Today Zandra talks to Sarah Sheldon, an inspiring Hypnotherapist and Sound healing therapist who works with you to free you from limiting thoughts you hold about yourself. She also uses sound as a means of energetic release and bringing balance within the body.

Sarah brings a unique blend of therapist, mentor, teacher, and musician to her work and has successfully helped many clients gain greater confidence, freedom, self-belief, and sense of purpose. Her regular sound baths are popular with those looking for ways to destress, find a more conscious connection, and attain that all-important good night's sleep.

Sarah believes in the saying  "your mess is your message" and has overcome her own limiting beliefs and struggles with confidence and relationships. She has a passion to see other women own their potential and live happily with fulfilled lives.

To get in touch with Sarah or to find out more about her 1-1 work and sound baths her website is sarahsheldon.com

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

In this Episode, Zandra chats to Roddy McDonald from the company Water for Health.  Water for Health Ltd believes that proper hydration and nutrition can make a massive difference to people’s health and quality of life.  Roddy has a keen interest in the therapeutic properties of water having worked on the industrial side of water treatment for a number of years. Because of his own personal health problems, he is keen to share strategies that he found to be highly effective. In particular, the realisation that body pH is critically important if good health is to be achieved.  Seems that all water is not equal.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

In this episode Zandra chats to the amazing Lisa Giles, a Mindset Coach who will work with you to realise your potential and help you towards achieving your goals - no matter how big or small.

Successfully helping people change careers, set up new businesses and feel happier and more fulfilled in life, Lisa understands the challenges faced when feeling "stuck".

Having overcome her own depression and anxiety, Lisa is passionate about helping others do the same.

An expert in appreciation and Mindset, Lisa also works with you to positivity influence your relationships - with family, friends, colleagues and love relationships as well as the most important relationship - the one you have with yourself.

.  Lisa is going to be Your Health Hub’s very own agony aunt, which we are very excited about, so we hope you enjoy meeting Lisa in this episode.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

In this Episode, Zandra chats to Rachel Isobel Weber, a regression therapist, about past life regression.  We explore what this actually means.  We ask what happens in a past life session, who it is for, and how it can help with issues such as money or confidence in your current life.  Past life could be your childhood,  the time you spent before in say another job role or actual past life.  It could also be inherited family trauma.   It has exciting benefits and possibilities, and hope you find it as fascinating as we did.

To find out more visit Rachel's website :rachelisobel.com

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

In this edition, Zandra chats to Wez Pooley at MUHDO, the DNA HEALTH TEST company.   MUHDO are at the forefront of DNA and Epigenetics.

So what are Epigenetics?  Epigenetics control how your genes behave. You are born with your genetic makeup, but you can affect your epigenetics through your lifestyle. We actually have two ages: Chronological age and biological age.

Your chronological age is the exact number of years that you have been alive. Whereas your biological age is the true reflection of how your cells are aging. Your biological age and internal health can be affected by your diet, exercise, lifestyle, and environment.  MUHDO’s bioinformatics and science teams have identified the genes – as well as the specific biomarkers which sit upon them that correlate to cellular aging.

Armed with this information, the MUHDO APP will help you put strategies together for whatever your health goals are, and help you reduce your Biological Age Over Time with Improved Lifestyle & Health Behaviours.

Sound a bit Sci-fi?  Listen to the podcast and let Wez explain more.

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

To coincide with the next edition of the Your Health Hub magazine addressing Women's Health, I chat to Natalie Stewart, Founder of the Wholehearted Vegan.  Natalie helps women transition to veganism with "The Healthy, Happy Vegan Program", her article in the magazine explores in more depth why veganism helps with women's hormones.  

Even if you have no plans to become vegan, Natalie shares some staggering facts and figures, which are certainly worth knowing. 

As I have a failed attempt of veganism under my belt, I had quite a few questions and concerns about the health implications of becoming vegan - so I hope you find Natalie's insights as fascinating as I have.  Zandra x

Find Natalie here: https://wholeheartedvegan.com/

To download all previous issues of Your Health Hub magazine and directory please go here: https://yourhealthhub.uk

Thanks for listening if you have any comments relating to this podcast please get in touch - [email protected]

Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

Breath-work teacher Tara takes us through a special lesson to help you develop better breathing skills. The purpose of this podcast is to introduce you to breath-work so you can start to learn these simple, easy to do, breathing practices. Your Health Hub is an advocate for better breathing and we believe everyone will benefit from practicing the following techniques:

Mindful Breathing; Breathing For Meditation; Alternative Nostril Breathing.

To contact Tara please email [email protected]

To coincide with publication of the latest edition of the Your Health Hub magazine, Zandra and I talk to Kinesiologist Caralyn Dunn about this fascinating healing treatment. In fact, Zandra was so impressed she went back later and saw Caralyn for a session and we'll feature how she got on in a later episode. 

During our interview Caralyn made reference to author and publisher Louise Hay, who wrote the classic healing guide Heal Your Body and founded Hay House which is one of the most respected publishers of alternative healing titles. www.louisehay.com for more information. 

Caralyn's practice is called Aquamarine Health and you can contact her by email here: [email protected] or find out more at www.aquamarinehealth.co.uk

To download the latest Your Health Hub magazine and directory please go here: https://yourhealthhub.uk/wp-content/uploads/2020/12/Holistics-Mag-FINAL-Dec9-2.pdf

We would really like to hear from you with comments about the podcast, so please email Zandra here: [email protected]

We start our series on Demystifying Holistic's by interviewing Iridologist Catherine McLean.  She studies the iris of her clients the eyes to assess health concerns and make appropriate recommendations. To find out more please read the article in the November, 2020 edition of the Your Health Hub Magazine and Directory https://yourhealthhub.uk/magazine

You can contact Catherine for an iridology assessment through her website: https://pure-wholeness.com/

Welcome to this new UK-based podcast series in association with Your Health Hub magazine and online directory.  We aim to unlock the world of complementary health and wellbeing practices.  We will explore some of the treatments available so you choose the right one for your own health, wellbeing and happiness. 

The series is presented by Your Health Hub founder Zandra Christie with Simon North and starts with the theme of demystifying holistic therapies. 

To join the Your Health Hub community and have all 4 issues of the magazine delivered straight to your inbox please register here: 

https://yourhealthhub.uk/subcribe