Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: In this episode, Carla discusses a topic near and dear to her heart: caring for the caregiver, both as a professional caregiver as well as in your personal life. This session is chock full of strategies, insight, and inspiration!

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach  and consulting services for individuals and families, and the HFF  Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book. Follow us on Facebook at facebook.com/healthyfamilyformula

To listen in on our upcoming live chats by following us on the Clubhouse app: @empoweredfamily

Follow us on Instagram: @hff_revolution

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the  HFF Practitioner Training Academy, Host and Producer of the Children’s  Health Summit, Author of Family Health Revolution, Empowerment Coach,  Holistic Family Health Consultant, and children’s health advocate.  Spurred on by the love for her three glorious children, Carla’s mission  is to support families to achieve their best health through information,  guidance, and empowerment.

Episode Description: In this episode, Carla discusses even more strategies for busy women, mothers, and caregivers to move from a life of stress and overwhelm to empowerment and creativity. Empowerment coaching, body awareness, energy medicine, meditation, and more!

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Empowerment Coach, Holistic Family Health Consultant, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: This episode concludes (for now) the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: more heavy-hitting immune system supplement superstars.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: Listen to this recorded session of our recent Clubhouse live chat where special guest and host of The Secrets to Radiant Health Suzanne Roth-Paul joins Carla to discuss how busy women and mothers can move from a life of stress and overwhelm to empowerment and creativity.

This Clubhouse live chat was recorded with the permission of all of the participants.

To listen in on more Clubhouse live chats follow us on the Clubhouse app: @empoweredfamily

Register for The Secrets to Radiant Health Summit playing NOW!

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: This episode continues the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: environment and the immune system supplement superstars.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, launching from Episode 13 where Carla went through the immune system--the science of its function--this episode continues the discussion about how to balance the immune system in order to prevent and recover from various infections including bacteria and viruses. Topics today: prevention, toxins, lifestyle, and the mind/body.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla goes through the immune system--the science of its function--and starts the discussion about how to balance the immune system in order to prevent and recover from various infections.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla defines the concept of root cause resolution, illustrates how deficiencies and toxicity are always factors in ill health, identifies varying stressors, and exposes the Usual Suspects of our environments and lifestyle choices that cause all dis-ease and illness.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla demonstrates how addictions are a result of our culture and not about individual fault or imperfection. By redefining addiction, exploring the many faces of addiction, pointing out the varying causes, and naming the ways in which both adults can children become addicted to substances and behaviours, we can better understand and then overcome the habits and behaviours that are detracting from our health.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla continues our discussion about screentime's effects on the health of our children, helps parents assess whether it's a problem for your family, and if so, what are the solutions?

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.