Your Health Hub

In this episode, Lisa Giles - Life coach and myself chat about both of our sons who have ADHD. We chat about when we first realised our sons had some neuro-diverse traits and our very different experiences and journeys so far.

Lisa Giles - Life Coach has a wonderful approach, and we hope you enjoy this episode.

Lisa can be contacted at:

Testosterone has a lot of important roles to play. Unfortunately for men,  testosterone levels do drop as we get older, so it’s something older blokes in particular need to be attuned to. Here Mark Francas of Nourish

We hope you enjoy this brief summary of the importance of testosterone and how you can help yourself maintain levels. A full article on testosterone can be found on our website - Yourhealthhub.uk

If you want to know more feel free to get in touch with Mark - his website is; https://www.nourishmensnutrition.com

Unfortunately, at least 1 in 3 adults experiences some significant sleep problems. Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that. In this podcast Mark Francas from men's nutrition and health shares some insights on types of sleep problems and some ideas on what you can do to help get a better night's sleep.

A full article on sleep can be found on the health hub website - Yourhealthhub.uk

Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA.

Today we chatted with Angie Litvinoff – a Spiritual coach, a modern-day medicine woman, and an artist.  She works with visionary women in midlife and beyond to FIND THEIR JOY.

This includes finding their feet, voice, truth, vision, and empowerment.  Midlife you see is the turning point, as you are about to step into your power. It is the MOST powerful time in your life so far, if you let it in

You can find Angie at  ANGIELITVINOFF.COM or via the yourhealthhub.uk website.

And watch out for Angie's editorial on our website.

Today we are joined by Mark Francas from Nourish Men’s Nutrition & Health and Simon North from Anam Cara Energy Healing to chat about men's health and nutrition.

After a long career in behavioural research, Mark Francas decided to study nutritional health at London’s College of Naturopathic Medicine. He did this to try to improve his own health as he got older…….and the course inspired him to set up a nutrition practice specialising in Men’s Health. His practice is called Nourish and he works with men who want to feel healthier and slow down the aging process.

Mark is a bit of an outlier, being a male nutrition practitioner in a field dominated by females………

He combines his knowledge of nutrition with his background in behavioural psychology to develop holistic Health Plans for clients which are practical and achievable.

If you would like to know more you can contact Mark from Nourish Men’s Nutrition & Health at  www.nourishmensnutrition.com

And Simon North at www.anamcaraenergyhealing.com- Please continue to check our website for more stories and health & wellbeing news:  www.yourhealthhub.uk

In today’s episode I chat to Tamara Donn, an expert in, and teacher of EFT or the Emotional Freedom Technique and the author of “frazzled to fabulous”, a must-have for any frazzled Mum!  Tamara gives us a brief history of how EFT came to be and the science behind it.  We explore how it can be used and I tap along with Tamara to help alleviate stress so you can see how it works.  I hope you find it useful and that will you join in.

We hope you enjoyed that brief introduction to EFT.  To know more visit- tamaradonn.com or if you are a frazzled mum visit frazzledtofabulous.com – the yourhealthhub.uk website will also have a link to the video so you can tap along.

Today Zandra talks to Sarah Sheldon, an inspiring Hypnotherapist and Sound healing therapist who works with you to free you from limiting thoughts you hold about yourself. She also uses sound as a means of energetic release and bringing balance within the body.

Sarah brings a unique blend of therapist, mentor, teacher, and musician to her work and has successfully helped many clients gain greater confidence, freedom, self-belief, and sense of purpose. Her regular sound baths are popular with those looking for ways to destress, find a more conscious connection, and attain that all-important good night's sleep.

Sarah believes in the saying  "your mess is your message" and has overcome her own limiting beliefs and struggles with confidence and relationships. She has a passion to see other women own their potential and live happily with fulfilled lives.

To get in touch with Sarah or to find out more about her 1-1 work and sound baths her website is sarahsheldon.com

In this Episode, Zandra chats to Roddy McDonald from the company Water for Health.  Water for Health Ltd believes that proper hydration and nutrition can make a massive difference to people’s health and quality of life.  Roddy has a keen interest in the therapeutic properties of water having worked on the industrial side of water treatment for a number of years. Because of his own personal health problems, he is keen to share strategies that he found to be highly effective. In particular, the realisation that body pH is critically important if good health is to be achieved.  Seems that all water is not equal.

In this episode Zandra chats to the amazing Lisa Giles, a Mindset Coach who will work with you to realise your potential and help you towards achieving your goals - no matter how big or small.

Successfully helping people change careers, set up new businesses and feel happier and more fulfilled in life, Lisa understands the challenges faced when feeling "stuck".

Having overcome her own depression and anxiety, Lisa is passionate about helping others do the same.

An expert in appreciation and Mindset, Lisa also works with you to positivity influence your relationships - with family, friends, colleagues and love relationships as well as the most important relationship - the one you have with yourself.

.  Lisa is going to be Your Health Hub’s very own agony aunt, which we are very excited about, so we hope you enjoy meeting Lisa in this episode.