Your Health Revolution Podcast with Coach Carla Atherton

Episode Description: In this episode, Carla runs through the detrimental effects of media, electronics, and EMF radiation that our children are exposed to every day through their interaction with screens and answers the questions: are screens and media dumbing us down? Is our use of technology excessive, and if so, what health conditions is this excess creating? Depression? Anxiety? Learning Disabilities? Tantrums? ADHD? Autoimmunity? Find out if it is affecting your family!

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla explains when it is appropriate to supplement and why and explores her top picks for the nutrients that are the best bang for your buck.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla takes you though the minefield of supplementation: what supplements are safe and for whom, if there are supplements that are essential, which ones to buy, and whether supplementing even necessary for everyone. Learn how to confidently choose the right supplements for your family.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla runs through the only food rules: what we should be eating and feeding our families to reach the best health possible. Is it paleo? Keto? Sugar-free? Is there one perfect diet that fits all? What is bioindividuality? Find out in this episode.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

*Please excuse the slight change in sound quality of the episode that begins around minute 6. Apparently, my mic malfunctioned, but it was good stuff, so we fixed it instead of re-recording!

Episode Description: In this episode, Carla runs through what Lifestyle Medicine is, specifics on how we can use Lifestyle Medicine to attain our basic human needs, and how these practices are foundational to overall physical health and mental wellness.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla explains what a health coach is, why your family may need one, and why that person may be the most important support you have on your family's healthcare team.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla unpacks our current conventional approach, model, and “treatment” of mental and emotional dis-ease and offers a fresh perspective that will enable people (both adults and their children) to regain and maintain mental and emotional wellness.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

Carla offers FREE De-Stress Sessions for Youth every Sunday. Check them out on our programs schedule page here!

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: In this episode, Carla delves into what we expect from our current medical model and explores ways we can evolve from those antiquated beliefs and systems into a new model of family healthcare.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

Episode Description: Carla introduces the FHR podcast and what was the catalyst for not only the podcast’s production but also behind the Healthy Family Formula, her books, and her coaching practice.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about Carla's practice, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program, and visit https://healthyfamilyformula.com/family-health-revolution-the-book/ to find out more about (and order) the Family Health Revolution book.

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

I hope you enjoy the show!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.

The Family Health Revolution Podcast brings the wisdom and support of coach Carla Atherton, Revolutionary Mama and Director of the Healthy Family Formula, to you in 15-30 minute soundbites. Speaking from her vast experience in holistic, functional, and lifestyle medicine and her years as a mother, educator, and family health coach, Carla shares what she has learned about what makes our families unwell and what to do to get them not only well again, but thriving. Delving into a plethora of topics from chronic conditions to medical systems to true holism to mind/body/spirit to environment and social considerations and lifestyle factors like diet, rest, exercise, and sleep, Carla leads listeners into and through their own family health revolution.

This podcast is not about what you should do, but what you can do.

Visit Carla's practice, the Healthy Family Formula at www.healthyfamilyformula.com to learn about the Family Health Revolution book, the HFF group and private health coach and consulting services for individuals and families, and the HFF Practitioner Training Program. Follow us on Facebook at facebook.com/healthyfamilyformula

I hope you enjoy the show!

Follow us on Facebook at facebook.com/healthyfamilyformula

Follow is on Instagram @hff_revolution

Follow us on the Clubhouse app: @empoweredfamily

Find a new episode here every Monday!

The Quick and Dirty About Carla:

Carla Atherton is the Director of the Healthy Family Formula and the HFF Practitioner Training Academy, Host and Producer of the Children’s Health Summit, Author of Family Health Revolution, Family Health Consultant and Coach, and children’s health advocate. Spurred on by the love for her three glorious children, Carla’s mission is to support families to achieve their best health through information, guidance, and empowerment.