Today we have the great Marisa Ricci | C.H.N. (@theholisticseedling) to talk about candida and more specifically its major symptoms, the candida diet, food eliminations, dispelling myths and so much more. Marissa was originally drawn to helping people with candida issues after she had dealt with many candida issues herself and was frustrated by how she wasn't able to get any clear answers or diagnosis. You can truly feel her passion for the subject. 

The leaky gut syndrome can be a very tricky thing to diagnose and often a mystery to the people suffering from it. Symptoms often include bloating, gas, cramps, food sensitivities, and aches and pains. Today we had the great Dr. Sofie Deforges-Bell on the show to educate us on what you can do to avoid it or heal if you've already been diagnosed.

ADHD is a major topic. Especially to those diagnosed with it. Is there anything we can do to prevent it? Or if we or our children are diagnosed, is there anything we can do to reverse it? We are super grateful to have had Dr. Arlene Dubier on the show to discuss it with us and offer some incredible advice. 

We had a great candid yet informational conversation with Dr. Victoria Laliberte ND to discuss all things periods, the menstrual cycle, ovulation and what partners can do to help ease painful periods. This episode was more conversational as Mark, Calvin and Katie jumped in as well. We all learned a lot and I'm sure you will too. Enjoy.

With the New Year just around the corner and with that, many lofty resolutions, we felt what better time to dig deeper into one of the more controversial diets around, the Keto diet.  Today we have the fantastic Dr. Morgan Ramsay with us to break down the Keto diet. The good, the bad, and what to look out for if you're considering this diet in 2021. 

We left the mics running a little longer after our last podcast with the fantastic Dr. Maille Devlin. Listen in as Mark, Max, Calvin and Maille candidly discuss topics like Pizza Pop hangovers and sleepless nights with newborns. Hope you enjoy.

Stress! We all face it at some point, whether it be deadlines, feeling overwhelmed, or simply global pandemics. However, not all stress is bad stress. Today we graciously have Dr. Maille Devlin ND with us to discuss what too much stress can do to our bodies and minds, what are some healthy and not so healthy ways to cope, and how to differentiate between good and bad stress. This was a compelling conversation, so we hope you enjoy it. 

We have a real treat for today's episode of Your Health Minute podcast. Max sat down with our very own Jon O'Farrell to shed light on some of the more common ways certain supplement manufacturers cheat you the consumer. Jon has over 26 years of experience in the supplement world, so you could say that he's seen it all and nothing irks him more than unethical supplement companies. Prepare to be educated on what to look out for when choosing the right supplement for you.

Bonus episode! We kept the mics running a little longer on our last episode and the conversion becomes a little looser and certainly more candid. 

Today we have the fantastic Melissa Biscardi from the Rehab Lab in Toronto to discuss all things concussions. She breaks down what to do if you have one, some preventative measures, and clearing up some misconceptions. You can find more about Melissa at www.rehablab.ca

This episode is brought to you by AquaOmega, your premium Omega-3 supplement. www.myaquaomega.com