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Your Health Moment With Dr. Fitness
By Max SturdivantHealth & Fitness
Your Health Moment With Dr. Fitness episodes
- Empowering Communities for Health and Wellness: A Conversation with Stacey Harden
In this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the gap in healthcare education and preventing diseases, focusing on holistic well-being. And stay tuned as Stacey highlights a cost-effective healthcare plan they offer for medication management and access to telehealth and as she announces an upcoming health event on October 21st in Jacksonville, Florida, where they will provide free workout classes, health screenings, and valuable resources, welcoming everyone, even those without insurance.
Stacey Harden a native of Jacksonville Florida. She is a nurse practitioner and a gym junkie. Stacey has created a platform mirroring her philosophy of life: health and fitness which is known as Discovery Health Zone (DHZ). DHZ is a private gym infused with a wellness clinic. Their mission is to empower and educate their community with the essential tools to help sustain a quality of life. DHZ strives to build a culture that promotes healthy habits in people to create a healthier lifestyle in an inclusive environment where everyone feels welcomed. With this in mind, they focus on bringing health screenings, education, and physical fitness to the community in an effort to prevent obesity in children and adults.
TIMESTAMPS
• [2:16] Stacey believes that healthcare providers should prioritize education and prevention over prescribing medication.
• [3:39] Stacey's 10/21/2023 community health event aims to identify risk factors and promote overall health through blood pressure checks and other resources.
• [8:28] Stacey shares her personal experience with diabetes and how she had to unlearn unhealthy eating habits from her family background.
• [16:11] Stacey talks about her clinic offering an affordable healthcare plan for those without insurance, with access to telehealth and medication management.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Stacey Harden -
Website: https://www.discoveryhealthzone.com/
Instagram: https://discoveryheathzone.com22 min - From Finance to Wellness: Navigating the Wellness Industry with Kelly Majdan
In this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discusses her approach to helping individuals make informed decisions about their wellness, highlighting the need to avoid being sold products and instead focusing on tailored wellness solutions. And stay tuned as Kelly offers valuable insights for individuals feeling overwhelmed by wellness choices and the constant sales pitches they encounter.
Kelly Majdan, a bestselling author of "Lessons from the Obstacle Course: Five Strategies to Conquer Life's Challenges," is an accomplished speaker and a National Board Certified Health & Wellness Coach (NBC-HWC). With over two decades of expertise in the financial services industry and personal insights from her own health journey, Kelly empowers individuals to craft a life of well-being, longevity, and financial stability. Her approach guides people in developing a wellness strategy that maximizes their time, financial resources, and overall well-being, all without straining their budgets.
TIMESTAMPS
• [1:54] Kelly, a former financial advisor, now a health coach, shares her passion for integrating health and wealth.
• [6:49] Kelly discusses her aims to help clients understand their goals and make changes that stick, rather than simply selling products or services.
• [9:23] Max and Kelly talk about wellness industry sales tactics and ethical approaches.
• [14:23] “Consumers will be targeted with emotional marketing to sell $7 trillion in health and wellness products by 2025.”
For more information on the Your Health Moment podcast, visit: yourhealthmoment.com
Connect with Us!
Max Sturdivant, Podcast Host / Health & Wellness Coach
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Kelly Majdan, Author / Speaker / Wellness Advisor
Website: https://www.kellymajdan.com/
Facebook: https://www.facebook.com/powerthroughwellness
Instagram: https://www.instagram.com/powerthroughwellness/
LinkedIn: https://www.linkedin.com/in/kellymajdan/
Amazon: https://amzn.to/3JELYQk26 min - Sweet Escape: Breaking Free from Sugar Addiction
In this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges of being addicted to sugar, the potential triggers that can lead to relapse, and the misconception that consuming "just a little" sugar is harmless. Stay tuned as he emphasizes the health risks associated with sugar addiction so you will understand its impact on your own health.
TIMESTAMPS
• [3:53] Dr. Fitness discusses sugar and the impact it has on your health.
• [8:13] Parents should spare their children from obesity, high blood pressure, and diabetes by making adjustments to their food choices.
• [13:40] Dr. Fitness explains how taste can trigger insulin production, potentially leading to weight gain.
• [15:46] Dr. Fitness encourages listeners to join a no sugar challenge in October to overcome addiction to sugars and simple carbs, which are abundant during the holiday season.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/22 min - Lead With Your Heart, Then Ask For A Hand with John Mott
In this episode, Dr. Fitness asked Entrepreneur, Lyricist and Author John Mott to the show to talk about his book Grace Down Below: When Illness Strikes which tells his personal story of inner strength and triumph. Stay tuned to hear how having a stroke at the age of 25 changed John and what he has done in the last 10 years since the health crisis to not only help those in his local community with his Striver2Thriver business but also to help others around the world who have suffered from a stroke.
