Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: In this episode, Carla gives a new perspective on why we are seeing a surge of discontent among our youth post-shut-down and how the answer is not more socialization but a revolution of reconnection. Also, see Carla's website www.carlaathertoninspired.com for the "Around the Fire" youth programs mentioned in the episode.

Sponsors:

My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials

Microbiome Labs: https://microbiomelabs.com/register/?ref=hff

SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7 Enter the promo code HFF for a $50 discount.

My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU

LinkTree for current offers and all links Carla: https://linktr.ee/hff

Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON

If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon!

Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow me on Instagram: @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Releasing unconscious beliefs, conditioning, triggers, and behaviours can be the key to our true and vibrant expression of  physical health and deep mental and emotional wellness. Listen to this episode to find out why!

Sponsors:

My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials

Microbiome Labs: https://microbiomelabs.com/register/?ref=hff

SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7

My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU

LinkTree for current offers and all links Carla: https://linktr.ee/hff

Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON

If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon!

Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow me on Instagram: @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: After some neurological balance and memory issues and a subsequent dissected carotid artery (!!!), I needed to refocus and heal, not only my physical brain but my psyche and emotional heart. This is my account of what happened and how I healed.

Sponsors:

My link for DoTerra Essential Oils: https://www.doterra.com/CA/en/site/hffessentials

Microbiome Labs: https://microbiomelabs.com/register/?ref=hff

SolShine PhotoVites Light: https://solshine.org/collections/solshine-photo-nutrition/products/sol-photovites?ref=KD9ybgcIpK8Kh7

My Interview on YouTube with Ken Ceder about The Healing Power of Light: https://youtu.be/RJyJOCt0AHU

LinkTree for current offers and all links Carla: https://linktr.ee/hff

Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON

If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon!

Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the Holistic Health Empowerment Coach Practitioner Training Program and "Coaching the Coaches" Advanced Trainings. And to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow me on Instagram: @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Our western culture, which has been usurped by pop culture, promotes and perpetuates suppression, repression, oppression, addiction, and pathology. It is affecting all of us, physically, mentally, and in our souls. Parents are wondering how to help their children who may be struggling. What if I were to tell you that by shifting our own model of health from suppression to harmony, we can recreate a rich and healthful culture that will cradle and hold space for our children to grow and thrive. To be truly well.

Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON

If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support people to achieve their best health through information, guidance, inspiration, and empowerment.

My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: This episode is the first take of a poem I wrote in 2017 about my daughter and my journey through a diagnosis which was the catalyst for pain, sorrow, love, healing, and ultimate transformation. Original recording of myself and daughters singing when they were wee ones at the end of the poem.

Excerpt 1 from the poem:

"the worry and desperation, fighting the wrong enemy, bodies lay strewn, fallen limbs at the base of the olive tree. how empty and lifeless that battlefield must be if a single smile from you can make every bone, every muscle, every ache and pain in my weary, worried body liquefy, to seep into the parched, cracked earth, a perfect letting go. how a smile from you can push, in an instant, a single tear from my blood-shot eyes, the purest form of gratitude, a thank you thank you, for that sign that love still exists, that this atlas can put the world down for just a few minutes. a white flag in the form of blossoms drifting to land on the faces of the fallen. you don’t know how much you are holding up until you can put it all down. babies die when they aren’t touched or loved. and so do mothers.

my arms pump hoping to be gathered up, and I try not to cry before the door opens. sometimes I ask, how can you forget, how can you forget when those moments, those eternal moments, are all that I remember?"

Excerpt 2 from the poem:

"for a few minutes, I dismiss you as I write because your interest in talking to me will pass, and so will these words unless I catch them slippery as a fish in the sea, because maybe then we’ll be able to see it, a spreading stain seeping through the paper, raw, wrapped up like the day’s catch

my girl, lay down your arms so you can see that mine are open

wade in because it‘s warm inside, and there is room for both of us.

navigate with the stars, they will always lead you home."

Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON

If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: To me, the true essence of snake oil is actually not a negative concept nor benign remedy. In fact, snakes are friends, and their energy is something that deeply resonates with me. But I am using the term here to evoke our cultural belief of what snake oil is--false promises for a cure made by crooked people--to talk about a recent encounter with such a person and what I did with that experience to not only make that experience less embarrassing and discouraging but to alchemize it into a true and powerful healing that I ultimately did for myself. I AM the snake.

Thank you for supporting the show! SUBSCRIBE NOW TO KEEP THE SHOW GROWING & FOLLOW ME ON INSTAGRAM @COACHCARLAATHERTON

If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton, MA, FDN-P, is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support people to achieve their best health through information, guidance, inspiration, and empowerment.

My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Listen to this special episode where one of my grads from my practitioner training program, Lisa Lash, and I discuss mentorship, eldership, & stewardship to reclaim our youth & ourselves from mental & emotional dis-ease & the pop culture trance. 

Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and to find out more about (and order) the Family Health Revolution book visit https://healthyfamilyformula.com/family-health-revolution-the-book/

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

Wisdom App for live and recorded interactive chats: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula 

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Part 2 of my Rites of Passage podcast. Body image, feminine disempowerment, social distraction...Are our girls in our western culture missing something? Is the solution the direction and guidance we can provide through tradition, rites of passage, and mentorship -- inspiring ways we can help our children to reclaim their intrinsic power? Yes, and yes!

Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

Wisdom App: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.

Episode Description: Gaming, addiction, depression, aggression, discontent...Are our boys in our western culture missing something? Is the solution the direction and guidance we can provide through tradition, rites of passage, and mentorship -- inspiring ways we can help our children to reclaim their intrinsic power? Yes, and yes!

Thank you for supporting the show! If my content impacts you and you want more by way of a steady stream of FULL episodes, connection, information, webinars, live coaching, program discounts, and inspiration, join our family, our tribe, our community over on Patreon! Support us so we can continue to support you! Become a patron now! https://www.patreon.com/carlaatherton

Visit Carla's practice www.carlaathertoninspired.com and the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the CAI and HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program and "Coaching the Coaches" Advanced Trainings, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution   and   @coachcarlaatherton

Wisdom App: @carlaatherton

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla: Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Creator of the "Shift Method", Content Creator, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Mountains Rise from Earthquakes Writing Experience Facilitator, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children and husband, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

My purpose in both my work and life (which are inextricable) is to show people (clients, loved-ones, and community) that they are not broken or ill or without the power to make change in their health, but to empower them with the vision, guidance, and inspiration needed to overcome dis-ease of any kind–physical, mental, and emotional. I aim to lead with love and without judgment, with passion without fear, without telling people what they SHOULD do and showing them what they CAN do.