Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: When you embark on your health recovery, your healing, the reversal of chronic dis-ease, or more accurately, before you move into a new manifestation of your health, into your health realization, START HERE!

What's more?!

Book a Health Empowerment Session with Carla here!

Read more about the upcoming The New Psychology: The Concepts: Mental Health, Embodiment, & Trauma Studies program for trainees and the curious, adventurous public, click here! 

Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement or schedule a Meet and Greet with Carla! Click here for preliminary information! 

Book a Meet and Greet with Carla if you want to know more about any of our programs.

https://go.oncehub.com/CarlaAtherton

Also, introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health, The Healthy Mama, Healthy Baby Program. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

YouTube: https://www.youtube.com/c/HealthyFamilyFormula

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

About this Episode: Do you want to bring it in life and become stronger, more resilient in both body and mind yet also calm and at peace? Then listen to this short but sweet coaching session with Carla!

What's more?!

Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement or schedule a Meet and Greet with Carla! www.healthyfamilyformula.com

Book a Meet and Greet with Carla if you want to know more about any of our programs.

https://go.oncehub.com/CarlaAtherton

Also, introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health, The Healthy Mama, Healthy Baby Program. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

About this Episode: I reconnected with an old homeschooling friend one day for tea at her place back in 2012, a few months after my daughter was diagnosed with Type 1 Diabetes and during an increasingly difficult time for my family. She told me I should register for her yoga teacher training. Teacher? I didn’t even have that on my radar. But I agreed. I needed to do it for many more reasons than my physical health. I knew that. So, I registered, of course, and committed to 10 weekends over the course of 10 months of dragging my kids to the city so I could spend hundreds of hours practicing both physical and mental yoga. I embarked on a journey not only of my physical self but my mental, emotional, and spiritual self. I liked and disliked my friend-turned-teacher at the same time, feeling unimportant, small, and sorry for myself as the whole experience pulled me apart then helped me put myself back together, weekend after weekend. I trained not for any arbitrary competition or gain but for the very practice of living. I learned how to be strong and to focus so I could “bring it” when I needed to be ready, no matter what life threw at me. I learned to catch myself before I slid away into ill health; before I settled for a new normal way before my time. Physical engagement, and in particular, yoga, saved me and continues to save me. Join me as I walk you through the many benefits of yoga, hopefully inspiring you to train your body, mind, and heart for the art of living!

What's more?!

Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement! www.healthyfamilyformula.com

Also, introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health, The Healthy Mama, Healthy Baby Program. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Health Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

In this episode, Carla shifts our current view of difficult mental and emotional experiences from pathology to a deep dive, to a soulful exploration into wholeness, wellness, and freedom from the seeming permanence of a mental health diagnosis.

What's more?!

Introducing Your Diagnosis and Fundamentals for Recovery Program! NEW webpage for the program coming soon! Get on our newsletter so you don't miss this program's announcement! www.healthyfamilyformula.com

Also, introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health, The Healthy Mama, Healthy Baby Program. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach, Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and Children’s Health Advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, inspiration, and empowerment.

This episode is a release of an interview Carla did with Kaeli Van Regan to mine Carla's brain for quotes for Kaeli's book Parenting: From Tough Love to Enough Love. It was such a great interview that I wanted to release it here and now! Kaeli and I discuss many of the topics I am deeply passionate about such as allowing our kids the space to become who they are, concepts of lifelong learning, and empowered parenting without coercion or oppression. LOVE THIS interview, so I dug it up from the archives for you!

AND...Introducing the Healthy Mama, Healthy Baby Program, what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information, guidance, and empowerment.

In this episode, Carla explores the reasons why it takes courage to heal. Fear of the unknown. What if I'm wrong? My health is better left to people who are smarter, know more, or have sat through more lectures than I have. Do we really need a PhD to manage our own health? Or do we heal by becoming autonomous in our healthcare decisions and empowered in our agency?

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

We are gearing up for the NEW and hyper-exciting Healthy Mama, Healthy Baby program to be delivered in February! Don't wait to register!

Learn more about the Healthy Mama Healthy Baby program with schedule and dates here! https://healthyfamilyformula.com/hff-programs/

Want to know more about what the program will cover? Listen to episode 31 where Carla passionately introduces this topic exploring how to have healthy pregnancies, births, and post-natal experiences. Topics she moves through:

Lost wisdom

Pregnancy and childbirth are not a medical emergency

Fear has been woven into the experience disempowering women

Medicalization has been pushed onto women

Return to intuition and natural processes and knowing

“Normal” vs. natural

Return to flow and confidence

Natural Mama Language; Self-care

Incubation, integration, awakening, choice, intuition, reflection, flow

Why Carla is so passionate about this:

Reduce dependence on the medical profession, return to our natural rhythms, become empowered, remind us of our innate wisdom, become wholly healthier and raise healthy children for a healthier future for us all.

Introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information, guidance, and empowerment.

In this episode, Carla passionately discusses how to have healthy pregnancies, births, and post-natal experiences. Topics she moves through:

Lost wisdom

Pregnancy and childbirth are not a medical emergency

Fear has been woven into the experience disempowering women

Medicalization has been pushed onto women

Return to intuition and natural processes and knowing

“Normal” vs. natural

Return to flow and confidence

Natural Mama Language; Self-care

Incubation, integration, awakening, choice, intuition, reflection, flow

Why Carla is so passionate about this:

Reduce dependence on the medical profession, return to our natural rhythms, become empowered, remind us of our innate wisdom, become wholly healthier and raise healthy children for a healthier future for us all.

Introducing what I consider to be the wellspring of information for every person who wants to start their children off with the best chance possible at health. We know that chronic illness can be reversed, we know that healing is possible, but why not make the struggle a little bit easier from gaining the proper information and abundant support from the beginning? Join our curious, proactive group for what we think will be the most important program you will ever take.

Learn more about the Healthy Mama Healthy Baby program here! https://healthyfamilyformula.com/hff-programs/

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

In this episode, Carla announces the exciting line-up of her Healthy Family Formula programs for 2022 designed to empower you to take your health back! What's on my dance card? Read about our entire suite of programs and group coaching sessions from mental and emotional wellness to reversing a variety of chronic conditions, parent programs and programs for youth, simply click here to learn more!

Register NOW! Space is limited, tomorrow never comes, and your healing should not wait!

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

In this episode, Carla announces the exciting line-up of her Healthy Family Formula programs for 2022 designed to empower you to take your health back! What's on my dance card? Read about our entire suite of programs and group coaching sessions from mental and emotional wellness to reversing a variety of chronic conditions, parent programs and programs for youth, simply click here to learn more!

Register NOW! Space is limited, tomorrow never comes, and your healing should not wait!

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.