Your Health Moment With Dr. Fitness

In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to movement.

Cari Vann is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. She loves to move and struggled with pain at an early age which motivated her to find solutions. This led her on my journey and brought her to where she is today.  Cari is grateful to be able to share what she has learned with others.

TIMESTAMPS
• [7:45] Cari emphasizes the importance of emotional intelligence in physical therapy, citing fear as a common emotion that must be addressed.
• [9:31] “We can still find freedom and movement in our bodies in a safe way, no matter what pain we're dealing with, or going through.”
• [12:26] Dr. Fitness and Cari talk about fascia release being a pillar of the Complete Well Body Method, a holistic approach to pain-free movement and well-being.
• [23:14] Cari offers hope and solutions for chronic pain and exercise, and encourages you to find the right clinician.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Cari Vann
Website: https://www.movementcraft.com/
Podcast: https://www.movementcraft.com/podcast
Twitter: https://twitter.com/MovementCraft
Instagram: https://www.instagram.com/movementcraft/
Facebook: https://www.facebook.com/pilatesmedicine
YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/
TikTok: https://www.tiktok.com/@movement_craft

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key!

In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journey of overcoming personal challenges and transforming his life through health and fitness. Listen in as Dai shares insights into finding one's values, embracing a positive mindset, and becoming a role model for others. And be sure to stay tuned! This conversation delves into the power of resilience, goal-setting, and the impact of a healthy lifestyle on overall well-being.

Get ready to meet Dai Manuel - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and much encouragement. As an award-winning digital thought leader and author, Dai has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.

TIMESTAMPS
• [1:47] Dai Manual shares his personal transformation journey from morbidly obese teenager to health enthusiast, highlighting the importance of support networks and personal fulfillment.
• [4:44] Dr. Fitness and Dai discuss helping people uncover or stay true to their fitness values by understanding the science behind it.
• [11:47] Dai emphasizes the importance of finding joy in healthy habits and rituals, rather than feeling pressured by prescriptive advice.
• [19:22] Dai explains the importance of mindset in achieving fitness goals, citing the adage "the best time to plant a tree was 20 years ago, but the second best time is now."

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dai Manual
Website: https://www.daimanuel.com
Twitter: http://www.twitter.com/daimanuel
Instagram: http://www.instagram.com/daimanuel
Facebook: http://www.facebook.com/daimanuel
YouTube: http://www.youtube.com/@DaiManuelOfficial
LinkedIn: https://www.linkedin.com/in/daimanuel/
Pinterest: http://www.pinterest.com/daimanuel
TikTok: http://www.tiktok.com/daimanuel
Dai Manual’s podcast: https://2percentsolution.buzzsprout.com/

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center

🎙️ Podcast Production by Dandelion Media

🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a paradigm shift in healthcare, moving away from reactive sick care to a proactive approach addressing root causes. And stay tuned as they highlight the challenges in the current system, including issues of power and paradigms that hinder progress.

Their conversation delves into burnout, where Dr. Mitchell offers her unique perspective, advocating for mindfulness, reflection, journaling, and setting meaningful goals as essential tools for preventing burnout.

Dr. Tomi Mitchell is a Board Certified Family Physician and a passionate Wellness and Performance Coach with over a decade of experience in presenting and public speaking. Known for her dynamic and heartfelt communication style, Dr. Mitchell has a remarkable ability to connect with her audience. She is also a speaker, educator, and soon-to-be author. She hosts her own podcast "The Mental Health & Wellness Show".

TIMESTAMPS
• [1:47] Dr. Fitness & Dr. Mitchell discuss holistic healthcare and the need for a paradigm shift in the healthcare system.
• [6:03] “Preventing illness is so much better and so much cheaper economically than waiting for a problem.”
• [8:10] Tomi shares her personal experience with social determinants of health and advocates for individualized change.
• [22:54] Dr. Mitchell emphasizes the importance of healthy representation and not tokenism in addressing the education crisis, citing the need for diverse perspectives and faith in something greater than oneself.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Dr. Tomi MItchell
Website: https://www.holisticwellnessstrategies.com/
Twitter: https://twitter.com/DrTomiMitchell
Instagram: https://www.instagram.com/drtomimitchell/
Facebook: https://www.facebook.com/DrMitchellHWS
YouTube: https://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5w
LinkedIn: https://www.linkedin.com/in/drtomimitchell/
Dr. Tomi Mitchell’s podcast: https://www.buzzsprout.com/1754964

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and the evolution of fitness approaches over the years. And stay tuned to hear the importance of strength training for women over 50, debunking the myth of bulky muscles, and the impact of emotional eating. Their discussion covers changes in dietary trends, addressing misconceptions about fat, and the significance of prioritizing protein intake, especially during breakfast.

Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!

TIMESTAMPS
• [5:36] Pam discusses the importance of strength training and protein consumption for women's health, particularly as they age.
• [9:15] Pam recommends prioritizing protein in breakfast and avoiding cereal and other high-sugar foods.
• [19:02] Dr. Fitness and Pam talk about the challenges of managing weight loss with a supportive spouse… emphasizing the importance of teaching one's partner how to love without food.
• [21:51] Dr. Fitness encourages listeners to prioritize self-love and mindset changes for a healthier journey.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1
Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals.

Dr. Fitness invites you to join the No Fast Food Challenge by texting your name and email to 904-236-5858 and explains that participants in previous years experienced positive results, including significant waistline reduction.

TIMESTAMPS
• [0:35] Dr. Fitness offers strategies for healthier holiday eating.
• [3:56] Dr. Fitness discusses the fast food chains that made his list of those to stay away from.
• [11:33] Dr. Fitness shares common health concerns with fast food chains and tell us that participants who gave up fast food in previous challenges have lost significant inches around their waist.
• [20:31] Dr. Fitness believes fast food is dangerous and many of the chains are dealing with staffing shortages or cleanliness issues, leading to breakdowns in the system.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his early Christian community, his mother's new age influence and the power of vision boards in manifesting dreams. And, stay tuned as Yogi Aaron highlights the importance of stillness in yoga practice, shares insights on applied yoga anatomy and muscle activation, and his mission to promote a dynamic yoga approach for optimal muscular functioning health through the Yama certification training.

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round. Yogi Aaron’s sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.

TIMESTAMPS
• [4:12] Yogi Aaron explains his upbringing and how he  carried that sense of community into his adult life, including creating a naked yoga group in New York and a community in Costa Rica.
• [7:20] “Belief and faith are crucial for manifestation, not just visualization.”
• [9:45] Yogi Aaron and Dr. Fitness discuss how vision boards can help manifest your desires by focusing your attention and intention.
• [24:58] Yogi Aaron highlights the findings of studies showing that stretching can weaken muscle function and nerve sensitivity, and advocates for a shift in approach to prioritize muscle activation for better overall health and fitness.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Yogi Aaron
Website: https://YogiAaron.com
Podcast Link: http://smpl.ro/podcast-stop-stretching
YouTube: https://youtube.com/c/YogiAaron
Facebook: https://www.facebook.com/groups/stopstretching
Instagram: https://www.instagram.com/yogi_aaron/
Amazon: https://amzn.to/3xHJmMk

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symptoms associated with perimenopause, menopause, and post-menopause. Listen in as they discuss the impact of hormonal changes on exercise and the need for adapting fitness routines to suit the evolving needs of the body. And stay tuned as Alison talks about sleep issues, night sweats, the pivotal role of nutrition in managing menopausal symptoms, the importance of gut health and the significance of stress management in navigating menopause.

With over three decades in the health and wellness sector, Alison Bladh is a distinguished nutritional and beauty therapist. Specializing in the nuances of menopausal women’s well-being, she heads her own clinic, offering dedicated support to women worldwide. Through individualized dietary and lifestyle strategies, Alison helps women harmonize their hormones, reignite their confidence, and unveil their inner brilliance. In the world of menopausal well-being, Alison Bladh stands out not only for her vast expertise but also as the founder of the groundbreaking 'Menopausal 5-Step Breakthrough Pathway."

TIMESTAMPS
• [3:05] Alison explains that perimenopause is a phase where hormone levels decline, causing various symptoms like fatigue, weight gain, mood changes, and cognitive issues.
• [6:04] Alison shares Speaker that menopause affects a woman's energy levels and exercise ability, particularly due to the lack of estrogen, which impacts the mitochondria and metabolism.
• [12:02] “Sleep deprivation during menopause can mimic symptoms of menopause itself, highlighting sleep's crucial role in overall well-being.”
• [16:25] Alison advises to reduce sugar intake to alleviate menopausal symptoms, as high sugar diets can worsen hot flashes and irritability.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Alison Bladh, Nutritional Therapist
Website: https://www.alisonbladh.com/
Twitter: https://twitter.com/pinktearoom
Facebook: https://www.facebook.com/alisonbladhnutrition/
Instagram: https://www.instagram.com/alisonbladh/
LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest: https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok: https://www.tiktok.com/@alisonbladh

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition from cycling coaching to scuba diving coaching. And stay tuned to hear Jeff emphasize the importance of finding a coach or trainer to help you improve your health and fitness, why you should explore new activities like scuba diving to inspire fitness and motivation and as he explains the benefits of working with someone who can guide you and prevent injuries.

