Could physical activity potentially prevent Alzheimers? There has been studies showing that physical activity improves cognition and memory and now they are testing to see if it could prevent Alzheimers. This is an episode you do not want to miss. We talk with Dr. Jennifer Etnier distinguished professor at the University of North Carolina at Greensboro and author of the book Bring your A game, she is currently researching this topic of physical activity and Alzheimers and is in the process of doing a study to see if physical activity can actually prevent this disabling disease. 

Find more about her work and books below:

Jennifer L. Etnier, PhD

Julia Taylor Morton Distinguished Professor & Associate Department Chair

Pronouns: She/her

Author, Bring Your 'A' Game

Author, Coaching for the Love of the Game (link to Book Trailer)

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

Taming your mind to live the best version of you with Ambika Devi. On this episode Ambika discussed her journey with astrology and how she uses that to create and help others be their best selves. She discusses how she went from holistic health and realizing their physical complaints was related to the mind. She feels that taming the mind includes meditation and yoga. We discuss how to use her methods to help us be better versions such as taking a break in the day will help us make better decisions and get  better sleep.

Listen to her podcast Meditate with Ambika or find more about what she does at https://ambikascoaching.com for a special offer to listeners!

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

Did you know the obesity and diabetes could be related to discrimination? Who would have know the stress and negative effects of racism and discrimination can manifest as chronic medical problems even being triggered in a young age. On this episode we talk with Dr. Gabriela Stein about the impact of discrimination on health and wellbeing. She talks about how discrimination can be noticed as early as 5 years old and the affects as early as 5th grade and on into adulthood. Her research looks at the impact of discrimination on communities, mental health and in other aspects. She and other researchers have found the stress from discrimination can active genes leading to diseases such as obesity and diabetes and is known for causing depression and anxiety.

Find more about her and her work at Caminoslab.org and she is located in North Carolina

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

There is an old saying that states if you believe you can than you can. Well that old saying actually has science behind it now. Did you know that just by thinking and listening to positive talk on a regular basis you can change your brain and imporve your over health? If you want to change your finances, lose weight, have less stress you just need to tell yourself you can. On this episode we talk to the creator and founder of Positive Self-Talk and the whole program Dr. Shad Helmstetter. There is actual science that he discusses that proves if we think and talk to ourselves in the positive our brain changes and that becomes our reality. He has done several appearances in media, wrote several books and has a whole course on this as well as an app that will help you achieve what you want in life in different areas of positive self-talk.

Find out more at www.shadhelmstetter.com or www.selftalkplus.com

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

Are you your own worst enemy? Shame can come in many forms and is a form of self destructive behavior. On this episode, Rick Patterson author of the book Shame Unmasked, Disarming the Silent driver behind our destructive decisions, discusses his own destructive journey and now helps thousands. He discusses his journey as a pastor and executive hiding behind a mask so imagine how many people struggle with this. ON this episode we discuss revealing the root of shame in order to live better and how when our mistakes and failures direct our future that we find ourselves in a vicious cycle. He wants us to be free and when we are free we can live well. He has such an amazing story and also also talks about what it is like to raise 4 black children as a white male, you do not want to miss this amazing episode.

Find out more about his book and offerings at rickpattersonconnects.com

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

We all know someone who has struggled with a type of addiction, whether it is food, money, or the more common, alcohol and drugs. Many people have experienced unhealthy obsessions and habits that may have been destructive to their life. Our guest on this episode, Nancy McKay Helps Women Create A Life Filled With Joy, Purpose and Freedom by Finding the Gift in Adversity. She can do this because she has also dealt with addiction and adversity and continues to overcome it by taking it day by day and helping others. Nancy has been sober since March 2009 and is an ovarian cancer survivor. Nancy J. McKay is a recovery and resilience expert, a Life and Equus Coach who helps women find their voice and build their courage. She is the founder of Amazing Outlook Coaching and works with women virtually and with the help of horses, to uncover the limiting beliefs that are keeping them stuck in the muck. Nancy is no stranger to this, she has overcome her alcohol addiction and continues to work each day at this and now helps other people overcome theirs through equine coaching.

Her weekly show, Women & Alcohol can be seen on Facebook and YouTube. Find more about her work and books below.

https://amazingoutlookcoaching.com/

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

Who would have thought living out our dreams could affect our health. Today we are talking to Linley Baker author of  "Don't be afraid to do what you really want to do, reach all of your dreams". We discuss the difference between goals and dreams and how dreams are a part of your core and the importance of recognizing them and reaching them to feel healthy and whole. We also discuss the difference between checking off a bucket list of goals and leaving behind a legacy by fulfilling your dreams.

Check her out out her book and everything she has to offer including a special free assessment for listeners at www.linfluence.pro

#weightloss #mindfullness #consciousliving #liveonpurpose #health #transformation

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

Part of living healthy and whole is being able to find balance in life and in all aspects of your health: mind, body and spirit. One of the ways to live a healthier life is through conscious living. On this episode expert Brian Berneman explains how to do this. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire.

Committed to conscious lifestyle practices, Brian also co-founded Conscious Action, a movement of people committed to living more intentionally, and You Being You, offering practical lifelong, wellbeing pathways for Heart connected conscious living. Brian also hosts a podcast on this at

www.consciousaction.co.nz/podcast

https://www.brianberneman.com/

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

Read my Psychology Today Articles:

The Power of Your Gut: Why Mindful Eating Matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

Are You Ready for the Hospital Without Walls? https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

What I Did Not Learn In Medical School https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

In this episode we talk with Dr. Roseann about the long term impact of the pandemic, especially in our younger generation and what can we do about it. Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and a media expert who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. Her work has helped thousands reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies. She is featured in dozens of media outlets. Trusted and beloved, Pediatric Mental Health Expert, Dr. Roseann shows parents how to turn around their child’s anxiety, mood, attention, motivation, bad grades, and snarky attitude with PROVEN holistic therapies. In her straight shooter and lively way, Dr. Roseann breaks down EXACTLY what parents need to do to make foundational changes that bring lasting gains. Just like at her center, Dr. Roseann gets parents to stop thinking about, “If he gets better” to "when he gets better". Find out more information about her book and how to get you and your loved ones through the aftermath of the pandemic on the link below.

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

For my Psychology Today articles:

https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters

https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls

https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton

Everyone knows they need some form of change in their life whether dealing with depression, anxiety, weight or addiction, but they get stuck between insight and action. On this episode we discuss a strategic guide for implementing conscious personal transformation now. We are joined by award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. Jennie empowers readers through the process of introspection/ self-reflection through questions, which are powerful catalysts for personal transformation. Her latest book , Spark Change, also is easy to engage - pop it open to see a question for the moment, keep it out as a prompt for daily inspiration or as a conversation starter.

For more, visit  www.JennieLeeYogaTherapy.com

If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo

To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2

If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening.  Don't forget to subscribe and share this podcast with your friends and family.  Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals.

Additional Resources:

Visit my website https://drfhamilton.com/ for more information

Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life!

Instagram: https://www.instagram.com/dr.fhamilton/

Facebook: https://www.facebook.com/DrFHamilton

Fanbase @DrFhamiton

Clubhouse @drfhamilton