  To know more visit- tamaradonn.com or if you are a frazzled mum visit frazzledtofabulous.com – the yourhealthhub.uk website will also have a link to the video so you can tap along.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.