Jeff Seckendorf has a deep passion for education and training. In each iteration of his career, he has always been driven by an element of training: in the film industry where he spent many years teaching workshops and developed a mentoring program for emerging directors; in scuba, where he created the industry’s first online education program and built a SAS web platform to deliver it; with the Training Cycle, where he trains the trainers; then at Korn Ferry where he created and managed a library of content for those in career transition. Jeff also has a very fun life. He races a bicycle on the track and on the road, is a former triathlete, flight instructor, competition aerobatic pilot, and big mountain trekker.

TIMESTAMPS
• [4:13] Jeff discusses the benefits of coaching in cycling and scuba diving, highlighting personalized input and guidance on recovery, training, and mental preparation.
• [7:33] Jeff talks about his program which focuses on slowing down the coaching process for endurance athletes, with customized workouts and exercises for each client.
• [11:32] Jeff shares his belief that adding a teaching or coaching element to his work has been important and has helped him to excel in his various pursuits.
• [20:25] “Having a coach or personal trainer is crucial for health and fitness, as they can provide valuable guidance and help prevent injuries.”

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Jeff Seckendorf -
Website: https://instituteofpurpose.org

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundance in the pursuit of deep health and well-being. Listen in as Amy critiques traditional weight loss strategies for their often unsustainable nature and highlights her "fundamental five" habits. And stay tuned as Amy stresses the importance of self-acceptance, encouraging clients to explore the underlying reasons for their weight loss goals and align them with their values and priorities.

Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. She helps people who want to achieve lasting weight loss create the self-care habits that make their goal easy and inevitable.

TIMESTAMPS
• [5:59] “Sleep deprivation affects hormone levels, making it harder to eat healthy.”
• [12:29] Amy shares insights on how to make healthy habits stick, including giving yourself permission to experiment and trusting one's body to know when enough is enough.
• [19:10] Dr. Fitness and Amy talk about fitness coaching, self-care, and mental health. • [22:06] Amy talks about the potential for diet culture to creep into fitness professionals' language and practices, and offers suggestions for mindful language use.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Amy Lang-
Website: https://www.moxie-club.com
Amy’s Podcast: https://www.moxie-club.com/blog
LinkedIn: https://www.linkedin.com/in/amylangcoaching/
Instagram: https://www.instagram.com/habitwhisperer/
Facebook: https://www.facebook.com/amylangcoaching/
YouTube: https://www.youtube.com/@habitwhisperer

In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability in the frequency of heartbeats, can be a more critical indicator of an individual's well-being than just the heart rate itself. And stay tuned as Greg talks about a higher HRV indicating a healthier and happier state, how HRV can be a valuable tool, especially for individuals with invisible chronic conditions and how it can predict health issues before they manifest as symptoms.

Greg is on a mission to educate and inspire everyone to take hold of their own health and wellbeing so people can live a long, healthy, happy life. As a healthcare practitioner and long-time thought leading in Heart Rate Variability (HRV), Greg put all his knowledge to practice, leading a busy life as an Osteopath, entrepreneur, husband and father of 2. He understands the frustrations of navigating the mess of health information to find out what really matters.

TIMESTAMPS
• [2:47] Greg explains that heart rate variability (HRV) is the frequency of heartbeats per minute, and it's a marker for homeostatic capacity, indicating overall health and well-being.
• [5:03] “Invisible illnesses like chronic pain, fatigue, and anxiety are where variability metrics are most valuable for objective feedback and progress monitoring.”
• [14:36] Greg explains that practitioners must address the whole person, including psychosocial factors, to improve heart rate variability.
• [24:44] Max and Greg discuss using wearables and AI to assess health and wellness.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Greg Elliott-
Website: https://www.yourhealthqb.com
LinkedIn: https://www.linkedin.com/in/gregrelliott/
Instagram: https://www.instagram.com/gregrelliott