John Mott is a native of Jacksonville FL. He's the author of "Grace Down Below: When Illness Strikes" and coauthor of "A Blessing To Be Chosen." John is also Founding Partner of Striver2Thriver, a new business venture which bridges the gap between consumers and the small business community. John is currently in partnership with Sony Pictures for a movie inspired by his book "Grace Down Below: When Illness Strikes."
TIMESTAMPS
• [1:15] John shares his powerful story of surviving a stroke at the age of 25.
• [3:17] John talks about giving back to the world, sharing his personal journey and inspiration through writing lyrics and books.
• [20:14] John discusses his experience with a stroke and the lessons he’s learned, including the importance of recognizing warning signs and taking action quickly.
• [27:01] “Be under the influence of somebody who inspires you and guides you through the journey.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
John Mott, Author and Entrepreneur
Website: https://www.johnmott.wearelegalshield.com
Facebook: https://www.facebook.com/j31983?mibextid=ZbWKwL
LinkedIn: https://www.linkedin.com/in/john-e-mott
Amazon: https://a.co/d/jcRaGft30 min - The Dangers of Belly Fat and How To Control It with Dr. Royce McGowman
In this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes you to a long list of serious health problems. And stay tuned to hear workout do’s and don'ts to reduce your waistline and why these docs feel prescription drugs may serve as a good jumpstart but are not the long term answer for sustained weight loss.
Dr. Royce McGowan, DC, opened his practice with his wife Dr. Shelita McGowan in Jacksonville, Florida, where they serve as experts in easing physical pain and stress through chiropractic treatments. Dr. McGowan takes a “whole person approach” to wellness that involves understanding the causes of the aches and pains and making the necessary adjustments for improved health, including lifestyle adjustments, dietary changes, and body manipulations.
TIMESTAMPS
• [1:01] Dr. Fitness and Dr. Royce McGowan discuss why belly fat is a great indicator of serious health problems on the horizon.
• [1:37] Dr. McGowan emphasizes the importance of having strong abs and solidifying core strength to reduce back pain.
• [4:00] Dr. Fitness shares one of the best ways to reduce belly fat is to do resistance training that is more isometric, like planks or side planks.
• [9:23] The docs debate the pros and cons to using prescription medications for weight loss.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Website: https://www.iamdrfitness.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Dr. Royce McGowan -
Website: https://www.mcgowansrc.com/
Facebook: https://www.facebook.com/McGowanSpinalRehabCenter/
Instagram: https://instagram.com/mcgowanmedical?igshid=Y2IzZGU1MTFhOQ==14 min - Strengthening Your Gratitude Muscle with Sharon Saraga-Walters
In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Sharon explains why exercising gratitude benefits our emotional, mental and physical health… and how you can strengthen your body, mind and your gratitude muscle.
Sharon Saraga-Walters has over 35 years of experience operating and promoting her own businesses in health and wellness. She has a passion for exercise and Gratitude, and that passion inspired her mission - changing the world with Gratitude, by making Gratitude an action, not a re-action.
TIMESTAMPS
• [5:59] Sharon explains: “ Gratitude and exercise go hand in hand.” Exercise was the perfect combination for her. She blended the two to help strengthen her gratitude muscle.
• [10:25] Dr. Fitness and Sharon discuss how to integrate gratitude into your life.
• [14:10] “It was the gratitude work. It slowed me down…I had to slow down to start appreciating things.”
• [20:11] “That's one of the things in gratitude… When you get more into a gratitude space, you start saying nice things for yourself, you start celebrating yourself.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Sharon Saraga-Walters -
Website: http://www.graticise365.com/
Facebook: https://www.facebook.com/Graticise365/
Instagram: https://www.instagram.com/graticise365/
LinkedIn: https://www.linkedin.com/in/sharonsaragawalters/
Amazon: https://www.amazon.com/stores/author/B09VHY7HP631 min - The Power of Wellness: Move Your Body, Change Your Life with Jolisa Brinson
In this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using food as a coping mechanism to creating healthy habits for life through nutrition and movement. Stay tuned to hear motivational and encouraging real talk that will inspire you to consistently choose yourself first and learn there is never an end to being fit.
Jolisa Brinson is 4-time winning professional bodybuilder and co-founder of the all women’s fitness company, Body Precepts. Jolisa, once 300 lbs., has transformed her body and the bodies of countless other women through her classes at gyms and events all across Jacksonville. Jolisa currently operates Body Precepts at her own facility in partnership with a local non profit organization, Heart for Children, Inc.
TIMESTAMPS:
• [1:30] Jolisa shares the power of wellness and her own journey of going from 300lbs. To a professional bodybuilder.
• [13:08] Jolisa talks about the emotional high of competing and recovery.
• [25:11] Dr. Fitness and Jolisa discuss the challenges of social media and comparing our fitness levels to others we see doing more than we are currently capable of.
