Your Health in Your Hands!

Fifty years ago , when I was working as an operational research consultant for a major industrial corporation, I was modelling the growth of electricity demand with an IT colleague because the company couldn’t rely on the official forecasts from the electricity companies.

It was a great piece of statistical modelling, taking into account every user and industrial sector development, but soon we realised that the electricity demand was following the growth of the economy. The company’s computer filled a large room, data was input with punch-cards and great sheets of paper printed out the results. Because we soon realized that the forecasts were so dependent on the UK economic growth forecasts, I arranged an appointment with a senior statistician at the Government’s National Statistics Department.

A Doctor's viewpoint on the Pandemic COVID-19 2020

If we had a better understanding of what we mean by health we might not have had the 2020 Pandemic. Although most people have an intuitive understanding of what health is, we have been systematically taught a different definition.

A healthy organism, whether a primitive amoeba or a human, is by definition an organism that is able to respond effectively to its environment and survive. It is in fact response - able or more grammatically, it is responsible for its life and survival.

The latest research offers a possible alternative approach to many problems suffered by most women during their lifetime associated with their hormone production. Rather than taking prescribed additional hormones or other drugs, simply changing your diet may be the answer.

If everyone on the internet joined forces to ensure a healthy planet for future generations, it could solve the existential problem that no government dare tackle, climate change and environmental pollution and damage. All you need to do is to commit to changing your lifestyle over the next twelve months with a twelve step programme, just a month at a time. Click “HERE” for tips!

Tissue hypoxia, or tissue oxygen deficiency, can occur in many ways but the effect on the affected tissue is usually the same, its healthy functioning and energy is weakened. Hypoxia could be the most significant factor underlying most chronic diseases and general sickness, and like chronic hidden hyperventilation it is almost ignored in modern medicine.

The Orthopath sees health as based on restoration of all functions and physiology to normal. Structural correction is always part of their work but structural correction is not enough.

Usually nutritional screening and advice is offered to their patients but that is still not enough to help the patient to optimal health.

Whenever I have asked an audience this question most people intuitively know that health is far more than freedom from diseases. Although health is a very difficult concept to define we do know what are the main causes of good health.

If you have ever wondered what are these key factors that determine our health and longevity and would like some practical, reliable, information on this subject then stay tuned to this podcast.

It is unfortunate that modern medicine has been primarily concerned with disease, illness, and pathology for the past century and has not given the public much advice on health promotion. The main reason for this omission is that doctors are not trained as health practitioners; they receive very little training in the fundamentals of health promotion: the need for good body mechanics, for good nutrition, for adequate exercise, good breathing, good relaxation, a healthy environment, and a supportive community.

Because of this disease model of medical practice, the system is overloaded with a sick population that is creating increasingly impossible demands on finance and resources.

We also have trained an entire generation of the public to rely on their doctor to keep them well and have lost the sense of self-responsibility for their own health or are just unwilling to do anything to help themselves.

Every parent has become increasingly aware of the need for good nutrition, good exercise, supportive home and school environment for the health and wellbeing of their children. The government campaigns have advised “Five a Day” and more sport in schools, but as yet there has been no recognition of the equally vital matter of good breathing for good health.

Poor breathing has been the hidden, silent factor responsible for many childhood health problems that can lay the foundation for a wide range of modern diseases in later life.

Here is another “five a day” recommendation to help your child:

There is a lot of interest in keeping fit, getting fit and fitness training systems. But what is fitness? Is it about improving one's health? Is it about developing muscle bulk and strength? Is it about building stamina and physical abilities?

Wikipedia has a definition: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Wikipedia