Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: Carla explains mal-illumination (the unhealthy light we are exposed to most of the time we are indoors), the importance of light for our health and wellbeing, and how exposure to healthy light can alleviate SAD, ADHD, learning and focus struggles, depression, anxiety, and so much more!

Find out more about the SOL PhotoVite tool on the Science of Light Website here. And be sure to use my coupon code, HFF, for $50 off.

Listen to an amazingly informational and inspirational interview with Carla and Ken Ceder about illumination here.

Buy my book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: Carla reads the first two sections of her inspiring and empowering book Family Health Revolution: The Definitive Approach to Elevating Your Family's Health! Listen NOW!

Buy the book here: https://healthyfamilyformula.com/family-health-revolution-the-book/

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: Our healthcare systems are not that old, but boy, are they tired, an inevitable scenario when something takes exponential strength, time, and energy to "make work," does not deal with problems but temporary fixes, ultimately becoming broken, ineffective, unsustainable. These systems are failing our families who are increasingly sick, in body, mind, and spirit. Carla discusses how to build new ones in ways that are truly for the better good!

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: How do stress, the brain, and our immune system interact in order to create either good health and a balanced emotional state or chronic illness, depression, and anxiety. Carla explains it all in this episode. AND to give you a tool to gain more control over your health and wellbeing, there is a bonus recording of Carla's  NEW Catch Your Breath Guided Meditation at the end of the podcast.

If you love the breathwork recording, you can purchase it here! The link to the file will be emailed to you.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: Carla's mission for family health began with a Type 1 Diabetes diagnosis of one of her children, but it certainly didn't end there. Despite the obstacles of insufficient information and support, Carla has since created a model of health that transcends any diagnosis. Join Carla as she outlines how you can take the reins on Type 1 Diabetes.

If you would like the companion materials for this podcast, please visit the Documenting Hope Project (check back here for when the link is ready or contact me), and if you need more guidance, support, and a plan and are interested in my Type 1 Diabetes, Your Child, and Fundamentals for Healing program, do schedule a meet and greet with me through my website www.healthyfamilyformula.com or by going to my link directly at https://go.oncehub.com/CarlaAtherton to find out more.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, Yoga Instructor and Mind/Body Facilitator, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: Is giving up our medical freedom really for the better good? Join Carla as she discusses what is really going in our culture, society, systems, and government to create the situation where we even need to ask that question.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach  and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s  Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: We all experience grief and loss at some time in our lives. And at this time in history, we are experiencing events that can collectively be considered a global trauma, and we cannot escape grief, loss, or the fear of experiencing either one. In this episode, Carla explores the process of grief and how we can support ourselves and each other in movement through and beyond.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach  and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s  Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: There is always a reason for chronic illness, addictions, and dis-ease. In this episode, Carla walks you through those origins so that, once uncovered, they no longer drive the fate of your mental, emotional, and physical health.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach  and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s  Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: Listen to this recorded session of our recent Clubhouse live chat where special guest and host of The Secrets to Radiant Health Suzanne Roth-Paul joins Carla to discuss how busy women and mothers can move from a life of stress and overwhelm to empowerment and creativity by breaking old patterns and defining new roles.

This Clubhouse live chat was recorded with the permission of all of the participants.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach  and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

To join clubhouse download the app and if you are not a member, no problem...go to CLUBHOUSEGUIDE.COM and follow the prompts to join without having to have a personal invitation.

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s  Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: How do we teach our children and teens to take good care of their minds and bodies in an overwhelming, distracting world so far from the true nature of human health and existence? Where do parents find our power, and in turn, allow our children to find theirs? Listen to find out!

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach  and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s  Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.