• [36:23] “You have to recognize that being able to have someone believe in you, and speak life into you is more precious than money… more precious than power status.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Jolisa Brinson -
Website: https://bodyprecepts.com
Facebook: https://www.facebook.com/bodyprecepts
Instagram: https://www.instagram.com/bodyprecepts/43 min - Hard Work Becomes Truth & Reality with Christopher Kell
In this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her training to be a triathlete. Listen in as Chris explains their journey of research and development, the realization of their hard work becoming a reality and about the amazing product they now offer that helps with inflammation, dehydration, joint health, flexibility and recovery by providing your body with protein, electrolytes and collagen for sustainment of physical well-being.
Born and raised in Jacksonville, Florida, Chris Kell grew up in a single-parent household and spent his youth working, running track and cross country, and surfing. While attending the University of Florida, Chris was inspired to join the US Army. That adventure led to deployments all over the world and graduation from some of the hardest schools the US military has to offer. After spending time supporting the Conventional and Special Operations Missions of the Department of Defense Chris left the Army to devote his time to raising his sons and being with his family. Now he serves as the Chief of Operations for his family company, Neotein Nutrition, and works closely with his wife to provide an easy to digest, low-allergen, easy to drink, highly efficient collagen-based protein drink.
TIMESTAMPS
• [3:01] Chris shares about their product Neotein and explains where the ingredient collagen comes from.
• [9:09] Max and Chris discuss how and why Chris and his wife got into the industry and who their target audience is.
• [12:55] Max asks the question: “How do you know if you are getting enough protein?”
• [14:26] “Signs of protein deficiency and dehydration can a lot of times be similar… there's fatigue, there's foggy mindedness, there's a soreness associated with it.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.org
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971Christopher Kell -
Website: https://neotein.com/
Instagram: https://www.instagram.com/neotein/
LinkedIn: https://www.linkedin.com/in/chrisrkell/Amazon: https://www.amazon.com/NeoTEIN-Electrolyte-Calories-Absorption-Certified/dp/B0B8XNLN3N/ref=sr_1_1?keywords=NeoTEIN&qid=1682942356&sr=8-122 min - The Glam Gran Dishes on Life, Beauty, Health & the SAD Standard American Diet with Lynne BowmanIn this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast, which contains a guide to living healthy and recipes for your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, and gluten-free classics. Stay tuned! Lynne will inspire you to eat better, feel better and look better by the foods you choose to put in your body.
Brownie for Breakfast author Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.
TIMESTAMPS
• [8:12] Lynne shares her perceptions of health & wellness being different on the west coast than in other parts of the country.
• [10:27] “And the children are brought up drinking soda and eating chicken nuggets. And it's the worst concentration of the things that are wrong with American cuisine… with American health… with Americans... the sad American diet.
• [17:01] “Another aspect of it is learning how to have culture at a table.”
• [17:54] “A surprising number of parents will confess to me that their children don't eat with utensils. They eat with their hands, because they're eating out of a bag.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.newzenler.com/
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/channel/UCPAb8BYFBho85nzZa_AgyPg
Lynne Bowman, Author -
Website: https://www.lynnebowman.com
Twitter: https://twitter.com/@LynnePBowman
Facebook: https://www.facebook.com/LynneParmiterBowman
Instagram: https://www.instagram.com/lynneparmiterbowman/
YouTube: https://youtube.com/LynneBowman
Amazon: https://www.amazon.com/dp/B094GPM3Z324 min - Are You A Risk? The Insurance/Health/Wellness Connection with Nikki Phoenix
Health insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain how taking care of your body and health will save you money.
Nikki Phoenix, secret sharpshooter who gets a bullseye every time, is Floridian-born, the last child of 4 in a military family, and has a personality to remember! Nikki’s ambition led her to serve 10 years in the US Army and then become CEO and Owner of the Phoenix Insurance firm in Jacksonville, Florida… offering personalized insurance coverage to fit your needs.
TIMESTAMPS
• [3:09] Nikki shares: “The healthier you are, the less your premiums will be.”
• [4:29] Nikki explains that health insurance companies do get access to your medical records.
• [7:54] Max asks Nikki to share a little about her workout routine.
• [9:25] “We have to serve ourselves sometimes with fitness.”
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Health & Wellness Course Website: https://iamdrfitness.newzenler.com/
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/channel/UCPAb8BYFBho85nzZa_AgyPgNikki Phoenix -
Website: https://phoenixinsurancefirm.com
Facebook: https://www.facebook.com/phoenixinsurancefirm/
Instagram: https://www.instagram.com/phoenixinsurancefirm/
LinkedIn: https://www.linkedin.com/in/nikki-phoenix-0971421a0?original_referer=https%3A%2F%2Fwww.google.com%2F
Nikki’s podcast: https://www.youtube.com/@phoenixinsurancetaxes296415 min
About Your Health Moment With Dr. Fitness
From the publisher's feed
Max Sturdivant, better known as Dr. Fitness, is a fitness and nutrition professional. Dr. Fitness is more than a name; he is a solid brand with over 22 years of experience in the health and…
wellness industry. On this podcast, Max offers you the tools to start, continue, and never give up on your journey towards health. Whether you struggle with your weight, eating the right food, hydration, exercise, or even time management…you are in the right place….and Max is here for you.