Here we go again, here in Ontario we are going into yet another lockdown, with other provinces sure to follow. As we get deeper into the pandemic, we are seeing more and more divide between those who are truly fearful of the virus and the damage it has done to our population but we are also seeing more people pushing back against the restrictions, particularly small business owners. Regardless of your stance on these lockdowns, they are going to affect your mental health and well-being. Today we sit down with the wonderful Melissa Biscardi of the Rehab Lab and the Brain Tool Kit to offer supportive advice and great tips to minimize the amount of stress and feelings of isolation during these lockdowns. Melissa has offered some fantastic insight on how to be more grateful, empathetic,  and use the power of our mindfulness to help us get through these tough times.

You can learn more about Melissa at www.rehablab.ca and on Instagram @the.rehab.lab

You can download the Brain Tool Kit essentially wherever you normally download your apps and learn more online at www.braintoolkit.ca

Today we have Dr. Maille Devlin, ND, and Dr. Christine Chung, ND of The Well Company on the show to discuss the importance of corporate wellness. The modern-day workplace does not always promote healthy habits, including but not limited to unhealthy food choices, sitting for hours on end, and stress. This not only affects the employee's health but their performance and fulfillment at work.

Dr. Maille Devlin, ND, and Dr. Christine Chung, ND founded The Well Company to help educate companies on how to optimize employee health and corporate performance in a strategic way. You can learn more about The Well Company at www.thewellcompany.ca and on Instagram @thewellcompany.ca

Today we have the great Melissa Biscardi of the Rehab Lab on the show to discuss her new app called the Brain Tool Kit. Melissa is an experienced clinician and researcher that specializes in brain health and concussion recovery. She developed this app to be used on its own as a fantastic brain health tool but can also be used in a clinical setting to help with concussion recovery. This was a great episode that touches on topics like preventing mental decline, the many benefits of using the Brain Tool Kit daily, the importance of paying attention, and Max's desire to live to 150.

To learn more about Melissa, you can find her on Instagram @the.rehab.lab and online at www.rehablab.ca

You can learn more about the Brain Tool Kit app at www.braintoolkit.ca and on Instagram @braintoolkit

Do you like most people today spend way too much time infront of screens and devices? These displays emit significant amounts of blue light that in large amounts of extended use can cause health issues and dramatically disrupt your circadian rhythm. Is all blue light bad? Are there measures that we can take to reduce the amount of blue light we absorb? Should we be taking supplements to help us be more in touch with our circadian rhythm? Join us as we sit down with Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND as they shed light on these topics and many more.

Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND are the founders of NaturoAcademy, a platform designed to educate you and your family on how to achieve optimal health, naturally. They have also developed a line of professional-quality blue-blocking glasses, that are verified to block 88–100% of harmful blue light. They have graciously offered our listeners 10% OFF your order by using promo code AQUAOMEGA

You can find out more about Dr. Marissa Canning, ND, Dr. Andrew Chelladurai, ND and the NaturoAcademy at www.naturoacademy.com and on Instagram @NaturoAcademy

People come to Veganism for many different reasons, such as animal rights, ecological or health. What they all have in common are certain nutritional deficiencies. Today we sit down with the great Dr. Maille Devlin, ND to offer practical nutritional advice and shed light on many of the pitfalls Vegans face. 

To learn more about Maille you can find her at www.mailledevlin.com and on Instagram @dr.mailledevlin.nd

You can learn more about The Well Company at www.thewellcompany.ca and on Instagram @thewellcompany.ca

Today we have the wonderful Dr. Sofie Desforges-Bell, ND on the show to shed some light on the misuse of NSAIDs. NSAIDS (nonsteroidal anti-inflammatory drugs) have anti-inflammatory, analgesic (pain-killing), and antipyretic (fever-reducing) properties but what are the risks of long-term use. Some estimates suggest that each year more than 100,000 patients are hospitalized in the US alone for NSAID-related GI complications. Join in as she sheds light on some things to look out for and offers some great natural alternatives.

You can find out more about Dr. Sofie Desforges-Bell, ND at cestlaviewellness.ca or rosehealthclinic.com and on Instagram @dr.sofie.nd

In this episode, Max and Mark sit down with the great Melissa Biscardi of the Rehab Lab to discuss the pillars of brain health. Melissa is a Brain Crusader and has helped countless people get hold of their brain health. Whether you have had a concussion or simply looking to optimize your brain function, Melissa offers some incredible insights, tips and sheds light on some misconceptions. We also dig into Melissa's fantastic new app call the Brain Toolkit which offers fun and challenging brain exercises that will help boost memory, focus and concentration. 

You can find out more about Melissa and book a virtual appointment at www.rehablab.ca and find her new app at www.braintoolkit.ca

Today we have Zachary De Rose on the show to discuss the importance of sleep. Zachary is a 2nd-year student of naturopathic medicine and is very passionate about using his knowledge of health, nutrition, meditation, and exercise to help others. We dig into topics such as the importance of REM, the health implications of low-quality sleep, and also share some great tips for getting to sleep and staying asleep.

Today we have Courtney Russell ND with us to discuss pregnancy nutrition. Courtney has such a wealth of knowledge and experience working as a naturopathic doctor and birth doula. She offers some incredible insights on what foods and supplements you should be focusing on and tips for making room for gentle lifestyle changes. This is such a great episode not just for expecting mothers but anyone looking to gain true insight into the importance of nutrition at all stages of life. 

Courtney and her husband have also started their own baking recipe delivery service called Well Baked Box. They provide fresh recipes every week and all pre-measured ingredients are gluten-free, dairy-free and, naturally sweetened. They also offer vegan and keto options. 

She can be found at courtneyjrussell.com and wellbakedbox.com

We have Matt O'Connor, a close friend of Max's on the show to discuss his major weight loss and lifestyle transformation. Matt had a life-changing event that he used as the catalyst to turn his life around. He's lost nearly a hundred pounds, was able to drop all his meds, and now has a new outlook on life that includes self-compassion, discipline and, a desire to help and motivate others. He offers so many great practical tips that are both practical and sustainable. Hope that you enjoy the show.